Rooster Florentine is a traditional dish with tons of taste and a scrumptious creamy sauce.
By making a number of easy adjustments, I used to be capable of loosen up this recipe.
It’s nonetheless scrumptious, but in addition Weight Watchers pleasant.
The Elements
Rooster: This dish requires boneless, skinless hen breasts. This ensures that the dish remains to be lean whereas nonetheless offering loads of protein.
Spinach: You’ll be able to’t have a “Florentine” dish with out spinach. I used 2 cups of spinach on this recipe.
Fats-free Half and Half: As a substitute of utilizing heavy cream for this dish, I used fat-free half and half.
Cornstarch: Mixing cornstarch with water is what thickens the fat-free half and half.
Rooster Broth: This helps so as to add extra taste to the cream sauce.
White Cooking Wine: I used this to deglaze the pan and add taste to the creamy sauce.
Garlic: I like to recommend utilizing recent garlic. This provides a ton of taste to the dish.
Parmesan Cheese: That is often a key ingredient of the creamy sauce. I restricted the quantity of Parmesan cheese to assist hold the factors low.
Click on right here to trace the factors in your Weight Watchers app.
Make Rooster Florentine
Start by putting the hen breasts on a reducing board and masking them with plastic wrap. Use a meat mallet or rolling pin to pound the hen to a fair thickness.
Season each side of the hen breast with salt, pepper, garlic powder, and onion powder.
Warmth a nonstick skillet over medium warmth and spray with olive oil. Cook dinner the hen breasts 4-5 minutes on all sides, or till they attain an inner temperature of 165 levels F.
Take away the hen from the pan and canopy it with foil.
Spray the pan with olive oil and add the minced garlic. Sauté the garlic for 30 seconds then add within the cooking wine, scraping up any brown bits from the underside of the pan.
Subsequent, pour within the hen broth and fat-free half and half. Deliver the combination to a mild simmer, stirring sometimes.
To thicken the sauce, add the cornstarch slurry. That is made by mixing one tablespoon of cornstarch with two tablespoons of water till it’s clean.
Slowly pour the slurry into the skillet, stirring repeatedly to stop lumps from forming. You’ll discover the sauce starting to thicken after a few minutes.
As soon as the sauce has thickened, combine within the Parmesan cheese and Italian seasoning.
Lastly, incorporate the recent spinach. Add it to the skillet and stir till the spinach wilts into the sauce. As soon as the spinach wilts, add the cooked hen breast again into the skillet.
Serving Strategies
For a traditional and hearty possibility, serve Rooster Florentine over spaghetti or fettuccine. These pasta decisions take in the creamy sauce and make for a filling meal.
Angel hair pasta is one other nice possibility, which gives a lighter texture.
In case you’re searching for a lower-carb different, cauliflower rice is a wonderful alternative. Its delicate taste pairs effectively with the wealthy sauce, and it gives a lightweight and fluffy texture that contrasts properly with the tender hen.
In case you’re seeking to hold it mild, roasted greens are one other nice possibility.
A backyard salad is one other straightforward facet dish. Crisp greens, cucumbers, tomatoes, and a lightweight French dressing are good for a low level possibility.
- 4 boneless, skinless hen breasts
- 2 cloves garlic, minced
- 1 cup fat-free half and half
- 1/4 cup hen broth
- 1/4 cup white cooking wine
- 2 tablespoons grated Parmesan cheese
- 2 cups child spinach
- 1 teaspoon Italian seasoning
- Salt, pepper, garlic powder, and onion powder, to style
- 1 tablespoon cornstarch (blended with 2 teaspoons water)
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Place the hen breasts on a reducing board and canopy them with plastic wrap. Use a meat mallet or rolling pin to pound the hen to a fair thickness.
-
Season each side of the hen breast with salt, pepper, garlic powder, and onion powder.
-
Warmth a nonstick skillet over medium warmth and spray with olive oil. Cook dinner the hen breasts 4-5 minutes on all sides, or till they attain an inner temperature of 165 levels F.
-
Take away the hen from the pan and canopy it with foil.
-
Spray the pan with olive oil and add the minced garlic. Saute the garlic for 30 seconds, then add within the cooking wine, scraping up any brown bits from the underside of the pan.
-
Subsequent, pour within the hen broth and fat-free half and half. Deliver the combination to a mild simmer, stirring sometimes.
-
Slowly pour within the cornstarch slurry whereas repeatedly stirring. The sauce will begin to thicken after a few minutes.
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As soon as the sauce has thickened, combine within the Parmesan cheese and Italian seasoning.
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Lastly, stir within the recent spinach. As soon as the spinach wilts add the hen breasts again into the skillet.
Listed below are some extra Weight Watchers pleasant recipes:
Garlic Tomato Basil Rooster (One Skillet Meal)
In case you’re searching for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re good for days once you’re operating low on factors, or attempting to avoid wasting up factors for an evening out.
In case you’re searching for dessert recipes you may go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I submit a brand new one every week. Click on right here to test them out!
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