Chocolate Banana Cups are a scrumptious and easy-to-make dessert.
With simply two easy substances, this two ingredient recipe is ideal for anybody seeking to bask in a candy deal with whereas conserving issues gentle.
The mixture of naturally candy bananas and wealthy, sugar-free darkish chocolate makes for an ideal pairing that’s each nutritious and pleasant.
The Substances
Bananas: Bananas provide pure sweetness, an array of nutritional vitamins and minerals, and a creamy texture that gives the proper base for this recipe with no need extra sugars.
Their potassium content material is especially helpful for sustaining coronary heart well being and muscle operate.
Search for ripe bananas, as they are going to provide the very best sweetness and texture.
Sugar-free Darkish Chocolate: Complementing the bananas is sugar-free darkish chocolate, a fantastic possibility for these aware of sugar consumption but craving a deep, satisfying chocolate taste.
Darkish chocolate is thought for its well being advantages, being wealthy in antioxidants and probably aiding in coronary heart well being by enhancing blood circulation and decreasing blood stress.
The mixture of those two substances leads to a dessert that’s as nutritious as it’s indulgent.
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How you can Make Chocolate Banana Cups
Place the silicone mini muffin pan on a flat, steady floor to forestall any spills or uneven distribution of substances.
Peel the banana and slice 12 cash which might be about 1/4″ thick. Fastidiously place one banana slice into every cup of the silicone mini muffin pan.
Be certain that every slice sits flat within the cup to create a steady base for the chocolate.
Fill a saucepan with a number of inches of water and place it on the range over medium-low warmth. As soon as the water is scorching place the double boiler on prime of the pan.
Break aside the chocolate bar and add it to the double boiler. It’s essential to stir the chocolate sometimes with a silicone spatula to advertise even melting. Keep away from utilizing steel utensils, as they’ll retain warmth and trigger the chocolate to scorch.
Use a spoon or small ladle to fastidiously pour the melted chocolate over every banana slice within the silicone mini muffin pan.
Be certain that to completely cowl the banana slices, letting the chocolate circulation over the sides. This ensures that every chunk presents an ideal stability of creamy banana and wealthy chocolate.
As soon as every banana slice is completely coated with chocolate, place the silicone mini muffin pan within the freezer to set.
After the cups have totally set, they’re able to be loved. Fastidiously take away the pan from the freezer and gently press the underside of every silicone cup to launch the Chocolate Banana Cups.
Storing Leftovers
This can be a nice snack or dessert to have readily available, it’s tasty and low in factors. The recipe can simply be doubled so you’ve gotten loads of leftovers.
Place the remaining Chocolate Banana Cups in an hermetic container and retailer them within the freezer.
While you’re able to eat the saved cups, you possibly can get pleasure from them straight from the freezer or enable them to sit down at room temperature for a minute or two to barely soften.
Chocolate Banana Cups
Yield: 12
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
1
banana -
3.5
oz.
sugar-free darkish chocolate (I used Easy Fact 70% cacao no sugar added darkish chocolate bar)
Directions
-
Place the silicone mini muffin pan on a flat, steady floor to forestall any spills or uneven distribution of substances.
-
Peel the banana and slice 12 cash which might be about 1/4″ thick. Fastidiously place one banana slice into every cup of the silicone mini muffin pan. Be certain that every banana slice sits flat.
-
Fill a saucepan with a number of inches of water and place it on the range over medium-low warmth. As soon as the water is scorching place the double boiler on prime of the pan.
-
Break aside the chocolate bar and add it to the double boiler.
-
Stir the chocolate sometimes with a silicone spatula to advertise even melting.
-
Use a spoon or small ladle to fastidiously pour the melted chocolate over every banana slice.
-
As soon as every banana slice is completely coated with chocolate, place the silicone mini muffin pan within the freezer to set for half-hour.
-
Fastidiously take away the pan from the freezer and gently press the underside of every silicone cup to launch the Chocolate Banana Cups.
Listed below are some extra Weight Watchers pleasant recipes:
Two Ingredient Chocolate Peanut Butter Fudge
For those who’re searching for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t value you a single level! They’re excellent for days whenever you’re operating low on factors, or attempting to save lots of up factors for an evening out.
For those who’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
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