The viral four-ingredient frozen protein s’mores pattern has taken TikTok by storm. After making an attempt them (with a patriotic twist), they’re the one dessert I’m “cooking” for the Fourth of July this yr!

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A Protein Spin on a Nostalgic Deal with
Protein has been the darling of 2025, so it was solely a matter of time till social media found out a strategy to mix it with one of the quintessential summer season desserts, s’mores.
The well being swap right here is the “marshmallow” layer, which is changed with an 8-ounce tub of whipped topping (many influencers use Cocowhip to maintain it vegan, however good ol’ CoolWhip works simply as properly), folded along with 1/2 cup protein powder.
- Within the freezer, the combination takes on a fluffy, barely stretchy, and unmistakably marshmallow-y high quality.
- It softens up the graham crackers simply sufficient to make them sliceable and paying homage to an ice cream sandwich cookie.
- A layer of melted chocolate gives a crunchy counterpoint.
As with most social media recipe traits, I went into it skeptical, however after taking a chew, I used to be SOLD.
The frozen protein s’mores had been creamy, crunchy, truly glad my sweettooth and above all else: tasted just like the nostalgic campfire deal with.

Giving Frozen S’mores a Patriotic Twist
With record-setting warmth waves scorching the U.S., I can’t consider a greater excuse to attempt these frozen s’mores bars.
BUT, in case you want additional convincing, think about my pink, white, and blue variation your must-make dessert for the Fourth (particularly should you wouldn’t dream of turning on the oven for Flag Cake).
For a patriotic model, merely fold 1 1/2 cups of blended contemporary blueberries and raspberries into the whipped topping.
Every chew bursts with festive shade, and the flavour of the berries makes these really feel much more summery.
Pull these out of your freezer, cross them round, and watch your visitors sigh with happiness.
Make Them
You’ll Want
- 1 (8-ounce) container whipped topping, akin to Cocowhip or CoolWhip
- 1/2 cup (56g) protein powder—I used Toasted Marshmallow, which was too good (use WELLPLATED for 10% off!), however vanilla is nice too
- 1 1/2 cups blueberries, raspberries, diced strawberries, or a mixture—I did half blueberries, half raspberries
- 8 graham cracker sheets
- 3.5 ounces darkish chocolate, melted—I used 72%
Directions

Stir collectively the whipped topping and protein powder. You possibly can dump the topping right into a bowl (tidiest possibility), or combine immediately within the tub. If you happen to combine within the tub, stir down the whip first to take away a number of the air otherwise you’ll make a multitude. Stir within the berries.


Organize the primary layer of graham crackers. Line an 8×10-inch (or comparable) baking dish with parchment paper. Organize a layer of graham crackers throughout the underside.


Pour the melted chocolate on high. Unfold it into a fair layer.


Add the whipped topping, then the ultimate graham cracker layer. Unfold the whipped topping all the way in which to the perimeters and don’t fear if a number of the melted chocolate seeps out.


Freeze for 1 hour. Slice and DEVOUR! Retailer within the freezer


Extra No Bake Treats to Keep Cool
Did you make this recipe? Remember to tag @wellplated on Instagram and TikTok so I can see it!