These Cheddar Barbecue Hen Burgers are simple, tasty, and filled with taste, with cheese and barbecue sauce proper contained in the burger patty! Cheese and barbecue sauce go so effectively with hen, so placing all of them collectively in a burger simply is sensible. My husband thought these have been good even with out toppings and a bun, since they’re principally already filled with toppings! These Cheddar Barbecue Hen Burgers are tremendous simple to make and cook dinner rapidly on the stovetop for a easy weeknight dinner, and any leftovers make an important lunch the subsequent day. As made within the recipe, considered one of these hen burgers with the toppings and bun is simply 324 energy or 6 WW Factors! To view your present WW Factors for this recipe and monitor it within the WW app, click on right here.
Recipe Notes
- Meat: I take advantage of floor hen breast on this recipe as a result of it’s very lean and provides the flavour of barbecue hen! In case you have floor turkey breast available you need to use that as a substitute, or you need to use a less-lean floor hen combine (however that possibility will change the WW Factors/vitamin data should you’re monitoring that). You can too toss some hen breasts in your meals processor to make use of instead of the pre-ground hen breast.
- Barbecue Sauce: I just about all the time use Stubbs Authentic Barbecue Sauce as a result of it tastes nice and is of course decrease in sugar than many different sauces. For those who select to make use of one other sauce, search for one which’s equally decrease in sugar or know that the WW Factors and vitamin data could change.
- Cheese: The sharp cheddar cheese is true inside these burgers, quite than on prime!
- Buns: I used Martin’s Potato Sandwich Rolls as a result of I identical to how they style and so they’re accessible in any respect my native shops. I do suggest these, however be at liberty to substitute your favourite hamburger bun.
- Toppings: I stored it easy and did lettuce, tomato and crimson onion on my burgers, however be at liberty to omit any of those or add a few of your individual! Extra cheese or some pickles could be scrumptious, I’m certain.
- Make Forward: You can also make the patties within the morning and allow them to chill within the fridge till you’re able to cook dinner them for lunch or dinner to make prep go faster at supper time. It could additionally assist the moist patties keep somewhat firmer, although mine stayed collectively simply effective whereas cooking and flipping. It could additionally assist the flavors meld collectively.
- Cooking Technique: I prefer to cook dinner these on a grill pan or griddle pan on the stovetop. They cook dinner actually rapidly and simply and keep collectively very well on a pan. For those who’re going to attempt to cook dinner them on a standard grill, I’d undoubtedly suggest refrigerating the patties for not less than an hour earlier than cooking to attempt to get them as agency as attainable.
Extra Tasty, Lightened-Up Handheld Recipes
On the lookout for extra tasty, lightened-up handheld recipes like burgers and sandwiches? Try my Crispy Pickle-Brined Hen Sandwiches, Buffalo Hen Burgers, Spicy Hen Sandwiches, Greek Turkey Burgers, Cajun Turkey Membership Sandwich, Hen Bacon Apple Cheddar Wraps, Crispy Caesar Hen Sandwiches, Beef and Turkey Meatball Subs, Cucumber Sandwiches, Honey Mustard Hen Wraps, Open-Confronted Greek Steak Sandwiches, and extra within the Sandwiches and Handhelds part of my recipe index!
Cheddar Barbecue Hen Burgers
These simple Cheddar Barbecue Hen Burgers are so flavorful with cheese and barbecue sauce proper contained in the burger!
- 1 lb uncooked 98% lean floor hen breast, (can substitute floor turkey breast)
- 6 tablespoons barbecue sauce, divided (I take advantage of Stubb’s Authentic)
- 1 ½ oz shredded 2% milk sharp cheddar cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 4 hamburger buns or sandwich rolls, (I take advantage of Martin’s Potato Sandwich Rolls)
- 4 leaves inexperienced leaf lettuce
- 4-8 slices tomato
- 4-8 slices crimson onion
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In a big mixing bowl, mix the bottom hen, 2 tablespoons of the barbecue sauce, the shredded cheddar, salt, black pepper, garlic powder, and paprika. Stir along with a fork till blended. Type into 4 equal patties and place on a platter or reducing mat. Elective/Really useful: Cowl and refrigerate for not less than one hour to let the flavors meld and patties agency up.
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When the burgers are able to cook dinner, calmly mist a nonstick grill pan or skillet with cooking spray and produce over medium warmth. Place the burger patties on the pan (it’s possible you’ll must work in batches relying on the scale of your pan) and cook dinner for five minutes. Flip the patties and cook dinner for an extra 5 minutes till the burgers are cooked via.
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To construct every burger, place a lettuce leaf on the underside half of a burger bun. Add the cooked burger patty and drizzle a tablespoon of barbecue sauce over the patty. Add a slice or two of tomato and crimson onion (if utilizing), adopted by the highest of the burger bun.
WW Factors per burger on a bun with toppings: 6 (Factors calculated utilizing the recipe builder on weightwatchers.com)
Diet Info per (1 burger on a bun with toppings) serving:
324 energy, 33 g carbs, 10 g sugars, 6 g fats, 2 g saturated fats, 36 g protein, 2 g fiber, 544 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
8 per (1 burger on a bun with toppings) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data under)
