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Tuesday, April 22, 2025

Grandma’s Traditional Swiss Steak  – Drizzle Me Skinny!


Swiss steak is a comforting basic that can transport you again to grandma’s kitchen—tender beef slow-simmered in a wealthy, flavorful tomato-based sauce with loads of veggies. Regardless of its identify, this dish isn’t from Switzerland! As a substitute, it’s all in regards to the approach: pounding and slow-cooking a lean reduce of beef till it melts in your mouth.

This 2-Level Weight Watchers model retains all the flavour whereas utilizing a lean reduce of meat and loads of greens, making it a satisfying, balanced meal. It’s budget-friendly, straightforward to make, and excellent for cozy household dinners. Serve it with one among our favourite Weight Watchers aspect dishes for a meal that’s as nourishing as it’s scrumptious.

Juicy and tender Swiss Steak in stewed vegetable sauce. An individual serving stis on a plate next to the serving platter with brea and extra sauce on the side. Juicy and tender Swiss Steak in stewed vegetable sauce. An individual serving stis on a plate next to the serving platter with brea and extra sauce on the side.

Recipe Overview

  • Serving Measurement: 1 slice of steak with greens
  • Variety of Servings: 6
  • Time to Cook dinner: 2 hours half-hour (together with preparation and gradual cooking)
  • 2 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)

 Elements in Swiss Steak

Swiss Steak ingredients in separate dishes on a counter. Swiss Steak ingredients in separate dishes on a counter.
  • 900 g beef (reduce into 1.27 cm thick slices)
  • 1 teaspoon salt (or to style)
  • ¼ cup cornstarch or all-purpose flour (45 g)
  • 2 tablespoons olive oil (30 ml)
  • 1 onion, sliced
  • 3 cloves garlic, crushed
  • 1 cup sugar-free marinara sauce (240 ml)
  • 4 ripe tomatoes, diced (about 2 cups or 400 g)
  • 4 cups low-sodium beef broth (960 ml)
  • 2 teaspoons Italian seasoning
  • 1 tablespoon Worcestershire sauce (15 ml)
  • 1 tablespoon freshly chopped parsley (5 g)
  • Recent chopped cilantro, for serving

Directions for making Swiss Steak

  1. Tenderize: Use a meat tenderizer to melt the meat slices. This helps break down the fibers, making the meat extra tender.
  2. Season the meat slices with Italian seasoning, crushed garlic, and salt. Ensure that the seasoning is evenly distributed on each side of the meat.
  3. Sprinkle the cornstarch (or flour) over the meat slices, rubbing it in to make sure each side are well-coated.
  4. Sear the meat: Warmth the olive oil in a big pot or Dutch oven over excessive warmth. Sear the meat slices for about 2-3 minutes on all sides, or till they develop a golden-brown crust. Take away the meat from the pot and set it apart.
  5. Onion: In the identical pot, add the sliced onions and sauté them over medium warmth for about 3-4 minutes, or till they turn out to be translucent and barely caramelized.
  6. Tomatoes: Add the diced tomatoes to the pot and prepare dinner for one more 2-3 minutes, permitting them to melt and launch their juices.
  7. Simmer: Pour within the marinara sauce and beef broth, stirring to mix. Add the Worcestershire sauce and produce the combination to a delicate simmer.
  8. Mix: Return the seared beef slices to the pot, submerging them within the stew base. Cut back the warmth to low, cowl the pot, and let it simmer for 1.5 to 2 hours, or till the meat is tender and the flavors have melded collectively. Stir sometimes to stop sticking.
  9. End: As soon as the meat is tender and the stew has thickened, stir within the freshly chopped parsley. Serve the Swiss steak sizzling, garnished with contemporary cilantro.
Tenderize the steaks. Tenderize the steaks.
Season and brown the meat in a skillet. Season and brown the meat in a skillet.
Saute the onion and tomato in the same pot you cooked the meat in. Saute the onion and tomato in the same pot you cooked the meat in.
Once the sauce has simmered, return the cooked steaks to the pot to combine. Once the sauce has simmered, return the cooked steaks to the pot to combine.

Ideas for Tender Swiss Steak

There are three primary methods to tenderize the meat: 

  • With an acid-based marinade, like vinegar. A chronic marinade (greater than 12 hours) with vinegar offers the meat lots of taste and helps to tenderize it.
  • Utilizing a mallet or meat tenderizer: It is a primary kitchen device used to pound the meat. It helps break down the fibers a bit and thus make it extra tender.
  • Gradual cooking: You should utilize a conventional pot on low warmth or a gradual cooker. With that gradual cooking, you assure that the meat will likely be tender and really juicy.

This recipe is without doubt one of the most economical methods to eat beef. So, if you happen to’re attempting to feed a big household, put together this recipe in giant portions and freeze it. Should you use a gradual cooker, it’s going to have sufficient house to prepare dinner lots of meat and put together at the very least three totally different meals. Simply pack it up and thaw it at room temperature, then reheat and add a splash of water if essential to hold the stew from drying out.

Mulligan stew

Mexican beef stew

Weight Watchers beef stew

  • 900 g beef, reduce into 1.27 cm thick slices
  • 1 teaspoon salt, or to style
  • ¼ cup cornstarch or all-purpose flour, 45 g
  • 2 tablespoons olive oil, 30 ml
  • 1 onion, sliced
  • 3 cloves garlic, crushed
  • 1 cup sugar-free marinara sauce, 240 ml
  • 4 ripe tomatoes, diced (about 2 cups or 400 g)
  • 4 cups low-sodium beef broth, 960 ml
  • 2 teaspoons Italian seasoning
  • 1 tablespoon Worcestershire sauce, 15 ml
  • 1 tablespoon freshly chopped parsley, 5 g
  • Recent chopped cilantro, for serving

Forestall your display from going darkish

  • Tenderize: Use a meat tenderizer to melt the meat slices. This helps break down the fibers, making the meat extra tender.

  • Season the meat slices with Italian seasoning, crushed garlic, and salt. Ensure that the seasoning is evenly distributed on each side of the meat.

  • Sprinkle the cornstarch (or flour) over the meat slices, rubbing it in to make sure each side are well-coated.

  • Sear the meat: Warmth the olive oil in a big pot or Dutch oven over excessive warmth. Sear the meat slices for about 2-3 minutes on all sides, or till they develop a golden-brown crust. Take away the meat from the pot and set it apart.

  • Onion: In the identical pot, add the sliced onions and sauté them over medium warmth for about 3-4 minutes, or till they turn out to be translucent and barely caramelized.

  • Tomatoes: Add the diced tomatoes to the pot and prepare dinner for one more 2-3 minutes, permitting them to melt and launch their juices.

  • Simmer: Pour within the marinara sauce and beef broth, stirring to mix. Add the Worcestershire sauce and produce the combination to a delicate simmer.

  • Mix: Return the seared beef slices to the pot, submerging them within the stew base. Cut back the warmth to low, cowl the pot, and let it simmer for 1.5 to 2 hours, or till the meat is tender and the flavors have melded collectively. Stir sometimes to stop sticking.

  • End: As soon as the meat is tender and the stew has thickened, stir within the freshly chopped parsley. Serve the Swiss steak sizzling, garnished with contemporary cilantro.

Serving: 476gEnergy: 356kcalCarbohydrates: 16gProtein: 35gFats: 16gSaturated Fats: 5.1gLdl cholesterol: 95mgSodium: 1053mgPotassium: 869mgFiber: 2.1gSugar: 3.9gCalcium: 45mgIron: 4.4mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

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