When you’re on the lookout for a scrumptious dinner that’s filling and low in factors, you should do this!
The bowls are full of lean steak, veggies, rice, and a scrumptious cilantro lime dressing.
These bowls can simply be personalized in order that they’re stuffed together with your favourite greens.
The Elements
Steak: You wish to use a lean steak to scale back the quantity of fats. I used a filet however sirloin, spherical or flank steak are all nice choices.
There are quite a few advantages to having a food plan excessive in protein. It helps you keep full longer, it builds and repairs muscle tissue, and it may well assist regulate blood sugar ranges.
The Marinade: I used a mix of olive oil, lime juice, cilantro, garlic cloves, salt, and pepper.
I restricted the quantity of olive oil I used to assist hold the factors low.
The Dressing: This provides each taste and protein to the bowls. The dressing is made up of fat-free Greek yogurt, cilantro, lime juice, ranch seasoning, and water.
Greens/Beans: Load up your Cilantro Lime Steak Bowls with as many zero level greens as attainable. I used corn, tomatoes, and black beans.
Click on right here to trace the factors in your Weight Watchers app.
Find out how to Make Cilantro Lime Steak Bowls
Start by making the marinade for the steak. Add the olive oil, lime juice, cilantro, minced garlic, salt, and pepper to a big zip up bag.
Add the steak to the bag and seal it closed. Refrigerate the steak for half-hour to 2 hours.
To make the dressing, I added the Greek yogurt, cilantro, lime juice, ranch seasoning, and water to a meals processor. I pressed “grind” till the dressing was liquified.
Earlier than cooking the steak, make certain it’s at room temperature. This can assist make sure that the steak cooks evenly.
Prepare dinner the steak over medium warmth (on a grill or pan) 4-6 minutes on either side.
For medium-rare, goal for an inner temperature of 130°F, whereas medium ought to be round 140°F, and medium-well at 150°F. Use a meat thermometer to precisely gauge the doneness, avoiding any guesswork.
Subsequent up is assembling the bowls. I added 1/2 cup every of rice, grape tomatoes, corn, and black beans. High it with the sliced steak, then add the dressing.
It’s a filling and scrumptious meal that’s good for summer time.
Serving Strategies
When you like a bit warmth together with your meal, strive including jalapenos or scorching sauce.
Some folks don’t take care of the style of fat-free Greek yogurt. You possibly can substitute it with fat-free bitter cream for a milder style.
High the bowls with inexperienced or purple onions. It provides one other stage of taste.
Exchange the common rice with cauliflower rice. It’ll make the bowls just one level every!
For the steak:
- 8 oz. filet
- 1 tablespoon olive oil
- Juice from 1 lime
- 1/2 cup cilantro
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
For the dressing:
- 1/2 cup plain, fat-free Greek yogurt
- 1/4 cup cilantro
- Juice from 1/2 lime
- 1 teaspoon ranch seasoning
- 1 tablespoon water
For the bowls:
- 1 cup corn
- 1 cup black beans, drained and rinsed
- 1 cup grape tomatoes, lower in half
- 2 lime wedges
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Add the olive oil, lime juice, 1/2 cup cilantro, lime juice, minced garlic, salt, and pepper to a big zip up bag. Add the steak to the bag and seal it closed. Refrigerate the steak for half-hour to 2 hours. (Be sure that the steak is at room temperature earlier than cooking it. )
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To make the dressing, add the Greek yogurt, cilantro, lime juice, ranch seasoning, and water to a meals processor. Press “grind” till the dressing is liquified.
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Prepare dinner the steak over medium warmth (on a grill or pan) 4-6 minutes on either side.
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Assemble the bowls: Add 1/2 cup every of rice, grape tomatoes, corn, and black beans to every bowl. High every bowl with the cooked steak, then add half of the dressing to every bowl.
Listed below are some extra Weight Watchers pleasant recipes:
Excessive Protein Breakfast Bowl
Excessive Protein Egg Roll in a Bowl
Hen Teriyaki Bowls (Ten Greenback Meal)
When you’re on the lookout for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t value you a single level! They’re good for days while you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out.
When you’re on the lookout for dessert recipes you may go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I submit a brand new one every week. Click on right here to verify them out!
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