Hello buddies! I’ve a brand new podcast episode dwell and I’m hopping in right now with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we focus on:
Why morning routines are so highly effective and the way they will affect your temper, power, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.
“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s filled with diet and protein.
Incorporating PEMF, crimson gentle, and binaural beats into her mornings for optimum well-being.
The ability of journaling and gratitude, and how you can manifest your targets by writing them as in the event that they’ve already occurred.
Ebook suggestions for cultivating a optimistic mindset and efficient habits
Inventive methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.
The significance of consistency over depth and discovering what actually strikes the needle for you, slightly than evaluating your self to others.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and depart a ranking or assessment in the event you loved this episode. For those who depart a ranking, head to this web page and also you’ll get somewhat “thanks” reward from me to you.
