These six-ingredient Air Fryer Garlic Balsamic Inexperienced Beans are easy to make with little prep time for an incredible weeknight aspect dish! The sweetness from the balsamic vinegar goes completely with the contemporary garlic and spicy purple pepper flakes, making these tremendous flavorful. The air fryer provides these inexperienced beans a tasty blistered exterior whereas permitting you to simply management how agency you want your beans. I feel the flavour of those Garlic Balsamic Inexperienced Beans would pair nicely with all kinds of meats and important programs!
I calmly tailored this recipe from NYT Cooking and I actually beloved the outcomes. Not solely are these Air Fryer Garlic Balsamic Inexperienced Beans straightforward and scrumptious, however every (2.2 ounce) serving is simply 64 energy or 1 WW Level on the present Weight Watchers program! To view your present WW Factors for this recipe and monitor it within the WW app, click on right here!
Air Frying
I normally cook dinner inexperienced beans on the stovetop, and I nonetheless love that technique, however this was an incredible hands-free various that I’ll undoubtedly be utilizing once more! I don’t pre-heat my air fryer for this recipe, however for those who do pre-heat then your cook dinner time will doubtlessly be shorter. Only for reference, I’ve a COSORI model air fryer and I cooked my inexperienced beans for about 12 minutes, however yours could take longer on account of desired doneness or air fryer variations.
Recipe Notes
- Inexperienced Beans: I like to recommend utilizing contemporary inexperienced beans with the stems trimmed off, if current. Be certain that they’re the thicker “American” inexperienced beans reasonably than the thinner French beans, or the cooking time may want adjustment. If you find yourself utilizing French beans it’s possible you’ll wish to test on them earlier as a result of they might cook dinner quicker.
- Garlic: I undoubtedly recommend utilizing contemporary garlic cloves for this recipe reasonably than the jarred pre-minced selection. I do assume that may come in useful typically, however contemporary garlic provides a lot taste to those inexperienced beans, so it’s undoubtedly value it! I finely grated mine utilizing a Pampered Chef Ginger grater that’s not bought, however you should utilize a microplane grater or citrus zester to get related outcomes. Finely grating the garlic makes it pulpy and straightforward to rub all around the inexperienced beans!
- Warmth and Timing: My air fryer (COSORI) temperatures go by tens, so I cooked these at 380, however 375 needs to be high-quality as nicely. One of many good issues about utilizing an air fryer is that it’s straightforward to test typically for doneness to be sure you get the feel you favor. I recommend cooking from 10-14 minutes, relying on how agency or floppy you want your inexperienced beans.
- Serving Dimension: My completed outcomes have been technically 8.7 ounces whole, so I rounded and made 4 servings at 2.2 ounces (ish) every. I believed this was the right quantity for a aspect dish!
Extra tasty, lightened up Facet Dish recipes
On the lookout for extra tasty, lightened up aspect dish recipes like these Air Fryer Garlic Balsamic Inexperienced Beans? Try my Broccoli Salad, Straightforward Sluggish Cooker Carrots, Garlic Parmesan Roasted Cauliflower, Apple Coleslaw, Broccoli Cheddar Twice Baked Potatoes, Stovetop Inexperienced Beans with Almonds, Stovetop Cinnamon Apples, Creamy Corn with Bacon and Jalapenos, Garlic Herb Mushrooms, Roasted Fingerling Potatoes, Straightforward Garlic Knots, and lots of extra within the Facet Dishes part of my recipe index!
Air Fryer Garlic Balsamic Inexperienced Beans
These 6-ingredient Air Fryer Garlic Balsamic Inexperienced Beans are fast and straightforward to make for an incredible weeknight aspect dish!
- 12 oz raw trimmed inexperienced beans
- 1 tablespoon olive oil
- 1 ½ tablespoons balsamic vinegar
- 2 giant garlic cloves, finely grated
- ¼ teaspoon purple pepper flakes
- ¼ teaspoon salt
-
Place all the components right into a mixing bowl and stir to coat. Use your fingers to separate the grated garlic and therapeutic massage it into the inexperienced beans. Switch the coated inexperienced beans to the basket of your air fryer, unfold into a fair layer, and drizzle any remaining coating on prime of the beans.
-
Set the air fryer to 375/380 levels Fahrenheit (mine solely goes by tens so I did 380) and cook dinner for 10-14 minutes till cooked to your choice. Examine the style and add extra salt if desired.
WW Factors per (2.2 ounce) serving: 1 (SP calculated utilizing the recipe builder on weightwatchers.com)
Diet Data per (2.2 ounce) serving:
64 energy, 8 g carbs, 4 g sugar, 4 g fats, 1 g saturated fats, 2 g protein, 2 g fiber, 8 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
2 per (2.2 ounce) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data beneath)
Barely tailored from NYT Cooking