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Wednesday, June 25, 2025

Iced Turmeric Lemonade Recipe


Turmeric is an excellent spice with so many advantages. I like utilizing it in cooking, pure magnificence recipes, and particularly this refreshing lemonade! We hold this turmeric lemonade recipe readily available as a festive drink for summer season barbecues, park picnics, and pals simply stopping by.

Straightforward Turmeric Lemonade

We largely know turmeric as a cornerstone of Indian delicacies and curry powders, mustards, and extra. Sadly, most of the meals I like including turmeric to, like soups, stews, and heat golden milk, don’t sound pretty much as good in scorching summer season climate.

This turmeric lemonade recipe is the best answer and a household favourite. I’ve been making it typically for the youngsters to allow them to rehydrate whereas they’re enjoying exterior and spending days on the seashore. It’s extremely straightforward to make and tastes nice!

The turmeric supplies a stunning coloration, however its earthy style is generally hidden by the tang of the lemon. I like to make use of liquid stevia to sweeten this, though any pure sweetener would work. Honey or maple syrup are some scrumptious choices!

Advantages of Turmeric

So why is turmeric so nice? Well being specialists typically advocate turmeric as a approach to assist decrease irritation within the physique. 1000’s of research present its advantages in selling coronary heart well being, psychological well being, decreasing irritation, and making certain balanced blood sugar. Turmeric additionally helps digestion, liver operate, and is excessive in useful antioxidants as nicely.

You’ll additionally discover turmeric in a lot of my magnificence recipes and pure well being cures due to its exterior advantages. Turmeric can enhance pores and skin, whiten enamel, and even soothe rashes when added to a poultice. For a full checklist of turmeric’s advantages and makes use of, see this publish

One among my favourite methods to get my day by day dose of turmeric is with this straightforward, superfood lemonade.

Iced Turmeric Lemonade Recipe

This refreshing turmeric lemonade combines earthy turmeric with recent lemon and pure sweetness for a scrumptious summer season drink.

  • Add all the substances to a high-speed blender.

  • Mix on excessive for about 60 seconds, or till the ice is totally crushed and easy.

  • Let relaxation for 30 seconds to permit the froth to settle.

  • Serve instantly, over additional ice if desired.

Diet Info

Iced Turmeric Lemonade Recipe

Quantity Per Serving (1 cup)

Energy 9
Energy from Fats 1

% Every day Worth*

Fats 0.1g0%

Saturated Fats 0.03g0%

Polyunsaturated Fats 0.02g

Monounsaturated Fats 0.01g

Sodium 11mg0%

Potassium 47mg1%

Carbohydrates 3g1%

Fiber 0.3g1%

Sugar 1g1%

Protein 0.2g0%

Vitamin A 3IU0%

Vitamin C 12mg15%

Calcium 10mg1%

Iron 0.3mg2%

* % Every day Values are primarily based on a 2000 calorie weight-reduction plan.

  • In case you gained’t eat all of this without delay, make smaller batches by reducing the recipe in half and even fourths. I want to make use of stevia to maintain the sugar content material down, however any pure sweetener like maple syrup or honey will work nicely on this recipe.
  • Warning: Turmeric does stain surfaces.

Like this recipe? Take a look at my new cookbook, or get all my recipes (over 500!) in a personalised weekly meal planner right here!

Elective Taste Boosts:

  • Add a couple of skinny slices of recent ginger earlier than mixing
  • Use a pinch of sea salt for hydration
  • Use coconut water as an alternative of plain water for electrolytes
  • Attempt including glowing water after mixing for a fizzy model
  • Use lime juice as an alternative of lemon, or orange juice (use 1 cup orange juice and cut back the water by 1/2 cup).

FAQ For Turmeric Lemonade

Why Drink It Instantly?
Turmeric tends to settle, and the recent lemon juice could oxidize over time. Additionally, the crushed ice melts rapidly, diluting the flavour and altering the feel. For finest style and advantages, take pleasure in immediately.

How you can Retailer it
If you want to make this forward, retailer the lemonade in an hermetic container within the fridge and shake or stir nicely earlier than ingesting. It’s finest consumed inside 24 hours.

How A lot Sweetener to Use?
Modify the sweetener to style. Begin with slightly and improve as wanted relying in your choice or your lemon’s tartness. 

Different Wholesome and Scrumptious Summer season Drinks

On the lookout for some extra yummy drinks to maintain you cool and hydrated this summer season? Give a few of these a attempt!

What’s your favourite approach to make use of turmeric? Go away a remark and tell us!

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