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Surya Mudra, often known as the Solar Gesture, is a strong yogic hand gesture used to stimulate the physique’s inside warmth and power. Rooted in historical Ayurvedic and yogic practices, this mudra is very helpful for enhancing metabolism, supporting weight administration, and enhancing general vitality. By activating the hearth component (Agni) throughout the physique, Surya Mudra helps regulate digestion and stability the Kapha dosha, making it a well-liked alternative amongst practitioners looking for improved power ranges and bodily well-being.
Typically really helpful throughout morning apply, this mudra may be simply integrated into meditation, pranayama, or every day yoga routines. Whether or not you’re trying to shed pounds, enhance digestion, or energise your system, Surya Mudra gives a easy but efficient approach to assist your physique’s pure capabilities.
Additionally learn: Which Mudra Is Greatest For Weight Loss?
Surya mudra that means
Surya means “solar” in Sanskrit, and mudra interprets to “hand gesture” or “seal.” Therefore, Surya Mudra actually means “Solar Hand Gesture.” In yogic custom, this gesture symbolises the awakening and strengthening of the hearth component (Agni) throughout the physique simply because the solar fuels life on Earth with its radiant power.
Surya Mudra is carried out by gently urgent the ring finger (related to the earth component) beneath the thumb (representing the fireplace component). This motion is believed to lower the earth component (Prithvi Tattva) and improve the fireplace component, selling inside warmth, power, and transformation.
In Ayurveda, the fireplace component governs metabolism, digestion, and vitality. By balancing this component, Surya Mudra helps ignite the internal hearth, encouraging higher digestion, enhanced metabolism, and a extra energised state of being.
Surya mudra is often known as;
- Agni mudra
- Agni Vardhak mudra
- Prithvi Shamak Mudra
- Weight reduction mudra
For the reason that hearth component is called Agni in Sanskrit, Surya Mudra can also be known as Agni Mudra, that means the “gesture of fireside.” As a result of it enhances this internal hearth, it’s historically referred to as Agni Vardhak Mudra, or the “fire-enhancing gesture.”
One other title for Surya Mudra is Prithvi Shamak Mudra, which suggests “earth component decreasing gesture.” It is because inserting the thumb (representing hearth) over the ring finger (related to the earth component) helps cut back the dominance of the Prithvi Tattva (earth component) within the physique, selling stability.
By stimulating the fireplace component, Surya Mudra helps increase metabolism, enhance digestion, assist weight reduction, and encourage a gradual movement of power. It’s particularly helpful for individuals who really feel sluggish, torpid, or lack motivation, because it acts as a pure power catalyst and revitaliser
Additionally learn: What Occurs When Fireplace Ingredient Will get Imbalanced in Physique?
Advantages of surya mudra
Surya Mudra offers varied well being advantages, each for the physique and thoughts, with weight reduction being one in all its only benefits.
Surya Mudra helps with weight reduction by balancing the physique’s parts and boosting metabolism. While you apply this mudra, urgent the thumb in opposition to the bottom of the ring finger reduces the earth component, which is linked to physique heaviness and fats accumulation. On the identical time, it will increase the fireplace component (Agni), which prompts digestive hearth and quickens metabolism. A quicker metabolism means your physique burns energy extra effectively, even at relaxation. This mixture helps cut back extra fats and helps pure weight reduction with out additional train.
Additionally learn: Does Meditation Assist You Lose Weight?
Since surya mudra will increase the fireplace component, it additionally helps in countering many points associated to digestion, eyes, and general well being.
Allow us to take a look at a number of the advantages:
- Stimulates the digestive system. Surya mudra creates hearth within the physique. Since hearth transforms meals into power, practising surya mudra stimulates the digestion course of and metabolism.
- Reduces abdomen issues. Surya mudra enhances metabolic perform which diminished issues of indigestion, constipation, or acidity.
- Retains the coronary heart wholesome. Surya mudra reduces the probabilities of coronary heart assault or stroke by reducing dangerous levels of cholesterol. It does so by boosting the general metabolism of the physique.
- Help in delaying onset of diabetes. Surya mudra helps sort out diabetes. It produces inside physique warmth, which aids within the manufacturing of latest insulin by the pancreas gland.
- Maintains physique temperature. Throughout winters surya mudra may help you preserve physique temperature and forestall shivering, dry pores and skin, sore throat, frequent chilly, joint ache, and so forth.
- Improves imaginative and prescient. Surya mudra is sweet to enhance eyesight. It really works on alochaka agni or alochaka pitta, which is expounded to imaginative and prescient and notion, therefore serving to in enhancing the blur imaginative and prescient of the eyes and points like leucoma.
- Scale back swelling. Practising surya mudra repeatedly is efficient in decreasing water retention, extra swelling, and weight reduction after being pregnant.
- Stimulates the thyroid gland. The bottom of the thumb is the strain level for the thyroid gland thus the ring finger placement in surya mudra helps stimulate and handle the perform of the thyroid gland.
- Offers renewed power and vigor. Surya mudra could be very helpful in countering laziness and lethargy. It boosts the power stage by activating the fireplace component within the physique.
