For those who love Chinese language takeout, increase your hand. WE DO. I’ve been making hen stir fry since I used to be 10 years previous (NO JOKE) as a result of Chinese language takeout is my all-time favourite.
From the second I made my first hen stir fry recipe in my very own kitchen I used to be hooked. If a 10-year-old can do it, so are you able to! What I personally love about this straightforward hen stir fry recipe is the sauce. It’s savory, made with 5 primary elements, and has a punch of recent ginger.
Higher-than-Takeout Hen Stir Fry
Selfmade Hen Stir Fry is a straightforward various to takeout and higher for you. It’s able to go in lower than half-hour and the children will adore it.
Our stir fry recipe is made with hen breast, broccoli, and carrots, and the sauce is made with recent ginger, soy sauce/tamari, honey, and sriracha. There are not any refined sugars and we’re giving modifications to make it gluten-free!
Components You Want for Hen Stir Fry at House
- Hen Breast – make certain to buy boneless, skinless hen breast for simple prepping! You need to use boneless, skinless hen thighs if you’d like or heck, swap out the protein altogether for shrimp, beef, or tofu!
- Olive Oil – we all know a number of recipes name for sesame oil, so if you wish to use that go for it! We saved issues extremely primary with the commonest cooking oil – olive oil.
- Broccoli – broccoli is the star vegetable of this stir fry. You want 8 cups of broccoli florets.
- Carrots – we used shredded carrots for this recipe, however you’ll be able to simply swap them for slices in case you have complete carrots at residence.
Add no matter veggies your coronary heart needs! Since this serves 4 folks, we suggest round 2 cups per individual. They cook dinner down so it finally ends up being lower than 2 cups/individual! Listed here are some strategies:
- sugar snap peas
- inexperienced beans
- bell peppers (pink or inexperienced bell pepper)
- inexperienced onions
- cauliflower
When you completely can use frozen greens, we 100% counsel utilizing recent veggies. We repeat –> use recent greens! Recent greens are crisp, vibrant in colour, and style so a lot better than frozen!
What’s in stir fry sauce?
Now that you already know what you want for the stir fry itself, it’s time to speak all issues stir fry sauce! This sauce is made with garlic and ginger and so so soooo scrumptious.
With regards to hen stir fry recipes, we’re all concerning the sauce and utilizing completely different elements to make it a bit bit higher for you. Don’t fear, no taste was sacrificed within the making!
- Honey: honey is a good way to make a candy, Asian-inspired sauce, however with out refined sugar. Strive swapping the honey for maple syrup for a hotter, however equally scrumptious taste. PS: we like to make use of honey rather than brown sugar as a result of it not solely tastes higher, nevertheless it’s higher for you.
- Soy sauce: a bit little bit of soy sauce goes a good distance. For those who’re watching your sodium consumption, attempt utilizing a low-sodium soy sauce and even swapping it for tamari for a gluten-free choice.
- Ginger: recent ginger is one in every of my favourite elements to make use of in a wholesome hen stir fry recipe. For those who love ginger like us, attempt doubling it on this recipe!
- Garlic: I’m a type of those that double garlic in each recipe. Do. Not. Skip. The. Garlic. It provides a lot depth to this sauce! Be happy to make use of freshly chopped garlic, pre-minced garlic, and even garlic paste.
- Sriracha: sriracha provides a bit bit of warmth, however not an excessive amount of! For those who prefer it scorching, add as a lot as you’d like!
- Hoisin sauce: hoisin sauce is elective for this recipe, however when you just like the genuine Chinese language takeout taste, add only a tablespoon and also you’re good to go.
Different flavors to add-ins
Trying so as to add some warmth or perhaps some citrus? Listed here are some choices for you:
- crushed pink pepper flakes
- scorching sauce
- sesame seeds
- sesame oil
Thicken Stir Fry Sauce
Nobody likes a watery hen stir fry sauce and that’s a truth. On this recipe, we thicken our sauce with a cornstarch slurry. So as to take action, you’ll want cornstarch and water.
