Our Summer season Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’ll get this plan for FREE whenever you enroll right here.
2. Meal Prep
One of many keys to success in the course of the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on monitor along with your vitamin targets.
This makes it a lot simpler to eat wholesome in the course of the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Pictures
Taking your earlier than pictures is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” picture for this problem!
Do’s:
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Shiny, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, aspect, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Pictures
Want extra inspo? Take a look at this “the right way to” REEL!
4. Summer season Form Up Meal Plan
Make certain to seize our Summer season Form Up Meal Plan so you’ll be able to crush your vitamin targets + comply with together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises might be in my MOVE app! And, if you happen to’re new to MOVE, you’ll get 30 days FREE.
6. Set Clear Targets
Outline your targets for SSU. Whether or not it is dropping pounds, constructing muscle, or enhancing endurance, setting clear targets will enable you to keep centered and motivated.
7. Take Notes to Observe Progress
Document your weight and measurements earlier than beginning SSU. This might be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be part of an Accountability Group
We strongly imagine that Accountability Teams are a key think about conserving you motivated all through your health journey. With Summer season Form Up arising, we wish to be certain that to have all of the instruments you should succeed, so we wish to enable you to create them! Take a look at the publish on @teamlsf for the right way to be part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner on your exercises. Make it a precedence by scheduling it upfront and treating it like every other essential appointment!
10. Hydrate, Hydrate, Hydrate
Do not forget to drink loads of water all through the problem. Staying hydrated is important for general well being, vitality ranges, and restoration after exercises. You may as well make consuming water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to rework your physique and mindset throughout our Summer season Form Up Problem. Comply with the following pointers, keep constant, and watch your self change into stronger, fitter, and extra assured. Let’s do that collectively!
