When you’re in search of a crunchy, savory snack that feels indulgent however is secretly mild and wholesome, you’re gonna love these Air Fryer Zucchini Fries. They’re completely golden, crisp on the skin, tender inside, and completely dippable—aka all the pieces a fry needs to be, minus the guilt.
I’ve been making these on repeat throughout the week after I want one thing fast, satisfying, and a little bit salty. They’re additionally an effective way to make use of up that zucchini that at all times finally ends up taking on the fridge by midweek ( what I imply).
Soar to:
🥒 Why You’ll Love This Recipe
- Crispy with out the oil: The air fryer offers these fries their golden crunch with out deep frying form of likes Air Fryer Frozen French Fries, Air Fryer Arby’s Frozen Curly Fries, and Air Fryer Bacon Cheddar Fries
- Wholesome and WW-friendly: Low in energy, excessive in fiber, and low in factors should you use the precise breading.
- Quick + straightforward: From begin to end, you’ll have zucchini fries in about 15–20 minutes.
- Nice for snacking or sides: Excellent alongside burgers, sandwiches, or dipped in marinara.
Substances wanted for Air Fryer Zucchini Fries
- 1 medium zucchini, sliced into fries (or spears)
- ¼ cup Panko breadcrumbs – provides crunch; use complete wheat should you desire
- ¼ cup grated Parmesan cheese – provides salty umami taste
- 1 giant egg, overwhelmed
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika (elective, for a little bit kick)
- Olive oil spray
🛍️ Substitution Ideas:
- Use almond flour or crushed cornflakes for a gluten-free model.
- Skip the cheese for dairy-free, or swap in dietary yeast.
- Need extra spice? Add cayenne or chipotle powder.
Easy methods to Make Air Fryer Zucchini Fries
Step 1 Preheat air fryer to 400°F.
Step 2 Slice zucchini into fry shapes (about ½-inch thick).
Step 3 In a shallow bowl, combine the breadcrumbs, Parmesan, garlic powder, and paprika.
Step 4 Dip every zucchini stick in overwhelmed egg, then coat within the breadcrumb combination.
Step 5 Flippantly spray the air fryer basket with olive oil. Organize fries in a single layer (don’t overcrowd).
Step 6 Air fry for 8–10 minutes, flipping midway by way of, till golden and crisp.
Serving Recommendations
💡 Professional Ideas for Zucchini Fries
- Don’t skip the olive oil spray—it helps the fries crisp up with out drying out.
- Need ultra-crispy outcomes? Pat zucchini dry earlier than breading.
- Make it kid-friendly by serving with ketchup or melted cheese on the facet.
🧮 Diet Information (per serving, makes 2 servings)
- Energy: 130
- Protein: 8g
- Carbs: 10g
- Fats: 7g
- Fiber: 2g
- WW Factors:
- Factors might fluctuate by plan; approx 2–3 factors per serving (examine app with precise manufacturers)
Yep! Strive crushed cornflakes, almond flour, and even oat flour for a breading different
Contemporary is finest right here – frozen zucchini tends to launch an excessive amount of moisture and gained’t crisp up the identical.
Pop them again within the air fryer at 350°F for two–3 minutes to re-crisp. Skip the microwave – it’ll make them soggy.
These air fryer zucchini fries are the form of snack that makes wholesome consuming truly enjoyable. They’re crunchy, tacky, and completely customizable—and when you strive them, you may be hooked.
Let me know within the feedback should you tried them or what dipping sauce you used! 💬
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Air Fryer Zucchini Fries
Prep Time: 5 min
Prepare dinner Time: 10 min
Whole Time: 15 min
Yield: 2
Class: Straightforward
Methodology: Air Fryer
Delicacies: American
Description
When you’re in search of a crunchy, savory snack that feels indulgent however is secretly mild and wholesome, you’re gonna love these Air Fryer Zucchini Fries.
1 medium zucchini, sliced into fries (or spears)
¼ cup Panko breadcrumbs – provides crunch; use complete wheat should you desire
¼ cup grated Parmesan cheese – provides salty umami taste
¼ teaspoon garlic powder
¼ teaspoon smoked paprika (elective, for a little bit kick)
Directions
Preheat air fryer to 400°F.
Slice zucchini into fry shapes (about ½-inch thick).
In a shallow bowl, combine the breadcrumbs, Parmesan, garlic powder, and paprika.
Dip every zucchini stick in overwhelmed egg, then coat within the breadcrumb combination.
Flippantly spray the air fryer basket with olive oil. Organize fries in a single layer (don’t overcrowd).
Air fry for 8–10 minutes, flipping midway by way of, till golden and crisp.
Notes
Don’t skip the olive oil spray—it helps the fries crisp up with out drying out.
Need ultra-crispy outcomes? Pat zucchini dry earlier than breading.
Make it kid-friendly by serving with ketchup or melted cheese on the facet.
Diet
- Serving Dimension: 1
- Energy: 130
- Fats: 7g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 8g
