MAN v FAT arrived in New York Metropolis in April, with the launch of its first three soccer leagues, as they joined our authentic group of males in Florida in receiving MAN v FAT’s help.
Main the best way in Lengthy Island Metropolis is Karl Cereno, who was not too long ago appointed as Well being & Wellbeing Coach on the league to assist the blokes there. We caught up with him to search out out extra.
Inform us a bit about you
Born and raised within the Philippines and now dwelling in Astoria, NY, I’ve spent the previous 10 years working as each a healthcare and health skilled. I’m keen about serving to folks enhance their well being and high quality of life by means of train. Over time, I’ve labored with a variety of shoppers in all types of settings – from main group bootcamps and on-line teaching applications to working one-on-one with everybody from aspiring athletes to weekend warriors to older adults trying to really feel like their youthful selves once more.
Apart from that, I’m a proud cat dad, a lover of horrible jokes, and a self-proclaimed flan connoisseur. I’m all the time up for assembly new folks, making an attempt new issues, and sharing just a few laughs alongside the best way.
What was it that made you wish to get entangled in MAN v FAT Soccer and help the lads in Lengthy Island Metropolis?
Rising up, I struggled with being chubby, so I do know firsthand the challenges that include it – from confidence points to physique picture struggles and every thing in between. That is one thing that hits dwelling for me. What helped me flip issues round was crew sports activities. I used to be fortunate to have wonderful teammates who supported me, pushed me, and held me accountable.
As we become older, discovering that type of help will get more durable — and that’s precisely what I wish to assist construct right here at MAN v FAT Soccer. A crew the place we carry one another up, preserve one another going, and make the journey enjoyable alongside the best way.
The way you you describe your teaching and wellbeing model?
I’ve three most important areas of focus with regards to teaching:
1. All of it begins with mindset.
I’m a agency believer that angle is every thing. Actual, lasting change doesn’t occur until somebody really needs it — and that begins within the thoughts. My aim is to assist shoppers reshape their relationship with their physique and with meals. It’s not about wanting like a bodybuilder or an expert athlete. It’s about feeling comfy in your individual pores and skin and celebrating what your physique can do. Meals isn’t one thing to worry or keep away from — it’s gasoline that helps us accomplish what we’re able to.
2. Meet folks the place they’re.
Everybody learns in another way, and a part of my job is determining what actually clicks with every consumer. Some folks want a drill sergeant. Others want a teammate. Some want demonstrations. Others want to only dive in and study by doing. My aim is to ship the right combination of steering, motivation, and help based mostly on what resonates finest for every individual.
3. Make it enjoyable.
If it’s not enjoyable, it’s not sustainable. Progress could be powerful, but when we’re laughing, having fun with the journey, and celebrating wins (large and small), it makes the exhausting work really feel so much lighter – even when they don’t understand that’s by design.
What sort of group are you hoping to construct at MAN v FAT Lengthy Island Metropolis?
With out getting misplaced within the weeds, I actually imagine there aren’t sufficient areas the place males can discover actual help. Or in the event that they do exist, they’re typically exhausting to search out — particularly as we become older. It turns into more durable to make new mates, discover new social circles, and even simply attain out for assist once we want it.
A variety of us grew up with the concept males must be powerful, to deal with every thing alone. I wish to break free from all of that. I wish to construct an actual group — brothers supporting brothers. A spot the place you may present up precisely as you’re, really feel comfy reaching out, and know you’re not alone. An area to make mates, share some laughs, and carry one another up.
On the finish of the day, I’m not simply right here to teach. I’m right here to assist construct a brotherhood.
Past the plain causes — enjoying sports activities, making new mates, and bettering your well being — it additionally offers individuals who’ve by no means been a part of a crew the prospect to expertise it for the primary time. You get to observe collectively, put on a crew uniform, and be a part of one thing greater than your self. It’s greater than only a sport — it’s an actual group.
Wish to be part of Karl and the blokes at Lengthy Island Metropolis? You may register immediately at our MAN v FAT Soccer web site!
