Suppose a man takes a backyard hose to a home hearth, however he’s unsuccessful at stopping the hearth. Then he says that water doesn’t put out hearth. Everyone knows that he did not use sufficient water. This occurs with vitamin C analysis on a regular basis. Medical doctors and scientists do not use sufficient vitamin C to get a outcome after which say that vitamin C is ineffective. On this article I’ll share 10 vitamin C research that did get outcomes as a result of they used a excessive sufficient dose of vitamin C.
Vitamin C and Hypertension
Researchers checked out whether or not vitamin C may assist decrease blood strain in folks with hypertension. Within the examine, members took 2 grams of vitamin C at first after which 500 mg every day for a month. The outcomes had been promising: their systolic blood strain (the highest quantity) dropped by about 13 factors (from 155 to 142 mm H on common, and total blood strain additionally went down. The examine means that taking common doses of vitamin C would possibly assist handle hypertension, however extra analysis is required to totally perceive the way it works.
Vitamin C for Colds and Flu on Faculty Campus
Dr. H. Clay Gorton and Dr. Kelly Jarvis carried out a examine to see if excessive doses of vitamin C may assist forestall and deal with chilly and flu signs. They noticed grownup college students at a coaching facility in Chile, giving the take a look at group of 252 college students 1,000 mg of vitamin C each hour for the primary six hours of signs, then 3 times a day after that. The outcomes had been spectacular: the group taking vitamin C reported 85% fewer signs in comparison with the earlier 12 months’s management group. This examine means that megadose vitamin C can successfully scale back and stop chilly and flu signs
Vitamin C for Irritation in Most cancers Sufferers
This examine from the Riordan Clinic explored the results of high-dose intravenous vitamin C (IVC) on irritation in most cancers sufferers. Researchers handled sufferers with intravenous vitamin C doses starting from 7.5 to 50 grams. They discovered that vitamin C helped scale back markers of irritation, like C-reactive protein (CRP) and pro-inflammatory cytokines, in most sufferers. Apparently, those that confirmed a lower in irritation typically additionally had decreased tumor markers, like PSA (frequent in prostate most cancers). Irritation and most cancers progresion went collectively, and the intravenous vitamin C appeared to assist each.
Vitamin C for Terminal Most cancers Sufferers: The Cameron and Pauling Research
Of their 1976 examine, Ewan Cameron and Linus Pauling investigated the results of high-dose vitamin C (ascorbate) on terminal most cancers sufferers. They handled 100 sufferers with round 10 grams of intravenous vitamin C every day, evaluating them to 1,000 comparable sufferers who didn’t obtain the complement. The outcomes confirmed that those that took vitamin C lived about 4 instances longer than those that didn’t (210 versus 50 days for comparability controls). And the vitamin C remedy labored wonders for a small fraction of the sufferers. About 10% of the handled group lived over 20 instances longer. The examine recommended that high-dose vitamin C may considerably enhance survival and high quality of life for superior most cancers sufferers.
Vitamin C Helps Rebuild the Immune System after Bone Marrow Transplant
Dr. Victor Itaí Urbalejo-Ceniceros and colleagues carried out a examine on utilizing high-dose vitamin C to enhance immune perform after bone marrow transplants. Sufferers who acquired 20 g of vitamin C every day for the primary 10 days post-transplant and 500 mg twice every day afterward confirmed higher restoration of immune cells (like NK cells) in comparison with those that didn’t get additional vitamin C. The group with vitamin C additionally had fewer infections, and no critical unwanted effects had been reported. The examine means that vitamin C would possibly assist strengthen the immune system after transplants.
Trauma Heart Consists of IV Vitamin C and Saves Extra Lives
Dr. Bryan Collier and his crew at Vanderbilt College discovered that their high-dose antioxidant therapy (1,000 mg of IV vitamin C each 8 hours, 1,000 IU of vitamin E, and 200 µg of selenium every day) considerably helped trauma sufferers. The outcomes confirmed that sufferers receiving this antioxidant therapy had a 28% decrease threat of dying, shorter hospital stays, and decreased time within the ICU. These with an anticipated survival charge under 50% benefited much more, exhibiting a 76% decrease threat of dying. This means that the antioxidants had been notably efficient in critically injured sufferers, serving to to enhance survival charges and shorten hospital and ICU stays, providing an economical strategy to supporting restoration
Vitamin C Reveals Promise for Sort 2 Diabetes
Dr. Juhani Eriksson and Dr. Aarne Kohvakka from the College of Tampere in Finland carried out a examine in 1995 on how vitamin C impacts people with sort 2 diabetes. Of their trial, members took 2 grams of vitamin C (ascorbic acid) every day for 90 days.
