Add a contact of class and vibrant shade to your meal with this Carrot Ribbon Salad.
The carrots are peeled into skinny strips, which permits the dressing to coat every bit evenly—making each chunk flavorful.
Whether or not you’re serving grilled hen, steak, or recent fish, the carrot ribbon salad provides a refreshing and nutritious factor to the plate.
The Substances
Carrots: The star of the present! You need to use full measurement, agency carrots. The carrots deliver a pleasant crunch and pure sweetness.
Inexperienced Onions: These add a delicate onion taste and a pop of vibrant shade.
Garlic: Use recent minced garlic for greatest outcomes. This is the garlic press I take advantage of. I prefer it since you don’t must peel the garlic cloves.
Sesame Oil: This provides a wealthy, nutty taste to the Carrot Ribbon Salad.
Rice Wine Vinegar: This provides a tangy word that balances the sweetness of the carrots.
Soy Sauce: The soy sauce offers it a salty unami taste.
Toasted Sesame Seeds: These add a nutty taste to the carrot ribbon salad.
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Find out how to Make Carrot Ribbon Salad
Begin with recent, agency carrots.
To make the ribbons, you’ll want a vegetable peeler, ideally one with a pointy blade.
Maintain the carrot firmly on a slicing board or in your hand and start peeling alongside the size of the carrot.
Apply even stress as you peel to make sure that the ribbons are of constant thickness. You need lengthy, skinny strips that resemble delicate ribbons.
Proceed peeling till you attain the core of the carrot. It can save you the core for making soup or stew.
Add the carrots, chopped inexperienced onions, and sesame seeds to a mixing bowl.
Add the sesame oil, rice wine vinegar, soy sauce, and minced garlic to a small bowl and stir collectively.
Pour the dressing over the carrot ribbons and blend all the things collectively.
Serving Solutions
The recent flavors and vibrant shade make this salad a fantastic addition to any meal.
For a summer time barbecue, contemplate pairing this salad with grilled meats reminiscent of hen, steak, or pork. The sunshine, refreshing style of the carrot ribbons balances the smoky, strong flavors from the grill.
This salad can be a fantastic aspect for sandwiches and wraps.
It’s additionally good for a wholesome snack.
- 4 giant carrots
- 2 tablespoons inexperienced onions, chopped
- 1 clove garlic, minced
- 1 tablespoon sesame oil
- 1 tablespoon rice wine vinegar
- 1 tablespoon soy sauce
- 1/2 teaspoon toasted sesame seeds
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Maintain the carrot firmly on a slicing board or in your hand and start peeling alongside the size of the carrot. Proceed peeling till you attain the core of the carrot. (It can save you the core for making soup or stew.)
-
Add the carrots, chopped inexperienced onions, and sesame seeds to a mixing bowl.
-
Add the sesame oil, rice wine vinegar, soy sauce, and minced garlic to a small bowl and stir collectively.
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Pour the dressing over the carrot ribbons and blend all the things collectively.
1 of 4 servings
72 energy, 4 g whole fats, 1 g saturated fats, 287 mg sodium, 9 g carbohydrate, 2 g dietary fiber, 4 g sugar, 1 g protein (myfitnesspal.com)
Listed below are some extra Weight Watcher pleasant recipes:
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Should you’re in search of dessert recipes you possibly can go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
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