Candy potato fries are a scrumptious various to conventional fries, providing a nutritious twist with their vibrant colour and pure sweetness.
Utilizing an air fryer as an alternative of frying in oil offers you a aspect dish that’s each indulgent and on monitor together with your wellness targets.
The Advantages of Utilizing an Air Fryer
Air fryers have revolutionized the way in which we put together fried meals, providing a more healthy various with out sacrificing style.
For these on Weight Watchers, this kitchen gadget is a game-changer. Through the use of considerably much less oil than conventional frying strategies, air fryers assist reduce down on pointless energy and fat.
That is notably helpful when making candy potato fries, as you’ll be able to obtain that sought-after crispy exterior and tender inside with a fraction of the oil.
One of many standout options of air fryers is their means to flow into scorching air across the meals. This expertise ensures that each piece is cooked evenly, offering a uniform crispiness that’s onerous to attain with standard ovens.
Furthermore, the velocity at which air fryers cook dinner is one other main plus. You may have a batch of completely cooked candy potato fries in simply 10-12 minutes, making them a handy choice for busy weeknights or last-minute snacks.
Cleanup is a breeze with air fryers, as most parts are dishwasher protected. This implies much less time scrubbing and extra time having fun with your scrumptious creations.
For Weight Watchers followers, the air fryer is a useful device. It lets you take pleasure in indulgent-tasting meals with out derailing your wellness targets. The flexibility to make fast, wholesome, and engaging meals makes the air fryer essential in any kitchen.
This is the air fryer I take advantage of and love.
The Substances
Candy Potatoes: I purchased two medium-sized candy potatoes. I peeled my potatoes then used a meals scale to weigh them – they have been 13 ounces all collectively. That’s 7 Weight Watchers factors.
Diminished-fat Cream Cheese: This was used within the cinnamon dip. It offers a creamy base whereas conserving it decrease in energy.
Sugar-free Maple Syrup: The syrup provides a pure sweetness with out the additional sugar.
Cinnamon: Not solely does cinnamon improve the flavour but additionally brings a heat, fragrant high quality to the dip.
I additionally used salt to season the candy potato fries and 0 level cooking spray as an alternative of oil.
Click on right here to trace the factors in your Weight Watchers app.
How one can Make Candy Potato Fries with Cinnamon Dip
Getting ready your candy potatoes begins with a very good wash to remove any dust. Whether or not you select to peel them or go away the pores and skin on is as much as you; conserving the pores and skin provides additional fiber and vitamins.
Subsequent, slice the candy potatoes into sticks which can be a few quarter-inch thick. Consistency in measurement is essential for even cooking.
Add the candy potato fries to a bowl. Spray with cooking spray and season with salt. Use tongs to evenly coat the fries.
As soon as seasoned, prepare the candy potato slices in a single layer within the air fryer basket. Keep away from overcrowding the basket, as this could forestall the fries from cooking evenly and reaching the specified crispiness.
When you have a big batch, take into account cooking in a number of rounds to make sure every bit will get satisfactory air circulation.
Cook dinner the fries at 400 levels F for 10-12 minutes, shaking the basket midway via the cooking time.
Whereas the fries are cooking you’ll be able to put together the cinnamon dip. Start by softening the cream cheese to room temperature, which makes it simpler to combine.
In a medium bowl, mix the cream cheese, sugar-free maple syrup, and cinnamon.
As soon as all of the substances are mixed, switch the dip to a serving bowl. Should you choose a barely thinner consistency, add a small quantity of unsweetened almond milk or water, mixing completely till you obtain the specified texture.
Serving Solutions
For a well-rounded meal, serve your air fryer candy potato fries alongside grilled rooster or turkey breast.
These fries additionally make a pleasant addition to a contemporary inexperienced salad, including each colour and crunch to your plate.
Should you’re trying to maintain issues mild, pair the fries with a aspect of coleslaw or a easy cucumber and tomato salad. The crisp greens present a refreshing distinction to the nice and cozy, crispy fries.
Think about additionally incorporating these fries right into a brunch unfold. They pair splendidly with scrambled eggs, avocado toast, or perhaps a fruit platter.
The flexibility of those air fryer candy potato fries means they will simply transition from a savory aspect to a candy deal with, relying on what you serve them with.
Storing and Reheating Leftovers
Leftover air fryer candy potato fries could be a lifesaver for fast snacks or meals. To maintain them contemporary, place the fries in an hermetic container and retailer them within the fridge for as much as three days.
When it’s time to take pleasure in them once more, keep away from the microwave, because it tends to make the fries soggy. As a substitute, use the air fryer to reheat them, setting it to 400°F for a couple of minutes. This methodology restores their crispy texture, making them virtually pretty much as good as contemporary.
Should you’ve acquired a few of that scrumptious cinnamon dip left, you’ll be able to retailer it in a lined container within the fridge.
Earlier than serving it once more, give the dip a very good stir to make sure the substances are nicely blended. If the dip has thickened an excessive amount of within the fridge, you’ll be able to simply alter its consistency by including a small quantity of unsweetened almond milk or water and mixing completely.
Candy Potato Fries with Cinnamon Dip
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
2
candy potatoes -
1/4
teaspoon
salt -
3
ounces
reduced-fat cream cheese, room temperature -
2
tablespoons
sugar-free maple syrup -
1/4
teaspoon
cinnamon - Cooking spray
Directions
-
Wash the candy potatoes. You may peel them or go away the pores and skin on, whichever you like.
-
Slice the candy potatoes into quarter-inch thick slices. Make certain the fries are reduce the identical measurement to make sure even cooking.
-
Add the candy potato fries to a bowl. Spray with cooking spray and season with salt. Use tongs to evenly coat the fries.
-
Prepare the candy potato slices in a single layer within the air fryer basket. Keep away from overcrowding the basket. When you have a considerable amount of fries you’ll be able to cook dinner them in multiple batch.
-
Cook dinner the fries at 400 levels F for 10-12 minutes, shaking the basket midway via the cooking time.
-
Whereas the fries are cooking you’ll be able to put together the cinnamon dip. In a medium bowl, mix the cream cheese, sugar-free maple syrup, and cinnamon.
-
As soon as all of the substances are mixed, switch the dip to a serving bowl. Should you choose a barely thinner consistency, add a small quantity of unsweetened almond milk or water.
Listed below are some extra Weight Watchers pleasant recipes:
5 Guys Cajun Fries Copycat Recipe
Should you’re in search of some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t price you a single level! They’re excellent for days whenever you’re working low on factors, or attempting to avoid wasting up factors for an evening out.
Should you’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans which you could select from and I publish a brand new one every week. Click on right here to examine them out!
