Consuming low sodium doesn’t need to be bland, boring, or costly – and Aldi has some surprisingly nice choices that I exploit on a regular basis. Listed below are a couple of of my go-to staples and what I make with them.
When grocery purchasing, I shuttle between a couple of shops to get what I would like. It is both Goal, Costco, or Aldi that has the most effective stuff. If you have not been purchasing at Aldi, you are lacking out. Particularly, proper now, as a result of grocery costs are by way of the roof. That is why I shuttle between 3 completely different shops to get the most effective offers as effectively. Sorry, that broth is from Goal model however Merely Nature has a low-sodium broth.
I’ll proceed so as to add to this low-sodium listing the extra I discover. In case you have something you want be happy so as to add within the feedback under.
Leap to:
🍞Specifically Chosen Brioche Buns (~250mg sodium)
Comfortable, barely candy, and actually scrumptious for a low-sodium bread possibility.
What I make:
- Brioche bun (Aldi): ~250mg sodium
- Swiss cheese (Aldi): ~45mg sodium
- Burger patty (grass-fed, unseasoned): ~75–90mg
- Extras (lettuce, tomato, onion, mustard?): ~10–25mg relying on toppings
Whole: ~375–400mg
🍟 Season’s Selection Steak Fries (~110mg per serving)
Throw them within the air fryer – they arrive out crispy without having further salt. Prepare dinner them for about 12 to fifteen minutes at 400 levels.
What I make:
- Burger & fries meal (below 500mg sodium complete!)
- Loaded fries with avocado and low-sodium taco meat
- Aspect dish for salmon patties or grilled rooster
🍚 Packaged Jasmine Rice (0mg sodium)
Prepared in 90 seconds, naturally low sodium, and tremendous versatile.
What I make:
- Stir-fry with frozen veggies and floor turkey make this Air Fryer Stir Fry with the Aldi’s Further Agency Natural Tofu – that can also be very low sodium
- Tuna rice bowl with cucumber and avocado – Tuna Rice Bowl
- Fast facet dish with low-sodium broth and garlic powder
🧀 Swiss Cheese (~45mg per slice)
Decrease in sodium than most cheeses and melts superbly.
What I make:
- Ham & Swiss sandwich with lettuce on brioche
- Swiss-topped burger or rooster patty
- Scrambled eggs + Swiss + spinach breakfast wrap
Seasonings
Stonemill Desk Mix Salt-Free Seasoning (2.5 oz)
Accommodates zero sodium. A well-rounded, savory mixture of garlic, onion, celery seed, parsley, and herbs works nice on eggs, veggies, and grains.
Stonemill Garlic & Herb Salt-Free Seasoning
Pure garlic, onion, seasonings, no salt. Excellent for roasted veggies or tofu scrambles.
Stonemill Lemon Pepper Salt-Free Seasoning
A vibrant mixture of lemon peel, black pepper, garlic, onion, celery seed, herbs, cayenne — completely salt-free with shiny, daring taste.
Stonemill Authentic Salt-Free Mix
Spicy and flavorful with chili pepper, celery seed, marjoram, parsley, oil of lemon—zero sodium, numerous punch. Nice in soups or on roasted potatoes.
🐔 Bonus Discover Concepts (if/if you add extra):
- Grass-fed floor beef – Merely Nature model
- Frozen edamame
- Merely Nature low-sodium Hen broth
- Clancy’s low-sodium tortilla chips (in case you spot them!)
- Household Dimension Decrease Sodium Smoked Honey Ham in Lunch Meat Tub, 15 oz
- Appleton Farms Decrease Sodium Bacon
- Decrease Sodium Sprouted 7 grain bread
- Lowered Sodium Soy Sauce
- Lowered Sodium Taco and Chili Seasoning Combine
📝 Closing Ideas
All of those make it straightforward to stay to 500–600mg sodium meals with out sacrificing taste, and all from Aldi, so it doesn’t break the finances both. I’ll maintain updating this listing as I discover extra! Should you like extra posts like this take a look at Aldi Charcuterie Board or Aldi Charcuterie Board.
