In this episode, Tina sits down with vitamin coach Robyn Stewart, RN, to debate the widespread challenges ladies encounter when making an attempt to reduce weight. Robyn highlights the errors many ladies make when pursuing fats loss, akin to relying too closely on the size to measure progress. She additionally explains why the standard ‘eat much less and train extra’ strategy doesn’t all the time ship outcomes, and provides different methods to assist guarantee weight reduction success.
Robin talks about:
- The largest errors ladies make with fats loss
- Brief-term weight reduction versus long-term outcomes
- Recommendation for bettering your relationship with the size
- Why chopping energy and exercising extra doesn’t all the time work
- Methods ladies unintentionally sabotage their fats loss efforts
- Easy methods to enhance unfavourable self discuss
- The simplest fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
Join with Robyn Stewart:
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Diet for 9 years now. They at the moment have 6 coaches (together with herself). They work with all targets – fats loss, muscle constructing, efficiency, well being. Most shoppers are ladies and are available to her with the purpose of fats loss. One in all their favourite issues to do is coach ladies to lose fats after which eat sufficient meals to assist their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to point out folks how a lot meals they CAN eat at upkeep and perceive find out how to eat to really feel their finest. Her husband owns a CrossFit health club in Lethbridge, Alberta and so they have two physique ages 9 and seven. She personally have used vitamin teaching to cease undereating, discover ways to nourish her physique for her exercise degree, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
