This kickin’ espresso smoothie swaps the same old milk for brewed espresso. Made with frozen banana, dates, nut butter, oats, and cocoa powder, it tastes like a thick, creamy mocha milkshake and gives you critical vitality in your day!
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Everybody generally is a morning individual with this espresso smoothie recipe!
A lot to Ben’s demise, I’m unbearably chipper within the morning—after my obligatory cup of espresso that’s!
This espresso smoothie makes use of leftover cooled espresso to create a thick, creamy breakfast drink that offers mornings an vitality increase.
I like so as to add a scoop of chocolate protein powder to offer the smoothie further endurance, together with a pinch of cocoa powder to make it further chocolaty.
It’s a yummy different to fruit-based smoothies like this Greek Yogurt Smoothie and Strawberry Smoothie.
Due to the additions of nut butter, protein powder, and oats, it’s extra filling than my copycat Starbucks Mocha Frappuccino.
Even in case you don’t think about your self a “morning individual,” this espresso smoothie drink will put bounce again in your step!
Key Substances
Discover the total record within the recipe card beneath, however listed here are some notes to bear in mind.
- Banana. Use frozen to make the espresso smoothie thick, chilly, and creamy. For those who don’t have a high-powered blender, use a contemporary banana as a substitute, then thicken the smoothie additional with ice.
- Espresso. Along with an vitality increase, the espresso offers the smoothie richness and depth. It’s a good way to make use of up leftover espresso from the day earlier than.
- Oatmeal. Supplies extra fiber and thickens the smoothie. Take a look at this Oatmeal Smoothie too!
- Dates. As an alternative of sugar, this smoothie is of course sweetened with dates. I like to recommend Medjool, that are particularly gentle and candy.
- Nut Butter. The wholesome fat from the nut butter make this smoothie further satisfying. I’ve used each almond butter and peanut butter; each are scrumptious.
This thick and creamy espresso smoothie blends leftover cooled espresso, frozen bananas, dates, almond butter, and cocoa powder for a thick, creamy breakfast drink.
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- 1 further giant banana lower into chunks and frozen (about 1 cup), see notes
- ½ cup brewed espresso chilly or at room temperature
- 2 Medjool dates pitted
- 2 tablespoons rolled oats
- 1 tablespoon almond butter or peanut butter
- 1 teaspoon unsweetened cocoa powder
- 1 scoop chocolate protein powder
- Ice as wanted
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In a high-speed blender, place the banana, espresso, dates, oats, almond butter, cocoa powder, and protein powder. Mix till easy.
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Mix in ice cubes a number of at a time till the smoothie is thickened to your required consistency. Take pleasure in instantly.
- For those who wouldn’t have a high-speed blender, add the banana items step by step to assist them mix extra easily, OR use contemporary banana after which mix in a number of ice cubes to thicken the smoothie
Energy: 488kcalCarbohydrates: 77gProtein: 31gFats: 12gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 5gLdl cholesterol: 50mgPotassium: 1154mgFiber: 9gSugar: 53gVitamin A: 248IUVitamin C: 13mgCalcium: 195mgIron: 4mg
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