- Place water in a small bowl and sprinkle in cornstarch.
- Whisk cornstarch till it dissolves.
- Then, add the slurry into your scorching stir fry proper into the pan. Be certain to maintain the warmth on not less than medium in order that it could activate the cornstarch to thicken the sauce.
Begin with 2 teaspoons of cornstarch and go from there. An excessive amount of cornstarch can simply spoil a dish, so begin small!
Make Hen Stir Fry
How do you make hen stir fry from scratch, you ask? Hen and vegetable stir fry is a fast and straightforward dinner thought and the reason being that it takes lower than half-hour!
When you’ve bought your veggies and hen chopped and your sauce made you’ve solely bought a couple of steps left.
- Prep Hen and Veggies: minimize hen and veggies into bite-sized items, ensuring the whole lot is across the identical dimension.
- Make Sauce: place the elements for the stir fry sauce in a small bowl and whisk to mix. Miss the water and cornstarch.
- Sauté Hen: cook dinner hen breast over medium/excessive warmth for about 2-3 minutes.
- Add Stir Fry Greens and Sauce: Add in your veggies and sauce. Stir fry hen and greens 2-3 minutes earlier than including the sauce. Carry sauce to a boil after which, scale back warmth and let simmer for 6-8 minutes. Choice to cowl hen and greens for a couple of minutes to assist cook dinner quicker.
- Thicken Sauce: create cornstarch slurry by whisking collectively cornstarch and water. Then, add it to the stir fry and proceed cooking for 1-2 minutes or till thickened.
What Goes with Hen Stir Fry
Hen stir fry is classically eaten with a aspect of white rice. Listed here are another choices so that you can check out!
Let stir fry cool fully after which switch to an hermetic container and retailer within the fridge for as much as 3-5 days.
Simple Meal Prep
Fortunate for you, just about any form of home made takeout recipe is ideal for meal-prep. For this recipe, add your favourite grain and also you’re good to go for 4 meals.
For those who’re feeding a crowd, you’ll be able to even double this recipe to simply get 8 meals out of it. Try our favourite glass meal-prep containers right here for a reusable, extra environmentally pleasant meal-prep choice.
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First, put together stir fry sauce by whisking collectively all elements aside from the water and cornstarch.
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Subsequent, warmth olive oil in a big pan over medium/excessive warmth. When olive oil is aromatic, add sliced hen breast to the pan and sauté for 2-3 minutes.
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Subsequent, add the stir fry greens (aside from carrots) and sauté for 2-3 minutes earlier than including the sauce. Carry sauce to a boil after which scale back to low/medium, add carrots, and let simmer for 6-8 minutes. In case you have actually large broccoli florets, you’ll be able to cowl the stir fry and let it steam for 2-3 minutes to cook dinner it quicker.
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Whereas hen stir fry is cooking, make a cornstarch slurry. Whisk cornstarch in 2 tablespoons of water till it dissolves. Then, add the cornstarch slurry to the pan and proceed cooking over medium warmth to activate. It can take 1-2 minutes for the cornstarch to begin thickening your sauce.
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Serve hen stir fry over your favourite grain corresponding to white rice, brown rice, or fried rice! Choice to high along with your favourite nut corresponding to cashews, peanuts, or sesame seeds.
- Rice is just not included within the diet data.
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Selfmade Hen Stir Fry is a straightforward various to takeout and higher for you. It’s able to go in lower than half-hour and the children will adore it.
This hen stir fry recipe is made with hen breast, broccoli, and carrots, and the sauce is made with recent ginger, soy sauce/tamari, honey, and sriracha.
Energy: 305 kcal, Carbohydrates: 34 g, Protein: 28 g, Fats: 9 g, Fiber: 5 g, Sugar: 20 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
