This Italian Sausage Bean and Rice Skillet is tasty, hearty, and simple to make for an ideal one-pot meal! Rice and beans make this dish tremendous filling, the tomatoes and seasonings give it savory Italian taste, and the sausage and crimson pepper flakes give it a bit little bit of a spicy kick. This recipe has every little thing you want, and all of it comes along with only one pan to scrub. I prefer to serve it with a easy facet salad for a simple, tasty dinner! A satisfying serving of this Italian Sausage Bean and Rice Skillet is simply 295 energy or 6 WW Factors. To view your present WW Factors for this recipe and monitor it within the WW app, click on right here!
Recipe Notes
- Serving Measurement: This recipe makes ten cups complete, so I did eight servings of 1 & ¼ cup every. I discovered this serving to be very filling and satisfying! If you want to make bigger servings, you could possibly all the time cut up it into six servings of 1 & 2/3 cups every as an alternative.
- Rice: I used common long-grain white rice, which is what we often have readily available. I’ve not tried to make this with brown rice or one other grain, however it could doubtless require extra liquid and time to cook dinner. Be at liberty to experiment!
- Sausage: I used raw Italian turkey sausage on this recipe and it was excellent! You’ll both wish to discover the sort that comes packaged like floor meat or you possibly can all the time take away the casings if current.
- Beans: I used cannellini beans on this recipe, however when you’ve got one other canned bean readily available you possibly can positively attempt it! I’ve truly additionally made this recipe with chickpeas/garbanzo beans and it was scrumptious with these as nicely.
- Zucchini: I actually like zucchini with Italian flavors, I really feel prefer it simply blends in very well and is a simple method so as to add a vegetable to an Italian dish. In the event you aren’t a zucchini fan or wish to attempt one other vegetable, the unique recipe I tailored this from used bell peppers and contemporary spinach, so both or each of these would in all probability be nice!
- Onion: I used a crimson onion right here, however you possibly can positively substitute a yellow onion if that’s what you will have!
- Prepare dinner Time: Stovetop burners do range, so whereas I put a variety for the way lengthy to let the rice cook dinner, it wouldn’t damage so that you can control it and examine for doneness. I took my rice off after 25 minutes this time, however yours may very well be executed a bit sooner or take a bit longer.
Extra Tasty Lightened-Up One-Pot Meals
One-Pot meals are one in every of my favourite varieties of recipes. I like the benefit and ease, and I actually love not having to scrub a pile of pots and pans. In the event you’re on the lookout for extra tasty One-Pot recipes like this Italian Sausage Bean and Rice Skillet, take a look at my One-Pot Taco Pasta, One-Pot Beefy Creamy Tomato Pasta, Rooster Taco Rice Skillet, One-Pot Turkey and Veggie Spaghetti, One-Pot Rooster Florentine Mac and Cheese, One-Pot Cajun Rooster and Sausage Pasta, One-Pot Cheeseburger Pasta, Turkey Sloppy Joe Pasta, One-Pot Spicy Soiled Rice with Rooster and Sausage, Rooster Pot Pasta, Lemon Rooster Orzo, Beefy American Goulash, Rustic Sausage and Potato Skillet, and so many extra within the One-Pot Meals class of my recipe index!
Italian Sausage Bean and Rice Skillet
This Italian Sausage Bean and Rice Skillet is tasty, hearty, and simple to make for an ideal one-pot meal!
- 1 lb raw Italian turkey sausage, faraway from casings if current
- 1 small crimson onion, diced
- 1 medium zucchini, chopped
- 4 garlic cloves, minced
- 1 ½ cups raw lengthy grain white rice
- 1 (15.5 oz) can cannellini beans, drained and rinsed
- 1 (15 oz) can petite diced tomatoes
- 1 (8 oz) can tomato sauce
- 1 tablespoon balsamic vinegar
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon crimson pepper flakes
- 3 ½ cups lowered sodium hen broth
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Flippantly mist a big sauté pan or walled skillet with cooking spray and convey over medium warmth. Add the sausage and cook dinner, breaking apart with a spatula or cooking spoon till it begins to brown a bit and break into small chunks. If the meat has launched grease/liquid, drain it from the pan presently.
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Add the chopped onion and zucchini and stir. Proceed to cook dinner for an additional 5 minutes till the onions are softened and the sausage is cooked via. Add the minced garlic and stir. Prepare dinner for an additional 30-60 seconds till aromatic.
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Add the rice and stir to mix. Prepare dinner for an additional minute. Add the beans, diced tomatoes, tomato sauce, balsamic vinegar, Italian seasoning, salt, pepper, and crimson pepper flakes and stir to mix. Add the broth and stir collectively.
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Enhance the burner warmth to carry the combination to a boil. Cowl the pan and cut back the warmth to low to permit the combination to simmer. Simmer for 22-28 minutes, stirring a number of instances through the course of so the rice on the underside doesn’t stick, till the rice is cooked to your choice and the liquid is generally absorbed. Serve heat.
WW Factors per (1 ¼ cup) serving: 6 (SP calculated utilizing the recipe builder within the WW app)
Diet Info per (1 ¼ cup) serving:
295 energy, 44 g carbs, 5 g sugars, 6 g fats, 1 g saturated fats, 15 g protein, 4 g fiber, 852 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
7 per (1 ¼ cup) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data)
tailored from The Nessy Kitchen