The outcomes had been promising: vitamin C considerably improved blood sugar management, and the discount in HbA1c ranges was not simply statistically vital but in addition clinically significant. This means that vitamin C would possibly assist folks with diabetes handle their blood sugar extra successfully. Nonetheless, because the examine was comparatively quick (solely three months), it’s potential that if folks saved on utilizing vitamin C they might doubtlessly have even better advantages. And even greater doses could possibly be used, like nearer to 10,000 mg a day. Additional research at a excessive dose of vitamin C haven’t been accomplished. As a substitute the medical group has accomplished many research since then utilizing between 500 mg and 1,000 mg of vitamin C a day. Ineffective.
Vitamin C Helps Athletes Scale back Muscle Harm
Dr. Chun-Chung Chou, Dr. Yu-Chi Sung, and Dr. Glen Davison studied how short-term excessive doses of nutritional vitamins C and E have an effect on muscle harm in athletes. They both gave a placebo or 2,000 mg of vitamin C and 1,400 IU of vitamin E every day for 4 days to elite Taekwondo athletes. The outcomes confirmed that this combo helped scale back muscle harm and irritation throughout matches, as seen by decrease ranges of muscle harm markers. The examine means that short-term antioxidant use can assist in restoration with out affecting efficiency. So, take vitamin C just a few days earlier than a strenuous exercise or your lengthy weekend challenge to help restoration.
Vitamin C Improves Blood Circulate in Individuals with Coronary heart Illness
Dr. Noyan Gokce, Dr. John F. Keaney Jr., and their colleagues explored how vitamin C impacts blood vessel well being in folks with coronary artery illness (CAD). The examine confirmed that taking a single 2-gram dose of vitamin C improved endothelial perform, which is how properly blood vessels can widen to permit extra blood circulate. That is vital as a result of endothelial cells produce nitric oxide (NO), a molecule that helps chill out blood vessels. The advance was sustained with a every day dose of 500 mg over a month, suggesting vitamin C helps improve NO manufacturing and keep more healthy blood circulate.
Typically You Simply Want Extra C
Dr. Jill Murphree and colleagues from Vanderbilt College Medical Heart reported a case the place high-dose vitamin C was used to deal with a affected person with myasthenia gravis, Crohn’s illness, and indicators of scurvy. The affected person had signs like bruising and bleeding, and although she was taking 2,000 mg of oral vitamin C every day, her signs endured. Finally, they switched to intravenous vitamin C, which efficiently resolved the signs. The examine highlights that in some circumstances, oral vitamin C is probably not sufficient, and IV remedy could be mandatory for efficient therapy. It could possibly be that liposomal vitamin C would have been efficient, however they did not attempt that.
Abstract: Vitamin C Would not Work if You Do not Take Sufficient
In conclusion, the research summarized right here spotlight the potential advantages of high-dose vitamin C for varied well being circumstances, from enhancing blood vessel perform in coronary heart illness to aiding in restoration from muscle harm, within the ICU, and even supporting immune well being. Dr. Frederick Klenner stated sufferers “ought to get massive doses of Vitamin C in all pathological circumstances whereas the doctor ponders the prognosis.” And Dr. Klenner, who used vitamin C extensively in his medical observe, had one principal grievance: failure to profit from Vitamin C use is often as a result of insufficient quantities getting used for too quick a time period. So, maintain this in thoughts while you go to make use of vitamin C. It is vitally secure orally. Simply unfold it out all through the day. Often each 2-3 hours is sufficient, however hourly doses have additionally been used fairly successfully in sure circumstances. You, too, can get nice outcomes, however do not anticipate to place out a home hearth with a backyard hose.
