Hen Satay Skewers – Drizzle Me Skinny!

Hen Satay Skewers carry daring, Southeast Asian taste to your desk—with out the guilt. Marinated in a tangy mix of soy sauce, rice vinegar, and peanut butter, these juicy hen and pink pepper skewers are roasted to perfection and filled with protein. 

Impressed by Indonesian avenue meals and tailored for Weight Watchers, every serving (3 skewers) is just 1 Level. They’re simple to prep, enjoyable to serve, and excellent for weeknight dinners or yard cookouts. Pair them together with your favourite WW-friendly sides from Drizzle for a whole, satisfying meal.

Recipe Overview

• Serving Dimension: 3 skewers
• Variety of Servings: 4
• Time to Prepare dinner: 15 min prep + 30 min marinate + 15 min cook dinner 
• 1 WW Level Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Substances in Satay Skewers

• 1.5 lbs boneless hen breast, cubed (680 g)
• 1 giant pink bell pepper, cubed (150 g)
• ¼ cup low-sodium soy sauce (60 ml)
• 1 tbsp easy peanut butter (16 g)
• 1 tsp sesame oil (5 ml)
• 3 tbsp rice vinegar (45 ml)
• 1 tsp garlic powder 
• 1 tsp floor cumin 
• ½ tsp salt 
• 8–10 wood skewers, soaked in water for 10 minutes

Directions for making Satay Skewers

1. Start by combining the soy sauce, peanut butter, sesame oil, rice vinegar, garlic powder, cumin, and salt in a bowl, whisking vigorously till the peanut butter totally dissolves right into a easy marinade.
2.  Add the cubed hen to the marinade, making certain every bit is well-coated, then cowl and refrigerate for half-hour to soak up the flavors. 
3. Whereas the hen marinates, soak wood skewers in water to stop burning.
4. After marinating, thread the hen and bell pepper cubes alternately onto the skewers, aiming for 4–5 hen items and a pair of–3 pepper items per skewer.
5. Preheat a grill, grill pan, or oven to 400°F (200°C). If grilling, cook dinner the skewers over medium-high warmth for 4–5 minutes per facet till charred and cooked by way of; if roasting, organize skewers on a parchment-lined tray and bake for 12–quarter-hour, flipping midway. 
6. Serve instantly with further peanut sauce (non-obligatory) and a facet of lime wedges or cucumber salad.

Ideas and Methods Part for Making Satay Skewers

Satay Skewers are avenue meals, which suggests they’re simple and fast to organize, however they do have a couple of secrets and techniques:

• To maintain this low in factors, use only one tablespoon of peanut butter, however skinny it properly with vinegar so it coats the meat cubes totally.
• Don’t skimp on the vinegar: it enhances not solely the hen’s taste but in addition its texture.
• Soak the skewers: Dry wood skewers take in moisture from the hen throughout cooking. Earlier than threading the hen, soak them in water for 10 minutes.
• Cooking methodology: Satay is ideally grilled over charcoal, however I do know most of us don’t have that choice every day. Sure, you need to use a piping-hot grill pan or, like I did, roast them on a tray within the oven.

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