Buffalo Hen Bowls – Nice for Meal Prep!

Buffalo Hen Bowls are each straightforward to arrange and customise!

They’re crammed with buffalo hen, contemporary, crunchy greens, and topped with a light-weight ranch dressing.

Meal prepping not solely saves time however ensures you have got a tasty and wholesome lunch.

Incorporating Buffalo Hen Bowls into your meal prep routine is a great means to make sure you at all times have a tasty and nutritious possibility readily available.

The Components

Hen: I used boneless, skinless hen breast, however you need to use hen thighs in case you want. Each are 0 factors with the present Weight Watchers plan.

The hen helps add protein to the bowl, which can assist maintain you full longer.

Buffalo Sauce: That is nice for including taste to the hen as a result of it’s low in factors. You’ll be able to choose your warmth degree: delicate, medium, or sizzling.

Cucumber: These have a crisp texture and a gentle taste that pairs effectively with the opposite components.

Their pure coolness may help mood the warmth from the buffalo sauce, making every chew extra pleasing.

Celery: This presents a slight peppery word and a satisfying crunch. Celery and buffalo sauce go hand in hand.

Romaine Lettuce: One other 0 level vegetable that provides crunch and texture. It additionally helps maintain the dish from feeling too wholesome.

Rice: This provides a gentle, fluffy texture that contrasts effectively with the crunch of the lettuce and veggies.

Pickled Pink Onions: They add a pop of colour and tangy twist. It helps carry the entire components collectively.

Inexperienced Onions: This provides one other pop of colour and a gentle onion taste.

Gentle Ranch Dressing: I can’t eat buffalo wings with out ranch dressing, so it solely appeared pure so as to add slightly drizzle.

Click on right here to trace the factors in your Weight Watchers app.

Easy methods to Make Buffalo Hen Bowls

Lower the hen into 1/2″ items. Season the hen with garlic powder, onion powder, salt, and black pepper.

Spray a nonstick skillet with cooking spray and add the hen. Prepare dinner the hen for five minutes, or till not pink.

Stir within the buffalo sauce and proceed cooking for two minutes.

To assemble the bowls, I added the rice, lettuce, cucumber, celery, pickled crimson onions, buffalo hen, and inexperienced onions.

I topped the bowls with a drizzle of sunshine ranch dressing and one other drizzle of buffalo sauce.

Meal Prep Ideas

If I’m utilizing this recipe for meal prep, I add the buffalo hen and rice to at least one bowl, and the greens in one other bowl.

As soon as I’m able to eat it, I warmth up the hen and rice, then mix the 2 bowls. This helps to maintain the rice and hen from getting soggy.

Serving Strategies

For extra selection, attempt switching up the greens.

Carrots, cherry tomatoes, and bell peppers are all nice choices.

As a substitute of white rice, you could possibly substitute brown rice, cauliflower rice, or quinoa.

For those who’re searching for a vegetarian possibility, you could possibly use tofu or chickpeas instead of the hen.

Listed here are some extra Weight Watchers pleasant recipes:

Cilantro Lime Steak Bowls

Wholesome Shrimp Bowls

BBQ Hen Bowls

Breakfast Bowls

For those who’re searching for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re excellent for days once you’re working low on factors, or attempting to avoid wasting up factors for an evening out. 

For those who’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you could select from and I submit a brand new one every week. Click on right here to examine them out!