These Egg Muffin Cups are a scrumptious and handy choice for a fast and simple breakfast.
Whether or not you’re on the lookout for a fantastic meal prep recipe or breakfast on the go, these Egg Muffin Cups are for you.
The most effective half is you solely want just a few easy substances to make this recipe. Plus you possibly can simply customise them together with your favourite substances.
The Substances
Eggs: These present a fantastic supply of protein and assist to bind all the substances collectively.
Skim Milk: This retains the muffins moist whereas including a creamy texture with out further fats.
Purple Pepper: Provides a burst of shade and a candy, barely tangy taste that compliments the opposite substances.
Onion: Enhances the muffins with a savory depth and fragrant high quality.
Spinach: Not solely does it present a vibrant inexperienced shade, but it surely additionally packs a punch of vitamins.
Turkey Sausage: A lean protein choice that brings a savory, satisfying factor to the muffins.
Click on right here to trace the factors in your Weight Watchers app.
How one can Make Egg Muffin Cups
It is a easy recipe that anybody can grasp. Start by heating the oven to 350 levels F.
I extremely advocate utilizing a silicone muffin pan or reusable silicone muffin cups. In case you don’t have both of these you possibly can spray a muffin tin with nonstick cooking spray.
Subsequent, put together the substances. Chop the greens and cooked turkey sausage into bite-size items.
Add 10 eggs to a big mixing bowl. Additionally add the skim milk, salt, and pepper then whisk collectively.
Add purple peppers, onions, spinach, and turkey sausage to the underside of every muffin tin. Pour the egg combination into every cup leaving some room in every one.
The eggs will develop whereas baking however they may come again down as soon as they’ve cooled off.
Bake for 25 minutes or till the eggs are utterly set. Let the eggs cool barely earlier than eradicating them from the muffin pan.
Storage and Reheating Suggestions
Place the muffins in an hermetic container and refrigerate them for as much as 4 days. If it’s essential to retailer them for an extended interval, freezing is a wonderful choice.
Lay the muffins in a single layer on a baking sheet and freeze till stable. As soon as frozen, switch them to a freezer-safe bag or container.
This methodology prevents the muffins from sticking collectively, making it straightforward to seize one or two as wanted.
When it’s time to get pleasure from your Egg Muffin Cups, reheating them is fast and easy. For refrigerated muffins, place a number of on a microwave-safe plate and warmth for about 30 seconds to a minute.
In case you’re reheating from frozen, you might want to extend the microwave time to 1-2 minutes, checking to make sure they’re heated by means of.
Serving Strategies
Take into account pairing these savory muffins with a facet of contemporary fruit like berries, apple slices, or a tropical fruit salad for a burst of pure sweetness.
For individuals who desire a heartier breakfast, serve your Egg Muffin Cups with a slice of whole-grain toast or a bowl of steel-cut oatmeal.
Each choices present further fiber and sophisticated carbohydrates, serving to to maintain you full and energized all through the morning.
You too can add a dollop of Greek yogurt on the facet for further protein and a creamy texture that enhances the muffins properly.
In case you’re within the temper for one thing extra indulgent, high your muffins with a little bit of avocado or a sprinkle of your favourite cheese. For a spicy kick, add a touch of sizzling sauce or a spoonful of salsa. These toppings can elevate the flavors and make your breakfast really feel extra like a connoisseur deal with.
Egg Muffin Cups
Yield: 12 servings
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
10
eggs -
1/2
cup
skim milk -
1/2
purple pepper, chopped -
1/2
small
yellow onion, chopped -
1/2
cup
spinach, reduce into small items -
3
cooked turkey sausage patties, reduce into bite-size items -
1/2
teaspoon
salt -
1/4
teaspoon
black pepper
Directions
-
Preheat oven to 350 levels F. Spray a muffin pan with nonstick cooking spray or use a silicone muffin pan or reusable silicone muffin cups.
-
Divide the purple pepper, onion, spinach, and turkey sausage evenly into the muffin cups.
-
Add the eggs, skim milk, salt, and black pepper to a big mixing bowl and whisk collectively.
-
Pour the egg combination into the muffin cups about 3/4 full. The eggs will rise whereas baking however come again down as soon as cooled.
-
Bake 20-25 minutes or till the eggs are cooked by means of. Let cool barely earlier than eradicating from the cups.
Listed here are some extra Weight Watchers pleasant recipes:
In case you’re on the lookout for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re good for days if you’re operating low on factors, or making an attempt to save lots of up factors for an evening out.
In case you’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I submit a brand new one every week. Click on right here to test them out!
