When bodybuilding coach and pure energy athlete Jeff Nippard isn’t within the fitness center, he’s often taking a deep dive to find the very best, most evidence-backed technique to exercise. Final yr, Nippard checked out social media’s hottest bodybuilding influencer, Sam Sulek, to offer what he says is probably the most “analytical, science-based critique of Sam Sulek’s coaching on the web”. And, he says he’s discovered Sam Sulek’s coaching secrets and techniques, the one factor that the newly topped IFBB Professional does higher than anyone else. Right here’s the excellent news, you could possibly emulate this too.
When Nippard isn’t crushing his exercises, he’s often crunching the information. Don’t consider it? Possibly this can assist: The bro-science reality checker checked out 460 units of Sulek’s workouts with a purpose to analyze his exercise construction in 2024. Apparently, these 460 units had been made up of 15% chest, 20% again, 16% biceps, 11% quads and 25% triceps. The very first thing that Nippard was shocked to see was Sulek’s heavy emphasis on triceps, as a result of “anatomy analysis tells us that the triceps are lower than 4% of complete physique muscle,” he defined.
The quads, says Nippard, account for nearly 30% complete muscle-mass, nevertheless. Additionally of word was the truth that except for his forearm work, 98% of Sulek’s coaching is completed to failure. Nippard says that this might trigger an issue with restoration however says that if that’s lined, coaching exhausting is without doubt one of the greatest methods to make sure muscle development. Now an IFBB Professional, Sulek has absolutely advanced his coaching and restoration since final yr, however there’s lots right here for the aspiring bodybuilder to review.
Within the pursuits of steadiness, the coach famous that Sulek appeared large, and was nonetheless making nice progress, however felt that he may make additional enhancements to his gameplan by “stripping again” a number of the weight and concentrating on his vary of movement. This recommendation is supported by science, he says, however Nippard additionally piled loads of reward on the fast-rising bodybuilder. “There’s one factor particularly, that I believe Sam does higher than any health influencer that I’m conscious of,” mentioned the buff scientist.
Jeff Nippard’s Evaluation Discovered Sam Sulek Excels in One Specific Space of Bodybuilding
“Most significantly, Sam clearly loves coaching,” noticed Nippard after learning his haul of flex footage. “In all probability greater than any health influencer that I’m conscious of. He’s tremendous constant, he does workouts that he enjoys, and he has a very good time within the fitness center.”
Nippard understands that mindset is the important thing to creating progress and isn’t to be underestimated. “Clearly, exhausting exercises require self-discipline, and there’ll at all times be days while you don’t really feel like going to the fitness center,” he mentioned. “However discovering methods to make your exercises extra pleasurable is at all times a very good factor, and Sam clearly has that mastered. And he will get an A++ for sustainability and pleasure.”
This could function inspiration for us all. The important thing to consistency is discovering a technique to benefit from the course of. Whereas Sulek usually braves the weather and drives to his early morning exercises, he isn’t averse to switching up his routine if he isn’t feeling a selected train, on a selected day. This flexibility permits him to have somewhat extra enjoyable and has little question served him nicely on his meteoric journey to going professional.
Nonetheless, the important coach detailed quite a lot of different issues that he felt Sulek did nicely, some that he did badly, and different traits that he thought had been in all probability a waste of time. To indicate your appreciation for Nippard’s epic evaluation, watch the complete YouTube video under.
