Bourbon Hen – Drizzle Me Skinny!

With a reputation like Bourbon Hen, you’d count on one thing straight off the grill—however shock! This dish leans extra Chinese language takeout than yard BBQ, because of its sweet-savory glaze with soy, garlic, and a splash of whiskey. It’s quick, flavorful, and clocks in at simply 3 Factors per serving.

The whiskey provides it a daring, distinctive twist. Stevia retains the sugar down however nonetheless provides that sticky, caramelized vibe. Fast to prep, straightforward to like, and made for busy weeknights with a aspect of cauliflower rice or crisp salad or your favourite Weight Watchers aspect dishes!

Recipe Overview

• Serving Measurement: 1 cup (about 220g) 
• Variety of Servings: 4
• Time to Cook dinner: 20
• 3 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Components in Bourbon Hen

For the rooster:

• 1.5 lbs (680g) boneless, skinless rooster breast, minimize into 1″ cubes
• 1 tsp toasted sesame oil (5ml)

For the sauce:

• 2 tbsp soy sauce (30 ml)
• 3 tbsp bourbon whiskey (45ml)
• 1 tbsp honey (15 ml)
• 2 packets stevia (or 1 tbsp brown sugar)
• 1 tbsp recent grated ginger (15g)
• 1 tsp cornstarch (3g)
• ½ cup rooster broth (120ml)
• 1 garlic clove, minced
• ¼ tsp pink pepper flakes (optionally available)

Directions for making Bourbon Hen 

1. Marinate the rooster: In a bowl, whisk collectively soy sauce, bourbon, honey, stevia, ginger, garlic, and pink pepper flakes. Reserve ½ cup (120ml) of marinade for sauce. Toss rooster cubes with remaining marinade. Cowl and refrigerate for 30 minutes (or in a single day for deeper taste).
2. Make the sauce: Combine reserved ½ cup of marinade with rooster broth and cornstarch till easy. Put aside.
3. Cook dinner the rooster: Warmth sesame oil in a big skillet or wok over excessive warmth till shimmering. Utilizing tongs, take away rooster from marinade (let extra drip off) and sear in a single layer for two minutes per aspect till golden. Work in batches if wanted to keep away from crowding.
4. End the dish: Scale back warmth to medium. Pour sauce over rooster and simmer for 3-4 minutes, stirring always, till sauce thickens and coats the rooster like shiny lacquer.
5. Serve: Garnish with sesame seeds and sliced scallions. Good over cauliflower rice (0pts) or brown rice (extra factors).

Ideas and Tips Part for Making Bourbon Hen 

Anybody would assume marinating and stir-frying rooster requires no talent – they usually’re proper! Although I want I’d identified these tips years in the past:

• Trick #1: For marinades, in a single day soaking makes all of the distinction. Since this marinade is kind of skinny, calmly pat the uncooked rooster dry first.
• Trick #2: Toasted sesame oil elevates the flavour dramatically. No matter oil you utilize, guarantee your pan is screaming sizzling – it is best to hear a right away sizzle when the rooster hits the floor. Take a look at with a small piece first.
• Trick #3: Cook dinner in batches for excellent searing. Crowding the pan steams as a substitute of browns the rooster.

The rooster pairs superbly with each recent salads and roasted greens.

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