- Promotes higher psychological well being. Practising surya mudra repeatedly retains the thoughts sharp, targeted and makes it extra intuitive. Surya mudra energizes our life by strengthening our willpower, which aids within the elimination of sluggishness, psychological fogginess, and despair.
By decreasing the earth component, surya mudra additionally aids in eliminating the issue of stressed sleep or insomnia. Common apply can even assist in regaining your urge for food or combat illnesses like Anorexia.
Steps to carry out surya mudra
- Sit comfortably in lotus pose (padmasana) or straightforward pose (sukhasana). Be certain that your again is straight and your head aligned with the backbone.
- Shut your eyes and place your fingers in your knees with palms up.
- Fold your ring finger in order that the fingertip nearly touches the bottom of the thumb. Place your thumb on the folded ring finger. Preserve the remainder of the fingers comfortably straight.
- Preserve reasonable strain on the ring finger to extend the fireplace component however strive to not overdo it.
- Maintain the mudra for no less than 10 minutes.
- Separate your fingers gently after your session is over however don’t stand up instantly.
- Keep seated for a few minutes, with eyes closed, and slowly get conscious of your environment.
Further Suggestions
- As surya mudra will increase the fireplace component, you’ll be able to apply this mudra for longer durations throughout winters to generate inside warmth.
- Hydrate your self earlier than practising the mudra or preserve a water bottle with you.
- Practising prana mudra after surya mudra will improve its results.
- In the event you’re experiencing extreme warmth within the physique after surya mudra apply, do Varun mudra to counter the warmth results.
Time & period
You’ll be able to practise Surya Mudra for a minimal of 10 minutes and as much as 45 minutes per day. Ideally, carry out it within the morning and night, both in a single sitting or by dividing the time into 10–15 minute periods finished two to 3 occasions a day.
In the event you’re a newbie, begin with shorter durations, corresponding to 5 to 10 minutes, and step by step improve the time as your consolation and power ranges enhance.
When can surya mudra be practised?
The best time to apply surya mudra is throughout dawn as you’ll be able to faucet into the solar’s power. Thus the time between 4 to six am is ideal.
In the event you’re practising it another time of the day it’s advisable to not overdo surya mudra as it could improve hearth component excessively. As soon as ought to cease practising surya mudra as soon as the specified result’s achieved.
Throughout summers, attempt to apply surya mudra throughout colder occasions of the day corresponding to early morning or night to counter the impact of the rising warmth.
To extend metabolism and higher digestion after having heavy meals, it’s helpful to do surya mudra a couple of minutes earlier than a meal. If you wish to apply it after a meal, give a spot of at the least one hour. It may also be carried out whereas standing or strolling.
Precautions
- Keep away from practising Surya Mudra throughout fever, hyperthermia, flu, or any situation that raises physique temperature.
- Not really helpful for people who’re underweight.
- Needs to be averted throughout being pregnant.
- Chorus from practising when feeling bodily fatigued or overly drained.
- Individuals with excessive Pitta dosha or low Kapha dosha ought to be cautious or keep away from this mudra.
- Keep away from apply if experiencing acidity, dizziness, complications, dry pores and skin, or piles.
- Throughout summer season, apply Surya Mudra in a well-ventilated or open house to forestall extreme warmth buildup.
- It’s advisable to drink a glass of water earlier than performing the mudra to remain hydrated
Surya mudra uncomfortable side effects
- Elevated physique warmth or extreme sweating
- Delicate dehydration if water consumption is inadequate
- Attainable aggravation of pores and skin irritation, ulcers, or heat-related situations
- Restlessness, nervousness, or irritability in some people
- Not really helpful throughout fever or extremely popular climate with out warning
Additionally learn: Mudras for Balancing Vata, Pitta and Kapha dosha
Conclusion
Surya Mudra may be carried out by anybody, no matter their age or stage of yoga expertise. This mudra awakens the physique’s hearth power and assists you to re-establish the fireplace stability. The mudras allow the fingers to make hyperlinks, permitting power to movement extra freely all through the physique.
Regularly Requested Questions
A. It’s advisable that you don’t carry out surya mudra in periods. Because it raises physique temperature, a rise in inside warmth may be detrimental when the physique is already delicate to hormonal adjustments.
A. Some practitioners might really feel slight discomfort of their stomach after they overdo surya mudra. This may increasingly trigger extreme warmth era which may hamper the belly organs and their functioning.
Different uncomfortable side effects might embody lesions or rashes on the pores and skin, boils, extreme sweating throughout apply, dizziness, complications, and so forth. To keep away from these points, all the time begin with a lesser maintain time, possibly 5-10 minutes. As soon as your physique will get accustomed, improve the time to twenty minutes in a single sitting.
A. Surya mudra in itself doesn’t trigger hair loss. Nevertheless, if you have already got a Kapha imbalance, surya mudra additional reduces the earth component which can trigger hair loss.
A. Sure, surya mudra is sweet for reducing hypertension. It reduces ldl cholesterol from the veins therefore decreasing the chance of coronary heart issues.
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