Get able to take pleasure in a scrumptious and guilt-free Thanksgiving with this FREE Weight Watchers November Meal Plan for the week of November twenty fourth – thirtieth! I perceive that the vacation season could be a difficult time to remain on observe together with your well being targets, particularly when confronted with a desk stuffed with tempting treats. That’s why I’ve created this easy-to-follow meal plan that takes the stress out of wholesome consuming, so you possibly can concentrate on absolutely having fun with the day together with your family members.
This rigorously curated Weight Watchers meal plan is designed to maintain you glad and energized all through the week, whereas nonetheless permitting room for indulgences on Thanksgiving Day. With a wide range of nutritious and flavorful recipes, you’ll uncover that consuming nicely doesn’t should be a chore. Whether or not you’re a seasoned Weight Watchers member or just seeking to preserve a balanced weight loss plan in the course of the holidays, this November meal plan is the right instrument that can assist you navigate the season with confidence and ease.
Free Weight Watchers Meal Plan SUNDAY November twenty fourth
B: Breakfast Crunchwrap Supreme (7 factors)
L: Weight Watchers Sloppy Joes (5 factors)
D: Cheeseburger Pie (6 factors)
Dessert: WW Cool Whip Cookies (3 factors)
Whole WW Factors: 21
Notes: Substitute the ham within the breakfast wrap for floor beef, then these three meals have related components, so whilst you’re making breakfast, save a while and pre-cook the meat you want for the opposite two meals.
Free Weight Watchers Meal Plan MONDAY November twenty fifth
B: Air Fryer Breakfast Bowls (4 factors)
L: Zero Level Egg Salad (0 factors) + bread for a sandwich
D: Bubble Up Hen Pot Pie (5 factors)
Dessert: Apple Pie Crepes (2 factors)
Whole WW Factors: 11+
Notes: The zero level egg salad is nice to have available this week for while you want a fast meal that’s already prepped.
Free Weight Watchers Meal Plan TUESDAY November twenty sixth
B: Every thing Bagel Casserole (6 factors)
L: Ramen Bowls (7 factors)
D: White Hen Skillet Lasagna (8 factors)
Dessert: Peach Cobbler (3 factors)
Whole WW Factors: 24
Notes: I really like these ramen bowls as a result of it takes one thing straightforward – like a packet of ramen – and spruce it up with out a lot work concerned!
Free Weight Watchers Meal Plan WEDNESDAY November twenty seventh
B: Leftover Every thing Bagel Casserole (6 factors)
L: Leftover Zero Level Egg Salad (0 factors) + bread for a sandwich
D: Leftover Hen Skillet Lasagna (8 factors)
Dessert: Leftover WW Cool Whip Cookies (3 factors) or Peach Cobbler
Whole WW Factors: 17+
Notes: The aim is to make use of leftovers in the present day so that you could spend today cooking Thanksgiving dishes!
Thanksgiving Day Thursday November twenty eighth!
B: Plan to have a protein-filled breakfast – like boiled eggs and contemporary fruit. Or have leftover Every thing Bagel Casserole.
Aspect dish choices: Candy Potato Casserole (4 factors)
Thanksgiving dish choices: Loaded Mashed Potato Bake (5 factors)
Thanksgiving dish choices: Inexperienced Bean Casserole (2 factors)
Desserts: 15 Weight Watchers Pies Excellent for Thanksgiving
Whole WW Factors: Benefit from the day!
Notes: If you wish to take pleasure in Thanksgiving in a aware approach, follow a “one plate rule.” Put every part you wish to style on one plate, and “graze” off the plate relatively than seize seconds of every part.
Free Weight Watchers Meal Plan FRIDAY November twenty ninth
B: Avocado Toast (3 factors)
L: Turkey Cranberry Pinwheels (2 factors every)
D: Leftover Turkey Casserole (6 factors)
Dessert: Cinnamon Apples (0 factors) or leftover Thanksgiving pie.
Whole WW Factors: 11
Notes: We’re holding in the present day gentle in case you’re nonetheless full! Be at liberty to only have leftovers when you’d relatively not prepare dinner something in the present day. The turkey cranberry pinwheels are nice if you wish to dissipate any leftover turkey and cranberry sauce.
