Right here’s how one can make a refreshing home made Gatorade with coconut water and citrus for all pure hydration! This wholesome drink recipe is nice for teenagers and accommodates no synthetic colours or preservatives.
My 8 yr previous son completely loves Gatorade. In our home it’s sometimes deal with meals he enjoys sometimes. However the different day I puzzled, may I create a home made model that he would love simply as a lot?
Seems, coconut water and recent citrus juice make a reasonably convincing dupe! I additionally had some blue spirulina left over from making my favourite blue smoothie, so it was good for making the blue taste. It takes simply 5 minutes to place collectively and is so refreshing, I would find it irresistible much more than he does!
Why make your personal Gatorade?
Retailer-bought sports activities drinks like Gatorade typically comprise synthetic colours, excessive fructose corn syrup, and preservatives. If you make your personal, you management each single ingredient that goes into your physique!
Substances in home made Gatorade
Listed below are the substances for my home made Gatorade recipe — I attempted it hold this wholesome drink easy with a deliciously balanced taste:
- Coconut water: Coconut water is of course full of potassium, magnesium, and electrolytes. It supplies pure hydration with out added sugars.
- Recent lime juice: The citrus provides that tangy taste that makes Gatorade so refreshing. I all the time use recent lime juice, by no means bottled – the flavour is a lot brighter.
- Honey: As an alternative of synthetic sweeteners or excessive fructose corn syrup, I take advantage of honey for pure sweetness. When you’re searching for honey substitutes, agave or maple syrup work nicely too.
- Blue spirulina: That is what provides our drink that attractive blue coloration naturally! Spirulina is a nutrient-dense algae.
- Sea salt: Only a pinch helps exchange the sodium misplaced by way of sweat and enhances the opposite flavors within the drink.
Ingredient highlight: spirulina
The spirulina you sometimes discover in shops is inexperienced, however there’s additionally a blue model that makes a terrific coloration for this drink. You should use both!
- Blue spirulina (phycocyanin) is an extract with a gentle taste and a shiny hue that comes from the phycocyanin pigment that’s extracted and concentrated. We purchased this pack of blue spirulina—keep in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time! It’s additionally nice for making my tropical blue smoothie.
- Inexperienced spirulina is the entire algae; it has a stronger taste however when utilized in small portions, it doesn’t add taste to the general drink!
Different home made Gatorade colours
You should use different pure juices right here: attempt lemon juice for a extra yellow coloration, tart cherry juice for pink, orange juice for orange, or blueberry juice for purple.
Storage and make forward ideas
This home made Gatorade is finest consumed recent, however it can hold within the fridge for as much as 3 days. Retailer it in a sealed container or jar. It’s simple to make a double or triple batch for drinks all through the week.
Do-it-yourself Gatorade
Right here’s how one can make a refreshing home made Gatorade with coconut water and actual citrus juice for all pure hydration! This wholesome sports activities drink recipe is ideal for teenagers and accommodates no synthetic colours or preservatives.
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 2 cups 1x
- Class: Drink
- Methodology: No Prepare dinner
- Delicacies: Drink
- Weight loss plan: Vegetarian
- 1 ½ cups coconut water
- ½ cup common water
- 2 tablespoons lime juice
- 1 tablespoon honey
- ⅛ tsp blue spirulina
- 1 pinch sea salt
- Combine all substances in a big jar with ice. Take pleasure in instantly.
