Blueberry In a single day Oats – 5 Substances and Further Creamy!

These wholesome blueberry in a single day oats are candy, creamy, and filled with blueberry taste to deliciously gas your morning!

5 ingredient blueberry in a single day oats

I first tried blueberry in a single day oats a few years in the past and have been having fun with them for breakfast since lengthy earlier than the idea grew to become in style.

Over the previous decade, I’ve perfected my recipe and may say unquestionably, these are the perfect blueberry in a single day oats you’ll ever strive.

The recipe comes collectively virtually immediately, and you’ll eat them straight away or refrigerate in a single day for a fast and simple breakfast or snack the following day.

In case you like blueberries, you’ll love this blueberry in a single day oatmeal!

Additionally strive these Blueberry Protein Muffins

Vitamin and well being advantages

This superfood breakfast recipe is filled with nutritional vitamins and antioxidants.

Only one single serving comprises shut to twenty% of the RDA for iron and 25% of the each day requirement for fiber. It additionally affords potassium, calcium, and protein.

Relying on the particular substances you select, it may be dairy free, egg free, low fats, very low in saturated fats, added sugar free, and ldl cholesterol free.

The complete excessive protein recipe is below 300 energy.

Blueberries are often known as one of many healthiest meals, with vitamin C, vitamin Okay, manganese, and anti-inflammatory properties.

Including the elective chia seeds or topping your serving with sliced bananas or recent berries provides you much more dietary advantages.

Tip: Chia seeds are nice in Banana Oatmeal Cookies

Substances

You want simply 4 to 5 substances for this extremely easy breakfast: rolled oats, blueberries, milk of selection, elective yogurt and sugar, and a pinch of salt.

Blueberries – Contemporary or frozen blueberries work equally effectively. You may additionally select wild blueberries or substitute raspberries, blackberries, or diced strawberries or cherries for some or the entire blueberries.

Oats – For the perfect style and chewy texture, I like to recommend quaint rolled oats.

You should use fast oats or on the spot oats if these are all you will have readily available. I’ve by no means tried making in a single day oats with metal reduce oats so can not vouch for that substitution.

To make the recipe gluten free, both search for licensed gluten free oats on the grocery retailer or change oats for an equal quantity of rolled quinoa flakes.

Milk – Use any milk in your fridge, resembling almond milk, oat milk, or coconut milk.

For thicker in a single day oats with extra protein, omit the milk and double the quantity of yogurt within the recipe.

Yogurt – Both common or Greek yogurt is ok, together with dairy free yogurt for many who need vegan blueberry in a single day oats.

You possibly can go for unsweetened or mess around with completely different flavors like vanilla, raspberry, or blueberry yogurt.

A small ripe mashed banana is a superb substitution for those who want to make fluffy in a single day oats with out yogurt.

Use leftover oats to make Oatmeal Muffins or Tiramisu In a single day Oats

Katie’s suggestions for combine ins and toppings

Particularly in case your yogurt is unsweetened, I like to recommend including a tablespoon of sweetener, resembling pure maple syrup or honey, or stevia to style.

For elevated fluffiness, diet, and a enjoyable texture, strive together with a tablespoon of chia seeds or a couple of teaspoons of floor flax seeds.

As a chocolate lover, I generally prefer to sprinkle on a beneficiant handful of mini darkish chocolate chips or prime my oats with Home made Nutella.

You can also make great lemon blueberry in a single day oats by utilizing lemon yogurt and stirring the zest of 1 lemon in with the opposite substances.

Or stir in a fourth teaspoon of floor cinnamon and change half of the blueberries with finely diced apple or one other fruit.

Add two tablespoons of cream cheese and it tastes like a home made Danish or blueberry cheesecake dessert for breakfast!

Peanut butter and jelly followers can prime their in a single day oats with a spoonful of peanut butter or almond butter, crushed peanuts, and blueberry jam.

Lastly, whereas these excessive protein in a single day oats already include over twenty grams of protein, you may add a scoop of your favourite protein powder for a good increased protein breakfast.

Blueberry in a single day oats recipe video

I doubled all substances to make the 2 massive servings proven the video above.

Home made blueberry pie filling

For blueberry oatmeal that tastes like a mixture of a blueberry muffin and blueberry pie, strive including a couple of tablespoons of blueberry pie filling to every serving.

You should use retailer purchased blueberry pie filling or my home made recipe beneath:

• 3 cups recent or frozen blueberries
• 1/4 cup water
• 1 tbsp lemon juice
• 1 3/4 tbsp cornstarch
• 1/3 cup sugar or sweetener of selection

Stir every little thing collectively in a small saucepan. Carry to a boil over medium warmth, then flip to low. Stir often for about fifteen minutes till the blueberries are tremendous mushy and the sauce thickens. Take away from the warmth and revel in.

This recipe was tailored from my Home made Cherry Pie Filling.

Find out how to make the perfect blueberry in a single day oats

The first step: Whisk all substances collectively besides the blueberries.

In case you favor the feel of blended in a single day oats, you may pulse a couple of instances in a small blender or with an immersion blender.

Step two: Fastidiously stir within the berries. I prefer to solely stir in half now, reserving the opposite half for the highest on the finish.

Step three: Both get pleasure from your creamy chilly oats straight away, or refrigerate them in a single day in a tightly lidded container or mason jar.

Step 4: When able to eat, merely take off the lid and add garnishes of selection and serve with a spoon.

Do you eat in a single day oats scorching or chilly?

There isn’t a one appropriate technique to get pleasure from this recipe. It’s completely a private choice as as to if you want scorching oatmeal or chilly oatmeal within the morning.

For warm in a single day oats, warmth them up in a microwave protected dish. Or warmth in a small saucepan on the range prime.

I favor chilly in a single day oats in each the winter and summer season, straight from the fridge and generally topped with Coconut Ice Cream.

Blueberry oatmeal meal prep

As written, this can be a single serving recipe. It’s excellent for many who dwell alone or need one simple breakfast with no leftovers to retailer.

Nevertheless if you’re feeding a household or meal prepping for the week, you may scale the recipe up to suit your wants.

Merely double, triple, or quadruple (or extra) the entire blueberry in a single day oat substances based mostly in your most popular yield.

Mix every little thing in a big mixing bowl, then portion into particular person mason jars or meal prep containers.

Retailer leftovers coated within the fridge for as much as 5 days or within the freezer for as much as two months. Thaw absolutely and reheat earlier than serving.

10 Wholesome Blueberry Recipes

Blueberry Banana Bread

Keto Blueberry Muffins

Blueberry Baked Oatmeal

Blueberry Crisp

Protein Fluff

Vegan Blueberry Pie

Blueberry Bars

Wholesome Blueberry Muffins

Breakfast Quinoa

Blueberry Cheesecake Bars