Air Fryer Asparagus – A Couple Cooks
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Lower off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till effectively coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and evenly browned on the guidelines.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every thing bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
You received’t imagine how straightforward and scrumptious it’s to make air fryer asparagus! That is now my favourite method to cook dinner this inexperienced vegetable. The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural observe.
This may sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a type of individuals who had been a bit of delay by its bitter taste. However let me let you know: air fryer asparagus is a complete totally different ball recreation. It comes out tender, juicy, and virtually candy, with browned and crispy ideas. Each time we make this, I inhale the spears like French fries!
Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re price stocking in your pantry in case you don’t already. The dietary yeast provides a delicate tacky taste with out dairy, whereas the tarragon brings a fragile natural observe. (We inventory dietary yeast repeatedly to shake over popcorn, which makes it completely subsequent degree.😊) You possibly can substitute different seasonings as desired!
Why you’ll love this recipe
- Easy and fast – Season your asparagus, place it within the air fryer, and also you’re carried out in below 10 minutes!
- Crispy goodness – You’ll find yourself with tender spears and addictively crispy ideas each time.
- Versatile – Good as a facet for nearly any foremost dish, works with numerous seasoning variations.
- Wholesome – It’s low-oil, low-calorie, and filled with vitamins and fiber, making and straightforward and wholesome facet dish thought.
⭐ Air fryer suggestion: We’re late to the air fryer recreation, however we’re very pleased with ours! We use this air fryer, which has a really massive basket so you may cook dinner bigger portions without delay.
Suggestions for air fryer asparagus
After making air fryer asparagus numerous instances in our check kitchen, I’ve picked up some tips that make a giant distinction within the last outcome:
- Trim the woody ends: Lower off the powerful ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chunk. (Right here’s the right way to lower asparagus.)
- Select the best asparagus: Skinny to medium-thick spears work greatest for air frying, providing you with that good stability of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
- Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the recent air to flow into correctly. When you pack too many spears into the air fryer without delay, they’ll steam reasonably than roast. Relying on the dimensions of your basket, it’s possible you’ll must cook dinner in batches.
- Watch the timing: Totally different air fryer fashions can range in cooking pace. Skinny asparagus could also be carried out after simply 4 minutes, whereas thicker spears may want the total 7 minutes.
Seasoning variations
Whereas dietary yeast and tarragon make an unimaginable mixture that Alex and I really like, air fryer asparagus is extremely versatile. Listed here are another scrumptious methods to season it:
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
- Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
- Every thing bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
Storing leftovers
As with most greens, air fryer asparagus is at its very best when recent from the air fryer. When you do have leftovers, right here’s what to do with them:
- Storage: Let the asparagus cool fully, then retailer in an hermetic container within the fridge for as much as 3-4 days.
- Reheating: For the most effective texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed by means of. This helps restore among the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
- Leftover concepts: Chilly leftover asparagus makes an amazing addition to asparagus salad, a grain bowl, or could be chopped and added to frittatas, asparagus quiche, or pasta salad.
Dietary notes
This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Ceaselessly requested questions
Do I must preheat my air fryer for asparagus?
Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.
How do I do know when the asparagus is completed?
The asparagus needs to be vivid inexperienced, tender when pierced with a fork, and barely browned and crispy on the ideas. The precise time is determined by the thickness of your spears.
Do I must flip the asparagus whereas cooking?
Not like standard oven roasting, you don’t must flip every spear individually. Nevertheless, shaking the basket midway by means of cooking (across the 4-minute mark) helps guarantee even cooking.
Is dietary yeast obligatory? The place can I discover it?
Whereas not completely obligatory, dietary yeast is what offers this recipe its distinctive “tacky” taste with out dairy. You could find it in most well being meals shops, well-stocked grocery shops (typically within the pure meals part), or on-line. When you don’t have it, you may substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.
What if I don’t have tarragon?
When you don’t have tarragon, merely omit it and nonetheless get pleasure from scrumptious air fryer asparagus. I requested Alex in case you may use one other dried herb, however he indicated the tarragon blends very effectively and he wouldn’t advocate even dill or oregano (although you’re welcome to experiment!).
So, contemplate this air fryer and asparagus skeptic (me) proved flawed! The air fryer makes essentially the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an straightforward facet dish for each weeknight dinners and particular events. The mixture of dietary yeast and tarragon that Alex created brings such a novel and scrumptious taste — tell us what you assume within the feedback under!
PrintAir Fryer Asparagus
You’ll by no means imagine how straightforward and scrumptious it’s to make air fryer asparagus, the right fast facet dish! All you want is 10 minutes and some easy components. That is now my favourite method to cook dinner this inexperienced vegetable! The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural observe.
- Prep Time: 5 minutes
- Cook dinner Time: 5 minutes
- Complete Time: 10 minutes
- Yield: 4 1x
- Class: Facet dish
- Technique: Air fryer
- Delicacies: Greens
- Food regimen: Vegan
- 1 pound asparagus (skinny spears preferable however not required)
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- ½ tablespoon dietary yeast
- ⅛ teaspoon dried or recent tarragon (non-obligatory however really useful)
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Lower off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till effectively coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and evenly browned on the guidelines.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every thing bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Lower off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till effectively coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and evenly browned on the guidelines.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every thing bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
You received’t imagine how straightforward and scrumptious it’s to make air fryer asparagus! That is now my favourite method to cook dinner this inexperienced vegetable. The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural observe.
