Air fryer Brussels sprouts are a straightforward fall aspect dish. Serve these plain or sauced with honey miso for a roasted vegetable recipe that’s savory and barely candy and prepared in about quarter-hour!
Making Brussels sprouts within the air fryer is a recipe for a crispy exterior and completely tender middle. You’ll want to eat them as is – heat, straight from the basket. And that’s simply advantageous!
However if you happen to make it to the honey miso saucing a part of the recipe, you’ll be glad you probably did.
These Brussels sprouts are good on a veggie plate, served as a aspect for fish or hen, or on prime of a flatbread. I’ve additionally included the oven instructions and totally different seasoning concepts to make this recipe your personal.
In case you are heating up the oven, make my straightforward roasted cabbage wedges too.
Key Components
Contemporary Brussels sprouts. Will probably be troublesome if not potential to get a crispy end utilizing frozen Brussels sprouts. They style finest in fall and winter and are additionally cheaper when in season.
Avocado, olive or grapeseed oil. A very powerful factor is ensuring your oil is recent. Give it a sniff to ensure it nonetheless odor items and also you don’t discover any off flavors or odors.
Honey. The honey helps tone down the bitterness of the greens. You may also sub maple syrup or whisk in brown sugar for a vegan recipe. Combining honey with miso makes for a savory and s
White Miso Paste. Miso is a typical ingredient in Japanese cooking. It’s fabricated from fermented soybeans and provides a savory taste to quite a lot of dishes. You should use it to make broth, soup, as the bottom for sauce and in a glaze for Sheet Pan Maple Miso Salmon and Broccoli.
Seasonings. Salt, pepper, and garlic are bottom line seasonings. The honey miso sauce provides many of the taste for this recipe.
The way to decide Brussels sprouts
Brussels sprouts are in season within the fall and winter. Sure. You should buy within the grocery store all yr lengthy. However they style finest in the course of the cooler months. And they’re additionally cheaper throughout that point.
Select ones which might be vivid inexperienced versus yellowing and people with little to no bruising or black spots – which may all be indicators of age. The leaves ought to seem recent – not dried out.
Storage
Brussels sprouts are hardy. They are going to preserve within the fridge at the very least every week within the fridge and possibly longer relying on how recent they’re whenever you get them.
Maintain them dry. The secret is eradicating any extra water. So if you are going to buy them with condensation or clinging water from the market, you’ll want to dry them utterly earlier than placing in a bag or bin for storage.
Diet advantages
Brussels sprouts are excessive in fiber, vitamin C and vitamin Okay.
Like different cabbages, Brussels sprouts are recognized for his or her excessive phytonutrient content material to assist preserve our cells wholesome.
Finest solution to reduce Brussels sprouts
To arrange Brussels sprouts for air frying or roasting, it’s essential to chop them into roughly the identical dimension for even cooking.
First, snip off the stem finish to take away any powerful, woody stem items that will be exhausting to eat. Then, slice smaller, child Brussels sprouts in half and bigger ones in quarters.
Brussels sprouts may be present in normal and smaller (child) dimension. I like child Brussels for fast cooking. Both will work for this recipe – simply be certain they’re about the identical dimension going into the air fryer.
You should use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you may often use rather less oil than if within the oven.
As soon as performed, it’s time so as to add the sauce or your favourite seasonings. Serve these instantly to benefit from the crispy texture.
Utilizing frozen Brussels sprouts
Although I’ve used frozen Brussels within the common oven for roasting, I don’t advocate utilizing frozen greens for this recipe. Contemporary is finest on this case in order that the ultimate recipe doesn’t end up soggy.
Suggestions for achievement
- Add one thing candy. Brussels sprouts may be bitter. Including maple syrup, honey or a little bit of brown sugar can assist improve the flavour making them so a lot better tasting.
- Lower the Brussels sprouts into evenly-sized items for even cooking.
- Don’t overload the air fryer basket. Unfold right into a single layer and go away sufficient room for the air to flow into. Work in batches when you’ve got a smaller air fryer. Piling on an excessive amount of meals will stop them from getting crispy.
- Get pleasure from instantly. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you’ll be able to reheat within the microwave or use room temperature leftovers in different methods the following day. Attempt including to a roasted vegetable salad or flatbread pizza.
- Experiment with totally different seasonings. You should use the honey miso sauce I’ve shared within the recipe under, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and additional virgin olive oil.
Oven directions
When you don’t have an air fryer, no worries! You’ll be able to simply make this recipe within the oven. Merely place the sliced Brussels sprouts on a sheet pan in a good layer and roast in a preheated 425°F oven and roast about quarter-hour, turning them over midway for even coloration. You’ll be able to go away them reduce aspect down at some point of the prepare dinner time for deeper caramelization on that aspect if you happen to favor. As soon as performed, decide up on the level of tossing within the honey miso sauce.
For a unique taste profile, strive my Balsamic Roasted Brussels Sprouts with Walnuts recipe. The balsamic honey glaze provides a candy contact making it an ideal decide for fall and winter.
Are you able to reheat Brussels sprouts?
Brussels sprouts are finest eaten instantly. That is true for something within the cabbage household – from broccoli and cauliflower to collard greens. However sure. You should use a wire rack and pop them right into a sizzling oven or the air fryer for five minutes to reheat.
Concepts for the leftovers
You may also embrace the softer texture and use them on a winter or fall salad. Swap it in for different roasted greens in a breakfast hash or add them to pizza or flatbread with a sprinkle of parmesan and walnuts!
Air Fryer Brussels Sprouts with Honey Miso Dressing
Simple air fryer Brussels sprouts for a easy fall aspect dish. Dressed with a candy, savory honey miso sauce this recipe is prepared in about quarter-hour!
Directions
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Preheat the air fryer for five minutes at 400°F.
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Use a chef’s knife to chop off the foundation finish of the Brussels sprouts. Then slice in half lengthwise (quarter if the sprouts are very giant). In a big bowl, toss the halved Brussels sprouts with 1 tablespoon oil, ¼ teaspoon every salt and pepper.
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Place the seasoned sprouts within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Prepare dinner at 400°F for five minutes. * Make the sauce in the mean time (see subsequent step).*Shake. Prepare dinner 5 extra minutes. Get pleasure from heat, sprinkled with extra salt, parmesan and black pepper if desired.
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In a big bowl, whisk all substances for the honey miso sauce. Put aside.
Notes
For oven roasting:
Preheat the oven to 425°F. As soon as the Brussels sprouts are halved and seasoned, place in a single layer on a sheet pan with the reduce aspect down for optimum caramelization and taste. Bake within the preheated oven for quarter-hour, turning midway. Whisk the sauce in a big bowl whereas they roast. Toss the roasted Brussels sprouts within the sauce. Sprinkle with sesame seeds. Serve.
Extra Suggestions for Success
Lower the Brussels sprouts into evenly-sized items for even cooking.
Get pleasure from instantly. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you’ll be able to reheat within the microwave or use room temperature leftovers in different methods the following day. Attempt including to a roasted vegetable salad or flatbread pizza.
Experiment with totally different seasonings. You should use the honey miso sauce I’ve shared within the recipe, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and additional virgin olive oil and a drizzle of maple syrup.
* Get this full recipe, suggestions and extra at marisamoore.com *
Diet
Energy: 178kcalCarbohydrates: 20gProtein: 5gFats: 10gSaturated Fats: 1gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gSodium: 597mgPotassium: 466mgFiber: 5gSugar: 11gVitamin A: 862IUVitamin C: 96mgCalcium: 53mgIron: 2mg
