This straightforward technique for juicy Baked Rooster Breast is a recipe everybody wants! With a number of easy steps, you may make hen breast within the oven that’s moist and flavorful each time.
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Conserving hen breast moist throughout baking comes down to 3 easy suggestions.
Brining, pounding, and utilizing a meat thermometer will take your boneless, skinless hen breasts from dry and bland to tender and mouthwatering. The truth is, this technique works so nicely, even my husband who often prefers Baked Rooster Thighs enjoys it. Season your hen utilizing one of many solutions under, then take pleasure in it for a quick, wholesome dinner tonight, or cube it up and reserve it for meal prep throughout the week.
Desire your hen breasts with the bone-in and skin-on? Try my Baked Bone In Rooster Breast recipe.
5 Star Evaluate
“Completely modified my hen sport! I can’t thanks sufficient. I had no concept that brining would make all of the distinction, in addition to pounding. I exploit the moist brine for about two hours and invested in a digital learn thermometer. Good each time!”
— Amy —
Key Substances
You’ll discover the complete record of substances within the weblog submit under, however listed here are some notes to bear in mind.
- Boneless, Skinless Rooster Breast. Search for ones which might be comparable in dimension so that they bake in the identical period of time.
- Brine. Not only for Thanksgiving Turkey! All you want is kosher salt (for a dry brine), plus water (for a moist brine). Or use a Rooster Marinade (similar to you’ll for Grilled Rooster Breast).
- Seasonings. Rooster breast is as delicate and versatile as proteins come. Preserve it easy with salt and pepper, or strive one of many variations under.
Methods to Season Baked Rooster Breast
As soon as your hen is brined, you may bake it instantly, or add any seasonings you want.
In case you’re utilizing a mix of seasonings, stir them collectively in a small bowl, then scatter them over the hen. Listed here are a number of concepts to get you began.
- Spices. Paprika (or smoked paprika!), garlic powder, onion powder, crimson pepper flakes, or curry powder.
- Candy and Spicy. Mix brown sugar with spicier substances like chili powder, cumin, and cayenne pepper.
- Seasoning Blends. Lemon pepper, all the pieces bagel seasoning, Cajun seasoning, taco seasoning, or Italian seasoning.
- Herbs. Oregano, thyme, and rosemary all work nicely with hen. For a simple mix, use Italian seasoning or herbs de Provence.
Methods to Use Baked Rooster Breast
Extra Favourite Rooster Breast Recipes
For straightforward use, you may as well cube or shred this baked hen breast. (I recommend utilizing a hand mixer to make shredding further fast and easy.)
Baked hen breast should not be dry or boring! Observe this recipe and make tender, juicy, flavorful hen breasts in your oven.
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Place hen breasts on a reducing board and lay a big piece of plastic wrap excessive to protect towards splatters. With a meat mallet or rolling pin, pound the breasts into a fair thickness.
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Pat the hen breasts dry on each side.
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TO DRY BRINE: Sprinkle the breasts generously on each side with salt. Place within the fridge uncovered for half-hour or as much as 1 day.
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TO WET BRINE: In a big bowl, stir collectively the nice and cozy water and salt. Place the hen breasts within the water and let sit at room temperature for quarter-hour, or cowl and refrigerate for as much as 4 hours.
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TO COOK: Preheat the oven to 425°F. If the hen is within the fridge, take away it. If dry brining, with a paper towel, wipe off the salt nicely from each side (I don’t rinse my dry brine). If moist brining, take away the hen from the moist brine and rinse it off (to skip the rinse, omit any remaining salt from the recipe; your hen will probably be salty however certainly not inedible).
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Pat the hen very dry on each side, wiping away any clearly seen salt. If the hen has been within the fridge, let it sit at room temperature for 10 minutes.
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Coat a ceramic or steel baking dish massive sufficient to carry the hen in a single layer (equivalent to a 9×13-inch baking dish) with nonstick spray. (I don’t advocate utilizing glass/Pyrex, as the best way it conducts warmth won’t prepare dinner the hen as evenly. If wanted, you may bake the hen on a steel baking sheet.)
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Place the hen in a big bowl (if moist brining, rinse out, dry, and reuse the identical bowl for those who like). Add the olive oil, paprika, garlic powder, salt (solely add the salt for those who rinsed your hen), and pepper. Toss to coat the hen evenly, then prepare it within the baking dish.
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Bake the hen for 14 to 16 minutes (for small/medium breasts which might be about 6 to 7 ounces), 16 to twenty minutes (for medium/massive breasts which might be 8 to 10 ounces), or 20 to 25 minutes (for bigger breasts). For very best outcomes, use an prompt learn thermometer. When the breasts attain 165°F, they’re executed.
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REST: Switch the hen to a plate or reducing board. Cowl and let relaxation for no less than 5 minutes. Slice, cube, or shred as desired. Take pleasure in!
- *Be happy to swap out these seasonings for the solutions within the weblog submit above.
- In case your hen breast comes pre-brined (typically it’s bought this fashion) skip the brining step.
- No time to brine? I recommend Pan Fried Rooster Breast, which doesn’t want it to prove juicy.
- You will need to thaw hen breast earlier than cooking! If it’s nonetheless frozen, make Air Fryer Rooster Breast as an alternative.
- TO STORE: Refrigerate hen breast in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm hen in a baking dish within the oven at 350°F.
- TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(6-ounce) hen breastEnergy: 216kcalCarbohydrates: 1gProtein: 36gFats: 6gSaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 109mgPotassium: 651mgFiber: 1gSugar: 1gVitamin A: 298IUVitamin C: 2mgCalcium: 11mgIron: 1mg
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