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Sunday, July 20, 2025

Apricot Berry Arugula Salad – SHK


Recent, colourful, and filled with taste — this Apricot Berry Arugula Salad is a celebration of summer season! With juicy apricots, candy berries, creamy feta, and a tangy lemon dressing, it’s good as a lightweight lunch or dinner addition!

apricot berry argula salad topped with feta and glazed pecans

Why We Love This Apricot Berry Arugula Salad

This salad is a kind of uncommon gems that checks all the bins: it’s colourful, nutrient-rich, simple to prep, and completely customizable. However what actually makes it shine is the steadiness of taste and texture. The peppery chew of arugula is softened by the sweetness of ripe apricots and berries, whereas creamy feta and crunchy candied pecans give each chew a mixture of savory and candy.

It’s a implausible method to introduce youngsters to new fruits and greens in a format that feels extra like a deal with than a chore. The naturally candy substances assist make bitter greens extra approachable for younger style buds—and the selfmade lemon-honey dressing brings all of it along with a contemporary, zesty end.

We additionally love how versatile this salad is. Whether or not you’re serving it as a aspect dish at a BBQ, pairing it with grilled rooster for a lightweight dinner, or packing it up for a sunny picnic, it feels simply as particular. And since it’s made with complete, healthful substances, you may really feel nice about serving it any day of the week.

ingredients you need to make apricot berry arugula salad on a white countertop

Simple Substitutions & Variations:

No apricots? Strive peaches, nectarines, and even thinly sliced strawberries for a sweet-tart twist.

Not a fan of arugula? Use a milder inexperienced like child spinach, romaine, or a spring combine to ease youthful style buds into leafy greens.

Dairy-free? Swap feta with a plant-based cheese or sprinkle on some avocado cubes for creaminess.

Nut-free? Use sunflower seeds or pumpkin seeds as an alternative of candied pecans.

Add protein: High with grilled rooster, hard-boiled eggs, or chickpeas to show it right into a full meal.

arugula salad with berries and feta on a black serving plate with apricots on the side.

Ideas for Success:

  • Use ripe, however agency apricots in order that they maintain their form within the salad.
  • Chill the salad substances earlier than assembling for a crisp, refreshing chew.
  • Serve the dressing on the aspect in case your youngsters want to dip fairly than drizzle.
  • Let little arms assist! Youngsters can wash berries, crumble feta, or whisk the dressing.
apricot and arugula salad with berries and feta on a serving platter

Extra Scrumptious Salad Recipes to Strive:

Wholesome consuming is about steadiness, taste, and enjoyable — and this Apricot Berry Arugula Salad delivers all three! Give it a attempt to carry summer season straight to the dinner desk.

Apricot Berry Arugula Salad

Recent, colourful, and filled with taste — this Apricot Berry Arugula Salad is a celebration of summer season!

Prep Time15 minutes

Complete Time15 minutes

Course: Lunch, Salad, Aspect Dish

Delicacies: American

Servings: 4

  • In a big bowl mix the arugula, apricots, raspberries, blueberries, feta and pecans.

  • In a small bowl or jar, whisk collectively the olive oil, lemon juice, dijon, honey, salt and pepper to make the dressing.

  • Toss the salad with the dressing and serve instantly.

www.superhealthykids.com

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