This Hen Noodle Casserole is full of taste, simple to organize, and excellent for utilizing up leftover rooster or a handy rotisserie rooster.
It’s been lightened up so it’s Weight Watchers pleasant, however no person would ever know.
With its mixture of tender rooster, creamy sauce, and crunchy topping, this casserole is certain to change into a family favourite.
The Substances
Hen: I used boneless, skinless rooster breasts as a result of it’s 0 factors. I purchased a rotisserie rooster for fast preparation. You possibly can additionally use leftover rooster and even canned rooster.
Egg Noodles: The proper addition to any casserole. Egg noodles are comfortable however not mushy.
Frozen Greens: Utilizing frozen greens is a superb shortcut. There’s no want to scrub and chop greens, you possibly can add them to the casserole proper from the bag.
Cream of Hen Soup: I used 98% fats free cream of rooster soup to decrease the factors. The soup provides creaminess and acts like a binder for the entire components.
Fats-Free Bitter Cream: This helps so as to add richness with out additional energy.
Skim Milk: This helps to skinny out the creamy sauce with out including a variety of factors.
Seasonings: Garlic powder, onion powder, and pepper had been used to season the creamy sauce.
Cheese: I used Lowered-fat sharp cheddar cheese to avoid wasting factors and I restricted the quantity. I topped the casserole with 1/2 cup of shredded cheese.
Entire Wheat Ritz Crackers: I added crushed Ritz crackers to the highest of the casserole. It supplied a pleasant crunchy topping.
Click on right here to trace the factors in your Weight Watchers app.
The best way to Make Hen Noodle Casserole
Preheat the oven to 350 levels F. and spray a casserole dish with nonstick cooking spray.
Carry a pot of water to a boil. Prepare dinner and drain the egg noodles in line with the instructions on the bag.
Add the 98% fats free cream of rooster soup, fat-free bitter cream, skim milk, garlic powder, onion powder, and black pepper to a small mixing bowl. Use a whisk to mix the components.
To a big mixing bowl, add the shredded rooster, greens, and cream of rooster combination. Combine the components collectively.
The following step is to fold within the noodles. As soon as the entire components are mixed pour them into the baking dish. Use the rubber spatula to degree the highest for even cooking.
Prime the casserole with the shredded cheese.
Place the Ritz crackers in a ziplock bag and seal it closed. Use a rolling pin to crush the crackers.
Sprinkle the crushed Ritz crackers on prime of the casserole.
Cowl the casserole dish and bake for 20 minutes. Take away the duvet and bake a further 10 minutes.
Let the casserole cool for a few minutes then serve.
Serving Recommendations and Leftovers
Pair your casserole with a contemporary inexperienced salad for a lightweight and refreshing distinction to the creamy and tacky dish.
A easy salad with blended greens, cherry tomatoes, and a lightweight French dressing can steadiness the richness of the casserole completely.
Alternatively, serve it alongside steamed greens reminiscent of broccoli, inexperienced beans, or asparagus so as to add extra shade and vitamins to your plate.
Leftovers of this Hen Noodle Casserole are extremely handy for future meals. Retailer any remaining parts in an hermetic container and refrigerate for as much as three days.
For a fast and simple meal, reheat the casserole within the microwave. Place a portion on a microwave-safe plate and canopy it with a microwave-safe lid or one other plate to retain moisture.
Warmth on medium energy for 2-3 minutes, or till heated via, stirring midway to make sure even warming.
Hen Noodle Casserole
Yield: 8 servings
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
12
oz.
egg noodles -
2
cooked boneless, skinless rooster breasts, shredded -
1
cup
frozen greens (I used peas and carrots) -
10.5
oz.
98% fats free cream of rooster soup -
1/2
cup
fat-free bitter cream -
1/4
cup
skim milk -
1/2
teaspoon
garlic powder -
1/2
teaspoon
onion powder -
1/4
teaspoon
black pepper -
1/2
cup
reduced-fat sharp cheddar cheese, shredded -
5
entire wheat Ritz crackers
Directions
-
Preheat oven to 350 levels F. Spray a casserole dish with nonstick cooking spray.
-
Carry a pot of water to a boil. Prepare dinner and drain the egg noodles in line with the instructions on the bag.
-
Add the cream of rooster soup, bitter cream, skim milk, garlic powder, onion powder, and black pepper to a small mixing bowl. Use a whisk to mix the components.
-
To a big mixing bowl, add the shredded rooster, greens, and sauce. Combine the components collectively.
-
Use a rubber spatula to fold within the noodles. As soon as the entire components are mixed pour them into the baking dish. Use the rubber spatula to degree the highest for even cooking.
-
Prime the casserole with the shredded cheese.
-
Place the Ritz crackers in a ziplock bag and seal it closed. Use a rolling pin to crush the crackers.
-
Sprinkle the crushed Ritz crackers on prime of the casserole.
-
Cowl the casserole dish and bake for 20 minutes. Take away the duvet and bake a further 10 minutes.
-
Let the casserole cool for a few minutes then serve.
Listed below are some extra Weight Watchers pleasant recipes:
Loaded Potato and Hen Casserole
French Onion Hen Noodle Casserole
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