This Excessive Protein Breakfast Bowl is a good way to begin the day!
There are such a lot of advantages to consuming meals excessive in protein – one among which is it helps preserve you feeling full longer.
Protein can also be important for wholesome bones. It helps preserve bone density and power, which may scale back the danger of fractures and different bone-related points.
Pores and skin well being is one other space the place protein makes a distinction. Collagen, a protein discovered within the pores and skin, helps preserve its elasticity and power.
Consuming satisfactory protein can help the manufacturing of collagen, which in flip might help preserve your pores and skin wanting youthful and vibrant.
The Elements
Eggs: I used two eggs for my breakfast bowl, which included 12g of protein. I scrambled my eggs however you’ll be able to put together them nevertheless you want.
Bacon: Utilizing middle minimize bacon helped to avoid wasting factors. Two slices was solely 2 factors and it added 5g of protein.
Potato: I added one small potato to my breakfast bowl. It was my carb of alternative and it additionally added 3g of protein.
Tomato: This was a fantastic 0 level addition. Chopped tomatoes added one other dimension of taste to the bowls.
Fats-free Greek Yogurt: Utilizing a dollop of this as a substitute of bitter cream added 1g of protein and 0 factors.
Inexperienced Onion: Only one tablespoon of chopped inexperienced onion added 1g of protein.
Whenever you add up the protein in all of those components, it’s 23g of protein!
Click on right here to trace the factors in your Weight Watchers app.
How one can Make Excessive Protein Breakfast Bowls
Begin by peeling and chopping the potato. Spray a nonstick pan with cooking spray and add the potatoes.
Season the potatoes with garlic powder, onion powder, salt, and black pepper. Cook dinner over medium warmth for 10-12 minutes, stirring often.
Place the bacon in a frying pan and cook dinner over medium warmth. Flip often till your bacon is finished to your liking.
Whereas the bacon and potatoes have been cooking, I chopped my tomato and inexperienced onion.
Whisk the eggs, spray a pan with nonstick cooking spray, then add them to a pan. Gently stir them as they cook dinner.
Now, it’s time to assemble the bowl. Add all of the components to the bowl and prime it with a tablespoon of fat-free Greek yogurt.
Customizing Your Bowl
Customizing your breakfast bowl lets you create a meal that fits your tastes.
As a substitute of scrambled eggs, you can also make over medium, poached, or hard-boiled.
When you’re vegan, you’ll be able to substitute the eggs with tofu.
Incorporate wholesome fats by including avocado slices. Simply be sure you alter the factors in the event you comply with Weight Watchers.
Including contemporary herbs like cilantro or basil provides a pop of coloration and style.
- 1 small potato, peeled and chopped
- 2 slices middle minimize bacon
- 2 eggs
- 1/4 cup chopped tomato
- 1 tablespoon chopped inexperienced onion
- 1 tablespoon fat-free Greek yogurt
- Garlic powder, onion powder, salt, and black pepper
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Spray a nonstick pan with cooking spray and add the potatoes. Season the potatoes with garlic powder, onion powder, salt, and pepper. Cook dinner over medium warmth for 10-12 minutes, stirring often.
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Place the bacon in a frying pan and cook dinner over medium warmth. Flip often till your bacon is finished to your liking. Take away from the pan and place on a paper towel to chill.
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Whisk the eggs, spray a pan with nonstick cooking spray, then add them to the pan. Gently stir them as they cook dinner.
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Add all the components to a bowl and prime it with a tablespoon of fat-free Greek yogurt.
1 serving
359 energy, 15 g complete fats, 5 g saturated fats, 391 mg sodium, 35 g carbohydrate, 5 g fiber, 4 g sugar, 23 g protein (myfitnesspal.com)
Listed here are some extra Weight Watchers pleasant recipes:
When you’re in search of some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re good for days if you’re operating low on factors, or attempting to avoid wasting up factors for an evening out.
When you’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts good for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I put up a brand new one every week. Click on right here to test them out!
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