Black Eyed Pea Soup  – Drizzle Me Skinny!

Black-Eyed Pea Soup is a comforting, protein-packed dish that’s as flavorful as it’s nourishing. This vegetarian model retains issues mild whereas nonetheless delivering the wealthy, smoky style that makes black-eyed pea soup so particular. Plus, it’s a 1-point Weight Watchers recipe, making it a guilt-free option to take pleasure in a hearty meal.

Loaded with fiber, plant-based protein, and vibrant veggies, this soup is each filling and simple to arrange. A gradual simmer permits the flavors to meld superbly, making a satisfying bowl with each spoonful. Discover our different Weight Watchers dinner recipes for extra wholesome meal inspiration!

Recipe Overview

• Serving Dimension: 450 g. 
• Variety of Servings: 6
• Time to Cook dinner: 45 minutes
• 1 WW Level Per Serving. You may view the recipe on the WW App right here. (WW login required.)

 Elements in Black Eyed Pea Soup

• 1 teaspoon of olive oil (5 ml)
• 1 medium onion, diced (about 1 cup or 150 g)
• 2 medium carrots, sliced (about 1 cup or 120 g)
• 2 medium celery stalks, diced (about 1 cup or 100 g)
• 2 cloves garlic, crushed (10 g)
• 6 cups of vegetable broth (1.5 liters)
• 2 (15.5 oz/439 g) cans of black-eyed peas, drained and rinsed
• 2 grated tomatoes (about 1 cup or 200 g)
• 1 teaspoon of smoked paprika (2 g)
• 1 cup of inexperienced beans, trimmed and lower into 1-inch items (120 g)
• ¼ cup of contemporary cilantro, chopped (10 g)
• 1 bay leaf
• Salt to style

Directions for making Black Eyed Pea Soup

1. Warmth the olive oil in a big pot over medium warmth. Add the diced onion and diced celery. Sauté for 5-7 minutes, stirring often, till the greens are softened. Add the crushed garlic and cook dinner for an additional minute till aromatic.
2. Add the grated tomatoes to the pot and cook dinner, stirring ceaselessly, for about 5-7 minutes, or till the tomatoes have damaged down and the combination thickens barely.
3. Stir within the sliced carrots and inexperienced beans. Cook dinner for an additional 2-3 minutes, permitting the greens to melt barely.
4. Pour within the vegetable broth, then add the drained and rinsed black-eyed peas, smoked paprika, and bay leaf. Stir nicely to mix. Convey the soup to a boil, then scale back the warmth to low. Cowl and let it simmer for 25-Half-hour, stirring often, till the greens are tender and the flavors have melded collectively.
5. Style the soup and add salt as wanted. Take away the bay leaf and discard it. Stir within the chopped cilantro simply earlier than serving.
6. Ladle the soup into bowls and serve heat. This soup pairs completely with a aspect salad for an entire meal.

Suggestions and Methods Part for Making Black Eyed Pea Soup

Some primary suggestions for getting ready Black-Eyed Pea Soup should do with the cooking of the black-eyed peas themselves.

• I like to recommend utilizing dried black-eyed peas, first as a result of they’re cheaper and second as a result of, similar to lentils, they have a tendency to melt rapidly and evenly.
• In case you’re utilizing dried black-eyed peas, take into account soaking them in a single day; within the morning, rinse them and cook dinner them in clear water. On this case, save the cooking liquid to make the soup creamier.
• If utilizing canned black-eyed peas, search for a good-quality model, and on this case, drain and discard the liquid from the can. In case your soup isn’t creamy sufficient, you’ll be able to take out a cup of the soup (together with greens and black-eyed peas), mix it, and return it to the pot. The soup will acquire a creamy consistency instantly.
• When getting ready the vegetable base, sauté them nicely till they’re calmly browned so the soup develops a smoky taste.
• Lastly, this soup is cheap and really nutritious. You may make a big batch as a result of it freezes and thaws splendidly.

Lentil Soup

Minestrone Soup

Mediterranean White Bean Soup