Typically, probably the most difficult side of parenting is the work we do on ourselves. It entails reflecting on our personal childhood experiences and understanding how they form our view of parenthood in the present day. It additionally requires taking emotional accountability; managing our reactions and behaviors as a substitute of blaming others or projecting our points onto them. It might sound overwhelming simply to learn that, so in the present day we’re breaking it down with the idea of Acutely aware Parenting.
On this episode of Yoga | Start | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 yr outdated youngsters, Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal non-public observe and on-line neighborhood known as Acutely aware Mommy.
In our dialog, we outline Acutely aware Parenting, discover the significance of reflecting on our emotional reactions, focus on tips on how to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally deal with the difficult subject of apologizing to our kids. It’s undoubtedly onerous work, however by higher understanding ourselves, we will higher perceive our kids and turn into simpler and compassionate dad and mom. I hope you take pleasure in this episode.
On this episode, you’ll be taught:
- About Bryana and what led her to specializing in parenting and creating Acutely aware Mommy
- What Acutely aware Parenting is
- Methods to drop the concept you “must get it proper” as a father or mother and drop the urge to check your self to different dad and mom
- Why it’s essential to give attention to ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our children
- Some ways to handle feelings as a father or mother when triggered
- The right way to detach your self as a father or mother out of your baby’s conduct
- The distinction between boundaries and management and why we should always set boundaries with youngsters as a substitute of punishments
- The right way to apologize to our kids and personal conduct when it was problematic and why it’s essential to do that
- One remaining tip or piece of recommendation Bryana wish to provide new and expectant dad and mom
- The place yow will discover her work
**Get probably the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Bryana:
Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom be taught to father or mother themselves first, to allow them to lastly turn into the acutely aware dad and mom they by no means had. She helps dad and mom be taught to heal their previous, to allow them to present up for his or her youngsters in a therapeutic manner. She makes a speciality of treating trauma, despair, nervousness, child-parent attachment points, household dynamics wants, and adjusting to life’s totally different stressors. Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal non-public observe and on-line neighborhood known as Acutely aware Mommy, the place she teaches reside workshops and lessons each week and gives hands-on assist for fogeys who want to break cycles and lift assured, compassionate youngsters. Her first e-book, Father or mother Your self First, comes out January twenty eighth, 2025.
Join with Bryana:
Web site: https://www.consciousmommy.com/
IG: @consciousmommy
TikTok: Acutely aware Parenting
YouTube: Acutely aware Mommy
Try related Yoga| Start| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- If you happen to love what you’ve been listening to, please depart a score and assessment! Yoga| Start|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle
