Choice and storage
In case you develop celeriac in your yard, it needs to be prepared for harvest by August however can stay accessible till December. In shops, you possibly can normally discover it from September to April.
When buying celeriac, go for medium-sized tubers which might be about 3-4 inches in diameter. Search for tubers with a easy and even floor, as they’re simpler to peel and have a extra delicate taste. Keep away from bigger, over-matured roots and people with floor cracks.
When you carry celeriac residence, retailer it equally to turnips and carrots. It has a very good shelf life and could be saved for 3-4 months if saved between 0°C and 5°C with excessive relative humidity, ensuring it would not dry out in between. Retailer it in a plastic bag within the vegetable compartment of your fridge, however keep away from storing it within the deep freezer.
Preparation and serving strategies
To organize celeriac, begin by scrubbing and washing the basis beneath chilly working water to take away any floor sand and soil. Afterward, pat it dry with an absorbent fabric. Trim the highest finish and base, after which proceed to chop the whole tuber into quarters or cubes. Use a thick knife to scrape off the outer pores and skin.
Much like potatoes, celeriac can flip brown when uncovered to air. To forestall this, merely rub a slice of lemon or orange over the lower floor. You may then chop its white flesh into cubes or slices in accordance with your desire earlier than incorporating it into your recipes. Boiled celeriac may also be mashed and added to different greens.
Listed below are some serving ideas:
 |
| Plaice served with inexperienced peas, broad beans and mashed celeriac. |
-
Celeriac could be employed in recipes very similar to different root greens, imparting a fragile celery taste to dishes.
-
It may be used uncooked in salads, coleslaw, and as a garnish (grated) in dishes resembling French celeriac remoulade.
-
When boiled and mashed, celeriac creates a pleasant mixture with mashed potatoes. This combination pairs nicely with fish, meat, and different root greens like potatoes, beets, kohlrabi, turnips, and carrots, amongst others.
-
Root celery can even improve soups, sauces, pies, and casseroles.
Security profile
Celeriac accommodates a number of furanocoumarin compounds, together with psoralen, bergapten, xanthotoxin, and isopimpinellin, which may doubtlessly trigger pores and skin burns (photo-toxicity) in delicate people. Moreover, like celery, it needs to be consumed moderately by pregnant ladies.
Equally, people taking diuretic drugs and anti-coagulant drugs ought to train warning when consuming this root. Please check with this medical disclaimer for additional info.
≻≻-Again to Vegetable from Celeriac. Go to right here for a formidable listing of greens with full illustrations of their diet details and
well being advantages.
≻≻-Again to Dwelling web page.
Additional studying:
-
Refer Stanford College of Drugs Most cancers info Web page- Diet to Scale back Most cancers Danger.
