In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the advanced and sometimes misunderstood world of migraines—particularly how they influence girls in perimenopause and menopause. They discover how migraines are greater than “simply complications” and sometimes linked to hormone fluctuations, intestine points, and even frequent wellness tendencies like intermittent fasting. You’ll additionally learn the way on a regular basis habits—from sleep to weight-reduction plan to liver well being—play a key position in migraine prevention and reduction.
Right here’s what you’ll be taught:
- The distinction between a migraine and an everyday headache
- Hidden migraine triggers you may not suspect
- How intermittent fasting could make migraines worse
- How intestine points—like leaky intestine, SIBO, IBS or IBD—trigger migraines
- Easy day by day habits to assist intestine well being and cut back migraines
- The shocking hyperlink between sleep, your liver, and migraines
- Caffeine and migraines: Good friend or foe?
- Premenstrual vs. menstrual migraines—what’s the distinction?
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Diane Ducarme:
https://www.mynectarhealth.com/
https://www.migraineheroes.org
Fb: https://www.fb.com/TheSassyDietitian/
Nectar Well being IG: https://www.instagram.com/mynectarhealth/
Nectar Well being FB: https://www.fb.com/mynectarhealth/
Migraine Heroes IG: https://www.instagram.com/migraineheroes/
Migraine Heroes FB Group: https://www.fb.com/teams/migraineheroes
About Diane Ducarme:
Diane Ducarme, Founder & CEO of Nectar Well being, is a number one determine in migraine investigation, mixing the knowledge of Japanese Medication with Western science and superior know-how to uncover the true roots of migraine illness. With an MBA from Harvard Enterprise Faculty, a background in science and engineering, and fluency in seven languages—together with Mandarin—Diane brings a wealthy perspective to the advanced world of migraine care. Her journey has taken her from engineering to Conventional Chinese language Medication research in China and, extra not too long ago, neuroscience analysis at Harvard X.
Diane’s strategy uniquely emphasizes including practical meals as a substitute of eliminating them, shifting away from restrictive practices to give attention to nourishing the physique. Because the host of the Migraine Heroes podcast, she shares insights and tales that resonate deeply with migraine victims worldwide. Via Nectar Well being, Diane’s dedication continues to rework lives, providing a holistic path to reduction, resilience, and wellness for these navigating migraine illness.