This may sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a type of individuals who had been a bit of delay by its bitter taste. However let me let you know: air fryer asparagus is a complete totally different ball recreation. It comes out tender, juicy, and virtually candy, with browned and crispy ideas. Each time we make this, I inhale the spears like French fries!
Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re price stocking in your pantry in case you don’t already. The dietary yeast provides a delicate tacky taste with out dairy, whereas the tarragon brings a fragile natural observe. (We inventory dietary yeast repeatedly to shake over popcorn, which makes it completely subsequent degree.😊) You possibly can substitute different seasonings as desired!
Why you’ll love this recipe
- Easy and fast – Season your asparagus, place it within the air fryer, and also you’re carried out in below 10 minutes!
- Crispy goodness – You’ll find yourself with tender spears and addictively crispy ideas each time.
- Versatile – Good as a facet for nearly any foremost dish, works with numerous seasoning variations.
- Wholesome – It’s low-oil, low-calorie, and filled with vitamins and fiber, making and straightforward and wholesome facet dish thought.
⭐ Air fryer suggestion: We’re late to the air fryer recreation, however we’re very pleased with ours! We use this air fryer, which has a really massive basket so you may cook dinner bigger portions without delay.
Suggestions for air fryer asparagus
After making air fryer asparagus numerous instances in our check kitchen, I’ve picked up some tips that make a giant distinction within the last outcome:
- Trim the woody ends: Lower off the powerful ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chunk. (Right here’s the right way to lower asparagus.)
- Select the best asparagus: Skinny to medium-thick spears work greatest for air frying, providing you with that good stability of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
- Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the recent air to flow into correctly. When you pack too many spears into the air fryer without delay, they’ll steam reasonably than roast. Relying on the dimensions of your basket, it’s possible you’ll must cook dinner in batches.
- Watch the timing: Totally different air fryer fashions can range in cooking pace. Skinny asparagus could also be carried out after simply 4 minutes, whereas thicker spears may want the total 7 minutes.
Seasoning variations
Whereas dietary yeast and tarragon make an unimaginable mixture that Alex and I really like, air fryer asparagus is extremely versatile. Listed here are another scrumptious methods to season it:
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
- Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
- Every thing bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
Storing leftovers
As with most greens, air fryer asparagus is at its very best when recent from the air fryer. When you do have leftovers, right here’s what to do with them:
- Storage: Let the asparagus cool fully, then retailer in an hermetic container within the fridge for as much as 3-4 days.
- Reheating: For the most effective texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed by means of. This helps restore among the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
- Leftover concepts: Chilly leftover asparagus makes an amazing addition to asparagus salad, a grain bowl, or could be chopped and added to frittatas, asparagus quiche, or pasta salad.
Dietary notes
This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Ceaselessly requested questions
Do I must preheat my air fryer for asparagus?
Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.
How do I do know when the asparagus is completed?
The asparagus needs to be vivid inexperienced, tender when pierced with a fork, and barely browned and crispy on the ideas. The precise time is determined by the thickness of your spears.
Do I must flip the asparagus whereas cooking?
Not like standard oven roasting, you don’t must flip every spear individually. Nevertheless, shaking the basket midway by means of cooking (across the 4-minute mark) helps guarantee even cooking.
Is dietary yeast obligatory? The place can I discover it?
Whereas not completely obligatory, dietary yeast is what offers this recipe its distinctive “tacky” taste with out dairy. You could find it in most well being meals shops, well-stocked grocery shops (typically within the pure meals part), or on-line. When you don’t have it, you may substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.
What if I don’t have tarragon?
When you don’t have tarragon, merely omit it and nonetheless get pleasure from scrumptious air fryer asparagus. I requested Alex in case you may use one other dried herb, however he indicated the tarragon blends very effectively and he wouldn’t advocate even dill or oregano (although you’re welcome to experiment!).
So, contemplate this air fryer and asparagus skeptic (me) proved flawed! The air fryer makes essentially the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an straightforward facet dish for each weeknight dinners and particular events. The mixture of dietary yeast and tarragon that Alex created brings such a novel and scrumptious taste — tell us what you assume within the feedback under!
PrintAir Fryer Asparagus
You’ll by no means imagine how straightforward and scrumptious it’s to make air fryer asparagus, the right fast facet dish! All you want is 10 minutes and some easy components. That is now my favourite method to cook dinner this inexperienced vegetable! The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural observe.
- Prep Time: 5 minutes
- Cook dinner Time: 5 minutes
- Complete Time: 10 minutes
- Yield: 4 1x
- Class: Facet dish
- Technique: Air fryer
- Delicacies: Greens
- Food regimen: Vegan
- 1 pound asparagus (skinny spears preferable however not required)
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- ½ tablespoon dietary yeast
- ⅛ teaspoon dried or recent tarragon (non-obligatory however really useful)
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Lower off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till effectively coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and evenly browned on the guidelines.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every thing bagel seasoning: Sprinkle this fashionable spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
