Whether or not you’re in search of a low-point snack or a Tremendous Bowl appetizer these BBQ Muffin Cups shall be a success!
The most effective half is no one will know they’re Weight Watchers pleasant.
They’re straightforward to arrange and even simpler to take pleasure in.
The Components
Biscuits: I used Pillsbury Flaky Layers Biscuits. I break up every biscuit in half, giving me two biscuits as an alternative of 1.
That turned my 8 pack of biscuits into 16. The flaky layer biscuits are straightforward to separate in half. You’ll be able to watch the video to see precisely how I did it.
Floor Beef: I used 96% lean floor beef because it’s 0 factors with the present plan. It’s a good supply of protein and important vitamins like iron and zinc.
BBQ Sauce: G Hughes Sugar Free BBQ Sauce is only one level for 1/2 cup. Common BBQ sauce is loaded with sugar. This helped to avoid wasting roughly 13 factors.
Cheese: Diminished-fat cheese helped to loosen up this recipe. I used reduced-fat Mexican cheese however you could possibly additionally do cheddar or mozzarella.
Click on right here to trace the factors in your Weight Watchers app.
Learn how to Make BBQ Muffin Cups
Preheat the oven to 400 levels F. Spray a muffin pan with nonstick cooking spray.
In a skillet over medium warmth, prepare dinner the 96% lean floor beef till it’s completely browned and no pink stays.
Be sure to empty any extra fats to maintain the dish as wholesome as attainable. As soon as the meat is cooked and drained, combine in your sugar-free BBQ sauce.
Cut up every flaky layer biscuit in half. Place one half of every biscuit into the underside of a muffin tin, urgent gently to create a small effectively that may maintain the filling.
Take the meat and BBQ sauce combination and spoon it generously into every of the biscuit-lined muffin cups.
Sprinkle a layer of reduced-fat cheese over every muffin cup.
Place the muffin tin within the preheated oven and bake till the biscuits are golden brown and the cheese has totally melted, which often takes about 12 to 14 minutes.
As soon as finished, take away from the oven and allow them to cool barely within the muffin tin earlier than transferring to a serving platter.
Serving Recommendations
To enhance the BBQ Muffin Cups, take into account providing a number of dipping sauces on the aspect. Choices like a low-point ranch dip, spicy sriracha mayo, or a basic blue cheese dip can add selection and improve the tasting expertise.
Prime the muffin cups with cilantro and crimson onion for an additional layer of taste.
If you happen to’re having a celebration pair these savory treats with an array of different gentle appetizers, comparable to recent vegetable platters or crisp salads, to offer a various choice to your visitors.
Some Issues I Used for This Recipe
BBQ Muffin Cups
Yield: 16 servings
Click on right here to trace the factors in your Weight Watchers app.
Components
-
1
lb.
96% lean floor beef -
1/2
cup
G Hughes Unique Sugar Free BBQ Sauce -
8
Pillsbury flaky layers biscuits -
1
cup
reduced-fat Mexican cheese, shredded
Directions
-
Preheat the oven to 400 levels F. Spay a muffin pan with nonstick cooking spray.
-
In a skillet over medium warmth, prepare dinner the 96% lean floor beef till it is completely browned and no pink stays. Drain any extra fats then combine within the BBQ sauce.
-
Cut up every flaky layer biscuit in half. Place one half of every biscuit into the underside of a muffin tin, urgent gently to create a small effectively.
-
Take the meat and BBQ sauce combination and spoon it generously into every of the biscuit-lined muffin cups. Sprinkle a layer of reduced-fat cheese over every muffin cup.
-
Place the muffin tin within the preheated oven and bake till the biscuits are golden brown and the cheese has totally melted, 12-14 minutes.
-
Take away from the oven and allow them to cool barely within the muffin tin
Listed below are some extra Weight Watchers pleasant recipes:
If you happen to’re in search of some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t value you a single level! They’re good for days if you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out.
If you happen to’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you can select from and I put up a brand new one every week. Click on right here to verify them out!
