If you happen to’re on the lookout for a scrumptious dinner that’s straightforward to arrange, Herb Baked Cod is a improbable alternative!
It’s prepared in underneath half-hour, and it’s low in factors.
You solely want a handful of elements, making it additionally funds pleasant.
Herb baked cod pairs fantastically with a variety of facet dishes, making it straightforward to create a nicely balanced meal.
The Elements
Cod: This fish is excessive in protein, low in fats, and energy. It’s good for a wholesome dinner.
Cherry Tomatoes: These assist so as to add a juicy and barely candy component.
Garlic: Contemporary, minced garlic supplies an fragrant taste.
Olive Oil Spray: Retains the dish mild and helps the spices adhere to the fish.
Seasonings: I used a mixture of oregano, smoked paprika, parsley, salt, and pepper.
Click on right here to trace the factors in your Weight Watchers app.
Find out how to Make Herb Baked Cod
Begin by gathering all of your elements so they’re prepped and able to go.
Rinse the cod fillets underneath chilly water and pat them dry with paper towel. This step is necessary because it helps to take away any extra moisture, permitting the seasonings to stick higher.
Place the cod fillets in a small baking dish. You need to be certain the dish just isn’t too crowded to permit for even cooking.
Subsequent, take your cherry tomatoes and minimize them in half. Mince the garlic or minimize it into very small items.
Scatter the halved cherry tomatoes and minced garlic across the fillets.
Flippantly spray the cod with olive oil. This step ensures that the fish stays moist throughout baking and in addition helps the spices adhere higher.
Evenly sprinkle the smoked paprika, dried oregano, dried parsley, salt, and black pepper over the fillets.
Place the baking dish within the oven and bake for 18-20 minutes. The fish is finished when it flakes simply with a fork and seems opaque all through.
As soon as the baking time is up, take away the dish from the oven and permit it to relaxation for a few minutes.
Serving Options
Greens akin to broccoli, inexperienced beans, carrots, and snap peas add a burst of coloration, they usually’re all 0 factors.
If you happen to favor a little bit of crunch, a contemporary facet salad is a superb alternative. Create a easy salad with blended greens, cherry tomatoes, cucumber slices, and a lightweight French dressing.
Trying to hold the meal low-carb? Zucchini noodles are a improbable possibility.
If you happen to like somewhat bit of warmth, strive including crushed purple pepper flakes.
- 2 cod fillets
- 1/4 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- Olive oil spray
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- Pinch of dried parsley
- Salt and pepper, to style
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Preheat oven to 400 levels F. Spray a small baking dish with cooking spray.
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Rinse the cod fillet underneath chilly water and pat it dry with a paper towel. Place the cod within the heart of the baking dish.
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Scatter the halved cherry tomatoes and minced garlic across the fillets.
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Flippantly spray the cod with olive oil. Evenly sprinkle the smoked paprika, dried oregano, parsley, salt, and pepper.
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Place the baking dish within the oven and bake for 18-20 minutes. The fish is finished when it flakes simply with a fork and seems opaque all through.
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As soon as the baking time is up, take away the dish from the oven and permit it to relaxation for a few minutes.
Listed below are some extra Weight Watchers pleasant recipes:
If you happen to’re on the lookout for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t price you a single level! They’re good for days once you’re operating low on factors, or attempting to avoid wasting up factors for an evening out.
If you happen to’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I publish a brand new one every week. Click on right here to verify them out!
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