When the climate begins to heat up, it’s my cue to fireside up the grill and prepare dinner some tasty, Weight Watchers-friendly meals that commemorate the season. These grilled hen recipes are full of nuanced flavors and hearty, lean protein. They’re assured household favorites and can hold you full for hours. Attempt a few of these attractive grilled dishes on for measurement, and also you may simply uncover a brand new go-to recipe for spring and summer time.
This inventive copycat recipe is a greater model of Taco Bell’s well-known burrito, and also you’ll by no means be tempted to hit up the drive-thru ever once more when you’ve made it. It’s additionally solely three Weight Watchers factors per serving, so that you’ll be doing each your weight loss plan and your pockets a favor. Fiery, flavorful hen breasts pair with cool lettuce, juicy tomatoes, crisp cabbage, velvety avocado, and gooey mozzarella cheese on this picnic-ready dish. Serve with a little bit of chipotle sauce, and you’ve got a meal to rejoice. Plus, it’s a wonderful method to clear out your crisper and add in a sneaky serving of veggies to your youngsters’ dinners.
Who doesn’t love a very good burger? These five-point hen burgers are a refreshing change out of your ordinary fare, and match properly into any weight loss plan. The important thing right here is to make use of components that carry massive, daring flavors to the desk, like ranch seasoning and bacon crumbs for a smoky, meaty hit that works wonders with the bottom hen. I additionally use some contemporary garlic, just a few sprinkles of salt and pepper, and a combination of reduced-fat mozzarella and cheddar cheeses. You’ll get a juicy, well-seasoned burger, oozing with cheese that’s nice in your subsequent barbecue.
Nothing fairly says “heat climate deal with” like a juicy, grilled Chick-fil-A hen sandwich. While you don’t wish to gamble along with your weight loss plan by rolling by way of the drive-thru, make this five-point model at dwelling. It has the entire traditional flavors, like succulent marinated hen, briny pickles, and a tasty bun to tie all of it collectively. I marinade my hen in a combination of spices and pickle juice to amp up the flavour, and serve my burgers proper off the grill, with loads of further sliced pickles.
Get pleasure from mouthwatering, teriyaki grilled hen for six Weight Watchers factors. Plus, you solely want about half an hour of hands-on time to make it, and your fridge does the remainder. The key is utilizing a sensible mixture of store-bought components, like Annie Chung’s teriyaki sauce, and some contemporary add-ins that infuse the dish with tons of depth and actually play up the Asian-inspired flavors. I exploit a splash of sesame oil, minced garlic, and lemon juice for brightness and successful of tartness on the finish. The result’s a springtime slam dunk that pairs splendidly with greens.
At six Weight Watchers factors per serving, this super-easy barbecue hen recipe depends on a easy but delicious do-it-yourself sauce that has fewer energy than store-bought varieties. At any time when I’m making a sauce from scratch, I can relaxation assured that it’s typically on the more healthy facet, and this one is not any exception. Vibrant vinegar and chopped onions work wonders while you mix them with wealthy Worcestershire sauce, chili and garlic powder, and a little bit of ketchup. I additionally add my secret weapon: just a few tablespoons of apricot or peach preserves for a candy distinction. Mix it with bone-in hen breasts, and you’ve got an epic grilled dish.
For 4 Weight Watchers factors, you possibly can get pleasure from a spicy and complex dish that makes use of iron-rich hen thighs because the star of the present. Though I like a hen breast as a lot as the subsequent particular person, the darkish meat of the hen is extra nutrient-dense and intensely flavored, which is why this dish is certainly one of my grill go-tos. You solely want just a few components too: skinless, boneless hen thighs, brown sugar, onion powder, paprika, chili powder, and a little bit of salt. Allow them to prepare dinner to perfection till your meat thermometer says 170, then get pleasure from instantly.
The mix of lime and chipotle is culinary canon, and these burgers showcase this dynamic taste mixture superbly. Plus, you possibly can savor all of this taste for simply three Weight Watchers factors. I exploit canned chipotle peppers or a little bit of diced jalapeno to present it that spicy edge, plus some sliced inexperienced onion, garlic, chipotle pepper seasoning, and lime juice and zest. Mix with floor hen, make your patties, and pop them on the grill. That is additionally a terrific make-ahead recipe, as you possibly can hold these burgers within the freezer.
Invoke the flavors of the tropics with this Key West-inspired dish that clocks in at simply three Weight Watchers factors, and also you want solely six components to organize. It’s a wonderful mix of soy sauce, golden honey, and tart lime juice with a splash of vegetable oil and a contact of garlic. I exploit skinless, boneless hen breasts as my protein base, however you possibly can marinate any minimize that you just’d like. Marinate for half an hour or extra, then pop your hen on the grill and prepare to feast in nearly 20 minutes.
This dish solely sounds prefer it’s essentially the most decadent factor going, however I promise you that it’s going to not torpedo your weight loss plan. It’s eight Weight Watchers factors per serving, and carnivore heaven with three kinds of meat, loads of cheese, and plenty of Frank’s scorching sauce for that fiery kick that brings all of it collectively. You’ll want floor beef, shredded, cooked hen, and 4 slices of low-point bacon in your meaty fundamental components. Season your beef, make a bowl within the heart, and fill with a combination of sunshine cream cheese, scorching sauce, shredded cheese, and hen. Wrap every burger in a slice of bacon, and also you’re good to go.
I like making this dish on nights when firm stops by for an al fresco spring dinner, and I wish to exhibit my grilling expertise. It’s solely six factors per serving and incorporates a host of stylish components like balsamic vinegar, dijon mustard, and some sprinkles of herbes de Provence. I additionally use extra-virgin olive oil, garlic, onion powder, and a bit salt and pepper within the marinade. It’s a complete crowd-pleaser and goes properly with different picnic fare, like inexperienced salads or grilled greens.
These ten Weight Watchers-friendly hen recipes show that you may have scrumptious meals and hold your weight loss plan objectives intact. Attempt them, and also you’ll see why your grill, just a few items of hen, and a few kitchen staples are all you want for mouthwatering fare this season.
