Campfire Stew (With out The Campfire)

This meaty one-pot Campfire Stew with pork loin and beans is as straightforward and handy as it’s nostalgic! An awesome “clear out the fridge” recipe, this stew is flexible, veggie-packed, and fairly hands-off as soon as your substances are prepped. Plus it’s simply 1 Level! 

For these in search of a heartwarming dish that’s straightforward to arrange and doesn’t require tons of cleanup, Campfire Stew is the reply. This is among the many tasty, low-point Weight Watchers dinner recipes yow will discover on our website!

Why must you strive Campfire Stew?

• It’s a Full Meal in a Pot: Campfire Stew has all the things you want in a single dish. Filled with greens, lean protein, and beans, it’s a balanced meal that’s not solely hearty but additionally nutritious.
• Comfort at Its Greatest: dish requires only one pot or sluggish cooker—good for busy days if you need to let dinner simmer when you give attention to different issues.
• A Bowl Filled with Recollections: Campfire Stew is greater than only a meal. It’s a reminder of the instances we spend exploring nature collectively, cooking over an open flame. Regardless that we now not camp as typically, we nonetheless take pleasure in this comforting dish, now from the heat of our house.
• Excellent for Chilly Climate: There’s one thing so satisfying a couple of sizzling stew on a cold day. This meal warms you from the within out, making it an ideal selection for fall and winter dinners.

Servings: 6

Preparation Time: quarter-hour

Cooking Time: 6 hours on low

Portion Dimension: 1 ½ cups

1 WW Level Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Substances:

• ½  lb. pork loin, lower into chunks (225 g)
• 1 massive onion, chopped (1 cup / 150 g)
• 2 medium carrots, sliced (1 cup / 120 g)
• 2 celery stalks, sliced (½ cup / 50 g)
• 1 pink bell pepper, diced (1 cup / 150 g)
• 1 can (15 oz) white beans, drained and rinsed (1 ½ cups / 240 g)
• 1 can (15 oz) kidney beans, drained and rinsed (1 ½ cups / 240 g)
• 1 can (14 oz) diced tomatoes, with juice (1 ¾ cups / 400 g)
• 2 cups vegetable broth (or 2 vegetable inventory cubes dissolved in 2 cups water / 500 ml)
• 1 teaspoon dried oregano (2 g)
• 2 bay leaf
• 1 teaspoon salt (to style)
• 1 dried chili pepper, elective
• 1 teaspoon olive oil (5 ml)

Directions:

1. Prep the Veggies and Pork: Begin by getting ready all of your greens. Chop the onion, slice the carrots and celery, and cube the pink bell pepper. Set these apart. Then, lower the pork loin into bite-sized chunks. Trim off any extra fats to maintain it lean.
2. Assemble the Stew within the Sluggish Cooker: In your sluggish cooker, add the chopped onions, carrots, celery, and bell pepper. Observe with the drained white beans and kidney beans.  
3. Season the Stew: Then, add the diced tomatoes with their juice. Stir gently to include all of the substances. Add the vegetable broth or dissolved inventory cubes. Sprinkle within the dried oregano, toss within the bay leafs, and season with salt. In case you like just a little warmth, now’s the time so as to add the elective dried chili pepper. Give all the things a fast stir.
4. Add the Pork: Place the pork chunks on prime of the greens and beans.
5. Cook dinner on Low: Cowl your sluggish cooker with the lid and cook dinner on the low setting for about 6 hours.
6. Examine the Pork and Alter Seasoning: After 6 hours, test the pork by gently urgent it with a fork—it ought to be fall-apart tender. Style the stew and alter the seasoning with extra salt if wanted. If the stew is simply too thick to your liking, you’ll be able to stir in just a little further water or broth to skinny it out.
7. Serve: Take away the bay leaf and the dried chili pepper earlier than serving. Serve the stew sizzling in bowls. Every portion ought to be about 1 ½ cups of this heat, comforting stew.

Variations and Substitutions for Campfire Stew

Campfire Stew is as versatile because it will get. Think about making a stew by a hearth—it’s all about what you’ll be able to carry in your backpack. We didn’t at all times use contemporary substances; a lot of what we introduced alongside got here from the grocery store. However now, I preserve issues Weight Watchers-friendly by making just a few key substitutions.

1. What I’ve Lower: I used so as to add cured gammon, potatoes, and generally even chorizo to our Campfire Stew. These substances are scrumptious, little question, however additionally they add a number of factors. Now, I swap the cured gammon for lean pork loin, which nonetheless supplies that savory richness however with fewer energy and fewer fats.
2. What you’ll be able to add: Be happy to throw in further greens, like contemporary tomatoes, inexperienced beans, corn, and even mushrooms. These substances add bulk with out including many factors, making the stew much more filling and nutritious.
3. Beans, Beans, and Extra Beans: If you wish to experiment, strive completely different sorts of beans. Navy beans and pinto beans work effectively, however black beans or kidney beans would even be improbable on this stew.

Suggestions and Methods for making Campfire Stew

1. Use contemporary substances when doable: Whereas canned beans and tomatoes are an excellent time-saver, I like to recommend utilizing contemporary greens each time doable. In case you can, make your personal broth.
2. Go for tender meat: One of many advantages of constructing Campfire Stew at house is that you should utilize contemporary, lean cuts of pork. Sluggish cook dinner the stew for about six hours, and the pork shall be so tender it melts in your mouth.
3. Add a little bit of spice: I used to purchase beans that got here in a spicy sauce to reinforce the stew’s taste. In case you take pleasure in just a little warmth, take into account including chili flakes, sizzling sauce, or diced jalapeños.
4. Don’t skimp on seasoning: Regardless that the unique recipe was easy, seasoning is vital. Use salt and pepper generously, and don’t overlook so as to add some herbs for further taste. A few bay leaves or sprigs of thyme can elevate this dish to the following degree.
5. Serve with crusty bread: I’ll admit, whereas this stew is filling by itself, nothing pairs higher with it than a slice of crusty bread. Whether or not you dunk it within the stew or use it to mop up the final bits out of your bowl, it’s the proper facet for a comfy meal. However, for those who’re watching factors, possibly skip this tip!