In the event you’re craving one thing crispy, tacky, and downright satisfying, these fritters are for you!
They’re the proper facet dish, even children will love them.

The Components
Riced Cauliflower: That is the center of the recipe. Cauliflower is wealthy in fiber, antioxidants, and vitamin C, and it helps digestion whereas holding the fritters mild and nutrient-dense.
Decreased-fat Cheddar Cheese: Cheese provides taste, protein, and creaminess. Utilizing reduced-fat cheddar retains the saturated fats content material decrease whereas nonetheless delivering that tacky goodness all of us crave.
Eggs: Eggs assist bind the fritters collectively and supply high-quality protein, together with important vitamins like vitamin B12 and choline.
Panko Breadcrumbs: These ethereal Japanese-style breadcrumbs give the fritters their signature crunch with out the necessity for deep frying.
They’re decrease in fats than conventional breadcrumbs and add satisfying texture.
Chives: Gentle and oniony, chives add a recent pop of taste together with nutritional vitamins A and Okay. They elevate the fritters with a contact of brightness and shade.
Garlic Powder and Onion Powder: Taste with out additional energy. These two pantry staples pack large style and even present small quantities of anti-inflammatory compounds.
Salt and pepper are additionally used within the fritters.
Click on right here to trace the factors in your Weight Watchers app.
Find out how to Make Crispy Tacky Cauliflower Fritters
In the event you’re utilizing frozen riced cauliflower, microwave it for 2-3 minutes and press out any moisture utilizing a clear kitchen towel or paper towels. You need it dry to keep away from soggy fritters.
Preheat a nonstick skillet over medium warmth.
In a big bowl, combine the cauliflower, eggs, cheese, panko, garlic powder, onion powder, chives, salt, and pepper till effectively mixed.
Scoop about 2 tablespoons of combination and flatten into small patties.
Spray the skillet with cooking spray. Cook dinner the fritters 3-4 minutes per facet till golden brown and cooked by means of.
Serving Ideas
These fritters are greatest served heat. I like to combine collectively fat-free bitter cream and a splash of sizzling sauce.
You could possibly additionally use fat-free Greek yogurt and sizzling sauce for additional protein.
Ranch dressing additionally goes effectively with the fritters. Combine collectively some fat-free Greek yogurt and ranch seasoning for a 0 level ranch.
- 3 cups riced cauliflower
- 1/2 cup reduced-fat cheddar cheese, shredded
- 2 eggs
- 1/4 cup panko breadcrumbs
- 1/2 tablespoon chives, chopped
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- Salt and pepper, to style
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In the event you’re utilizing frozen riced cauliflower, microwave it for 2-3 minutes and press out any moisture utilizing a clear kitchen towel or paper towels. You need it dry to keep away from soggy fritters.
-
Preheat a nonstick skillet over medium warmth.
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In a big bowl, combine the cauliflower, eggs, cheese, panko, garlic powder, onion powder, chives, salt, and pepper till effectively mixed.
-
Scoop about 2 tablespoons of the combination and flatten into small patties.
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Spray the skillet with cooking spray. Cook dinner the fritters 3-4 minutes per facet till golden brown and cooked by means of.
Listed here are some extra Weight Watchers pleasant recipes:




In the event you’re on the lookout for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t value you a single level! They’re excellent for days while you’re operating low on factors, or making an attempt to save lots of up factors for an evening out.
In the event you’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you could select from and I put up a brand new one every week. Click on right here to examine them out!

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