Angel Rooster Pasta Is A Household Custom

Angel Rooster Pasta is proof which you can get pleasure from creamy, satisfying pasta dishes whereas staying aware of your well being objectives. This recipe pairs tender rooster cubes with delicate angel hair pasta cooked immediately in skim milk for optimum taste. A contact of Parmesan provides the right of entirety, making this dish really feel indulgent whereas preserving it Weight Watchers-friendly.

With a balanced ratio of lean protein to pasta, this meal is each filling and points-conscious. Try our different Weight Watchers dinner recipes for extra scrumptious inspiration!

Why do you have to attempt Angel Rooster Pasta?

Any Weight Watchers-style creamy rooster pasta wants no justification past its style. Nonetheless, let me share some insights. I sometimes use 100-150g of pasta per recipe for 2 individuals, which yields a powerful quantity and creates an excellent ratio with rooster. As the skinny strands soak up liquid and broaden, you get the feeling of consuming extra pasta, making this dish notably satisfying.

I’ve modified my strategy to pasta dishes over time. Beforehand, my plates had been 70% pasta and 30% accompaniment. Now, I like to recommend occasional pasta consumption with a reversed ratio: 30% pasta (angel hair is ideal) and 70% lean rooster protein.

This recipe achieves the objective of having fun with pasta whereas preserving parts modest. It proves you possibly can create a satisfying pasta dish with out counting on massive parts of pasta itself.

Prep Time: quarter-hour

Prepare dinner Time: 20 minutes

Whole Time: 35 minutes

Servings: 2

Serving Dimension: 2 cups (300g) per portion

8 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.) 

Substances

• 1-pound boneless skinless rooster breast, reduce into 1-inch cubes (454g)
• 1 teaspoon salt (5g)
• 1/2 teaspoon floor black pepper (2g)
• 1 teaspoon garlic powder (3g)
• 1 teaspoon vegetable oil (5ml)
• 2 cups skim milk (480ml)
• 4 ounces angel hair pasta (100g)
• 1/4 cup grated parmesan cheese (25g)
• 1 tablespoon cornstarch (8g)

Directions

1. Season the rooster cubes completely with salt, pepper, and garlic powder. Make sure that all items are evenly coated with the seasonings.
2. Warmth the oil in a big non-stick skillet over medium-high warmth till it shimmers.
3. Add the seasoned rooster cubes to the skillet in a single layer. Prepare dinner for 5-6 minutes, stirring sometimes, till the rooster is golden brown on all sides and cooked by means of.
4. In a bowl or measuring cup, whisk collectively the skim milk and cornstarch till fully clean with no lumps.
5. Add the milk combination to the skillet with the rooster. Convey to a delicate simmer over medium warmth, scraping the underside of the pan to include the flavorful browned bits from the rooster.
6. Break the angel hair pasta in half and add it to the simmering milk. Add the pasta steadily, spreading it in a fan sample as you drop it in. This system helps stop the strands from clumping collectively. Stir gently with a fork to make sure even distribution.
7. Prepare dinner for an extra 3-4 minutes, stirring sometimes with a long-handled spoon or tongs, till the pasta is tender and the sauce reaches your required consistency.
8. Take away from warmth and stir in half of the parmesan cheese till melted.
9. Serve instantly, topped with the remaining parmesan cheese.

Variations and Substitutions

This creamy rooster pasta welcomes a number of enhancements:

1. For an intense Italian contact, incorporate sun-dried tomatoes. Select ones not preserved in oil, or if oil-packed, rinse them underneath working water, dry them completely, and chop them into small items.
2. Following the Italian theme, a teaspoon of pesto or chopped contemporary basil leaves provides fragrant taste to the Angel Rooster Pasta.
3. For additional vitamins, embrace steamed broccoli florets, bell peppers, mushrooms, peas, or corn kernels.

Ideas and Tips for Making Angel Rooster Pasta

1. Minimize the pasta in half for simpler dealing with within the pan.
2. When including pasta, separate the strands completely to stop clumping. If clumps kind, take away them and separate them by hand.
3. Whereas greatest served contemporary, leftovers retailer nicely within the fridge. To reheat, add a splash of milk and heat briefly microwave intervals, stirring between every.
4. A sprinkle of parmesan cheese will make this dish distinctive.