Free Weight Watchers Meal Plan SATURDAY November thirtieth
B: Sausage Rolls (1-2 factors)
L: Massive Mac Wraps (9 factors)
D: Hen Broccoli Teriyaki (3 factors)
Dessert: Butterfinger Sweet (3 factors)
Whole WW Factors: 17
Notes: For those who do have leftover turkey, you possibly can substitute it in any of those dishes!
Grocery Listing
PRODUCE
– Celery
– Onions
– Garlic
– Candy potatoes
– Carrots
– Recent ginger
– Inexperienced onions/Scallions
– Russet potatoes
– Recent inexperienced beans
– Mushrooms
– Recent cranberries
– Apple
– Broccoli
– Lettuce
– Spinach
– Granny Smith apples
– Yellow onion
MEAT & EGGS
– Turkey
– Bacon
– Hen breast
– Floor beef
– Ham
– Floor turkey
– Eggs
DAIRY & REFRIGERATED
– Butter
– 1% milk
– Cream cheese, gentle
– Mild ranch dressing
– Mild brie
– Cool Whip
– American cheese
– Mexican cheese
– Cheddar cheese
– Bitter cream
– Half & half
– Mozzarella cheese
– Parmesan cheese
– Greek yogurt
– Laughing cow herb and garlic cheese
BREAD & BAKERY
– Low calorie bread
– Pillsbury lowered fats biscuits
– Pillsbury lowered fats crescent rolls
– Mission Carb Steadiness tortillas
– Ole Xtreme excessive fiber tortillas
– Phyllo/filo pastry
PANTRY
– Dried parsley
– Sage
– Salt
– Black pepper
– Hen broth
– Turkey gravy
– Hash browns
– Mini marshmallows
– Pecans
– Bread crumbs
– Sugar Free Yellow Cake Combine
– Powdered sugar
– Splenda
– Cornstarch
– Brown rice
– Teriyaki sauce
– Worcestershire sauce
– Garlic powder
– Onion powder
– Mayonnaise
– Dill relish
– Ketchup
– Mustard
– Vinegar
– Pickle chips
– Bisquick Coronary heart Sensible
– All-purpose flour
– Self-rising flour
– Brown sugar
– Olive oil
– Vanilla extract
– Tomato sauce
– Chili sauce
– Tomato paste
– Soy sauce
– Dijon mustard
– Cream of Hen soup
– Italian seasoning
– Ramen noodles
– Sesame oil
– Sriracha
– Cornflakes
– Every thing however the bagel seasoning
– Nigella seeds
– Canned peaches
– Sugar-free peanut butter
– Swerve confectioner’s sugar
– Almond flour
– Peanuts
– Lily’s milk chocolate chips
– “I Can’t Consider It’s Not Butter”
Low Level Snacks (Anytime of Day)
Good Thins (4 factors)
Ritz Crisp & Thins (4 factors)
Mild String Cheese
Skinny Pop Popcorn (3 factors)
Jell-O Sugar Free Chocolate Vanilla Pots (2 factors)
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and observe your each day meals consumption and factors.
Ideas for Straightforward and Environment friendly Prep:
- The important thing to a stress-free Thanksgiving begins with working backward from Thursday’s time for dinner. Consider it as a reverse countdown that retains you organized and forward of schedule. Start on Sunday by deep cleansing your fridge and tackling make-ahead objects like pie dough and cranberry sauce. Monday is ideal for making and drying out bread for stuffing, whereas Tuesday ought to concentrate on vegetable prep – getting all of your chopping carried out for onions, celery, and carrots. Wednesday is your closing prep day for assembling casseroles, bringing the turkey if that’s your plan, and getting breakfast objects prepared for Thursday morning.
- Profit from your prep time by considering by way of double-duty components. While you’re already on the reducing board, chop further greens that may serve a number of functions.
- Maybe most important is organizing your fridge area strategically. Create clear zones by designating particular cabinets for Thanksgiving components which are strictly hands-off, on a regular basis meals that needs to be eaten first, and prepped objects which are prepared for cooking. Use masking tape to label containers with their meant cooking days, and don’t overlook to empty and clear your crisper drawers for added vegetable storage. For those who’re tight on area, take into account transferring drinks to a cooler to unlock invaluable fridge actual property. This systematic strategy ensures every part stays organized and accessible while you want it.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming could be each scrumptious and festive.
