In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to discover the science behind sugar cravings and sensible methods to handle them successfully. Melissa dives into the position of dopamine in sugar dependancy, the dangerous results of ultra-processed meals, and the affect of synthetic sweeteners. She highlights the significance of balanced meals full of protein, wholesome fat, and fiber, shares aware consuming practices, and discusses the professionals and cons of going chilly turkey versus regularly decreasing sugar consumption. Melissa additionally gives wholesome, satisfying alternate options to sugary snacks.
Right here’s what you’ll be taught:
- How dopamine drives your sugar cravings
- How extremely processed meals, sugar alcohols, and synthetic sweeteners work in opposition to you
- The affect of blood sugar steadiness on cravings and starvation
- Easy aware consuming practices to curb cravings
- What a very balanced meal seems to be like and why it issues
- Chilly turkey vs. gradual sugar discount: Which is best?
- Scrumptious and wholesome alternate options to sugary snacks
- The hyperlink between candida, intestine well being, and sugar cravings
- The most typical hurdles girls face on their sugar-free journey
Join with Melissa Dowbiggin:
https://www.befreeandeat.com/
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Threads – @befreeandeat
About Melissa Dowbiggin:
Melissa Dowbiggin, The Sugar-Free Coach, is on a mission to empower girls to interrupt free from sugar cravings, reclaim their power, and dwell vibrant, wholesome lives. After years of battling her personal sugar dependancy and feeling trapped in a cycle of fatigue, frustration, and yo-yo weight-reduction plan, Melissa remodeled her life with nutrient dense meals and a sugar-free way of life. Her deep ardour for well being and wellness led her to review on the Institute of Holistic Diet and develop into a Licensed Dietary Practitioner.
Now, she dedicates herself to guiding others on the identical life-changing journey. By way of her Sugar-Free Teaching Neighborhood, the place she gives packages just like the 12-Week Sugar Cravings Resolution and 7-Day Sugar Free Problem, Melissa evokes and helps girls to take management of their well being and create lasting, optimistic change.
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
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YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
