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Sunday, January 5, 2025

177: Breaking apart with alcohol with Amanda Kuda


Hello associates! Blissful New 12 months! I hope your 2025 is off to a tremendous begin. At present, I’m sharing a brand new podcast episode with Amanda Kuda with recommendations on breaking apart with alcohol and making a extra fulfilling life.

We speak about:

– How going alcohol-free transforms your social life, relationships, profession, private development, and spirituality.

– Alcohol-free residing as a rising, empowering pattern that challenges societal norms.

– You’re Not the Drawback: Why alcohol generally is a barrier even for those who don’t have a ingesting downside.

– How sobriety enhances authenticity, readability, and braveness to pursue your deepest targets.

– Easy ideas for overcoming worry and embracing an alcohol-free life-style.

– Her methods for being wholesome in actual life

and so.a lot.extra.

 

177: Breaking apart with alcohol with Amanda Kuda

Right here’s extra about Amanda and her background:

Amanda’s journey reveals that you just don’t want a ingesting downside for alcohol to carry you again. With out hitting all-time low, she found throughout Dry January that sobriety was the important thing to a extra fulfilling life. Since going alcohol-free in 2017, she’s been serving to others embrace intentional residing and unlock their full potential.

Her debut guide, Unbottled Potential, is a transformative information to residing alcohol-free, designed to assist folks manifest success and lead extraordinary lives. Amanda’s strategy isn’t a few momentary problem—it’s about redefining what it means to reside absolutely and authentically by the sober-curious motion.

Amanda meets her shoppers at each stage of their journey, providing assist as they break up with alcohol and unlock their greatest life. She’s created quite a lot of packages and assets tailor-made to particular person wants—whether or not you’re sober curious, sober critical, or already alcohol-free. Together with her teaching and steering, Amanda has helped 1000’s of ladies, together with nationwide TV hosts and Tony Award winners, efficiently navigate their alcohol-free path and unlock their highest self.

You may join along with her on Instagram, try her guide, and get her free 21-day problem right here. (Simply kind Wholesome in Actual Life the place it says receipt quantity to get your free copy)

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You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You may try my overview IHP Stage 1 right here and my overview of Stage 2 right here.

Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and depart a score or overview for those who loved this episode. In case you depart a score, head to this web page and also you’ll get a bit “thanks” reward from me to you. 



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