Summer season is the right time for mild, refreshing meals – and nothing hits the spot fairly like pasta salad.
Whether or not you’re planning a picnic, packing lunch for work, or simply need a fast, wholesome aspect for dinner, this Weight Watchers pleasant pasta salad checks the entire bins: flavorful, low in factors, and stuffed with contemporary substances.
This pasta salad is made with a easy French dressing that’s stuffed with taste, not fats.
The Elements
Pasta: I used rotini pasta as a result of the twisted form helps maintain extra of the dressing. I used my meals scale to measure 8 ounces of the raw pasta.
Greens: This pasta salad is crammed with cherry tomatoes, cucumber, purple bell pepper, and purple onion. Utilizing a number of contemporary greens helped to bulk up the pasta salad with out including factors.
Basil or Parsley: Use contemporary basil or parsley, whichever you like.
French dressing Dressing: The dressing is produced from the juice of 1 lemon, purple wine vinegar, further virgin olive oil, Dijon mustard, garlic powder, oregano, salt, and black pepper.
Click on right here to trace the factors in your Weight Watchers app.
Easy methods to Make Lightened Up Pasta Salad
Prepare dinner the pasta in accordance with the bundle instructions. Drain and rinse beneath chilly water to chill.
In a small bowl, whisk collectively the lemon juice, purple wine vinegar, olive oil, Dijon mustard, and spices.
In a big bowl, mix the pasta, chopped veggies, and basil.
Toss with the dressing till every little thing is nicely coated. Chill within the fridge for not less than half-hour earlier than serving.
Serving Ideas
To make this a filling meal, you possibly can add chopped hen breast.
For a Mediterranean twist, attempt including kalamata olives and feta cheese. Simply ensure that to double-check the factors.
You can even scale back the factors by utilizing zoodles as an alternative of pasta.
This salad retains nicely within the fridge for 3-4 days.
- 8 oz. raw rotini pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 purple bell pepper, diced
- 1/4 cup purple onion, finely chopped
- 1/4 cup contemporary parsley or basil, chopped
For the French dressing dressing:
- Juice of 1 lemon
- 2 tablespoons purple wine vinegar
- 1 tablespoon further virgin olive oil
- 1 teaspoon Dijon mustard
- 1 pinch garlic powder
- 1 pinch oregano
- Salt and pepper, to style
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Prepare dinner your pasta in accordance with the bundle instructions. Drain and rinse beneath chilly water to chill.
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In a small bowl, whisk collectively the French dressing substances.
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In a big bowl, mix the cooked pasta, chopped veggies, and parsley or basil.
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Toss with dressing till every little thing is nicely coated.
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Chill within the fridge for not less than half-hour earlier than serving. Get pleasure from!
Listed here are some extra Weight Watchers pleasant recipes:
In case you’re searching for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t price you a single level! They’re excellent for days once you’re operating low on factors, or making an attempt to save lots of up factors for an evening out.
In case you’re searching for dessert recipes you possibly can go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you could select from and I publish a brand new one every week. Click on right here to examine them out!
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