French Onion Baked Rooster is a pleasant twist on the traditional French onion soup, turning a beloved starter right into a hearty foremost course.
The candy, caramelized onions convey a depth of taste that completely enhances the tender hen. By utilizing part-skim mozzarella cheese as a substitute of the standard gruyere, the dish maintains its tacky goodness whereas being extra calorie-conscious.
This makes it a really perfect choice for these trying to get pleasure from a wholesome dinner with out sacrificing style.
The Substances
Rooster Breasts: Boneless skinless hen breasts had been my protein of alternative. They’re 0 factors and loaded with protein.
Onions: I used yellow onions since they’re candy and savory.
Cheese: Most French onion soup recipes use Gruyere cheese however to lighten it up I used part-skim mozzarella cheese.
Beef Broth: I used this to maintain the caramelized onions from burning. It’s one other traditional ingredient to French onion soup.
Worcestershire Sauce: This helps to convey out the flavors of the meat and provides one other depth of taste.
Balsamic Vinegar: This provides a little bit of tang to the caramelized onions.
Thyme: One other ingredient present in French onion soup. It’s described as having a pointy, minty taste and provides freshness to savory dishes.
Seasonings: I seasoned the hen breasts with garlic powder, salt, and black pepper.
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Make French Onion Baked Rooster
Crucial a part of the recipe is caramelizing the onions. Begin by heating butter in a big nonstick skillet over medium warmth. Add the thinly sliced onions and a pinch of salt.
Prepare dinner the onions slowly, stirring often to stop sticking and guarantee even cooking. This course of ought to take about 25-Half-hour, permitting the onions to steadily soften and develop a deep golden brown shade. Be affected person—caramelizing onions is a gradual course of, nevertheless it’s important for bringing out their pure sweetness.
If the onions turn out to be too dry add some beef broth to the pan.
Close to the tip of the cooking time add the balsamic vinegar, Worcestershire sauce, and thyme. Stir nicely to mix the substances and allow them to cook dinner for an extra 2-3 minutes.
Season the hen breasts on each side with garlic powder, salt, and pepper.
High the hen breasts with the caramelized onions. Place one slice of cheese over every hen breast.
Bake at 400 levels F for 25 minutes or till the hen reaches an inside temperature of 165 levels F.
As soon as the hen is cooked place it below the broiler for 1 minute or till the cheese is golden.
Serving Solutions
Steamed greens like broccoli, inexperienced beans, or asparagus, will add each shade and vitamins to your plate. They’re all nice 0 level choices.
Complete-grain choices resembling brown rice, quinoa, or couscous can even complement the dish, offering a healthful base that absorbs the scrumptious juices.
A recent backyard salad with a lightweight French dressing can present a crisp, refreshing distinction to the savory hen.
French Onion Baked Rooster
Yield: 4 servings
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Substances
-
4
boneless skinless hen breasts -
3
yellow onions, lower into skinny slices -
1/2
tablespoon
butter -
1/4
cup
beef broth -
1
tablespoon
balsamic vinegar -
1/4
teaspoon
thyme -
3
splashes
Worcestershire sauce -
4
slices
part-skim mozzarella cheese - Garlic powder, salt, and black pepper, to style
Directions
-
Soften the butter in a big nonstick skillet over medium warmth. Add the thinly sliced onions and a pinch of salt.
-
Prepare dinner the onions slowly over medium-low warmth, stirring often to stop sticking and guarantee even cooking. This course of ought to take about 25-Half-hour. If the onions turn out to be too dry add some beef broth to the pan.
-
Close to the tip of the cooking time add the balsamic vinegar, Worcestershire sauce, and thyme. Stir nicely to mix the substances and allow them to cook dinner for an extra 2-3 minutes.
-
Preheat the oven to 400 levels F.
-
Season the hen breasts on each side with garlic powder, salt, and pepper. Add the hen breasts to a baking pan and high them with the caramelized onions. Place one slice of cheese over every hen breast.
-
Bake for 25 minutes or till the hen reaches an inside temperature of 165 levels F.
-
As soon as the hen is cooked place it below the broiler for 1 minute or till the cheese is golden.
Listed here are some extra Weight Watchers pleasant recipes:
French Onion Rooster Noodle Casserole
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