Lightened up Rooster Parmesan is a wholesome dinner possibility that maintains all of the flavors you like however with fewer energy and fewer fats.
Making your personal simple marinara sauce helps to remove added sugars. Utilizing an air fryer cuts again on energy and fats.
The Components
Rooster Breast: That is the primary ingredient in rooster parmesan. It’s an ideal supply of protein and 0 factors with Weight Watchers.
Italian Breadcrumbs: Utilizing seasoned bread crumbs helps so as to add taste to the rooster parmesan.
The recipe requires 1/2 cup of breadcrumbs. In terms of monitoring the factors I solely monitor 1/4 cup of breadcrumbs since there finally ends up being leftovers.
Eggs: Dipping the rooster breast within the egg helps to behave as a binder for the breadcrumbs.
Mozzarella Cheese: I topped the rooster with part-skim mozzarella cheese. It has much less fats than common mozzarella cheese which helps to save lots of factors.
Parmesan Cheese: Grated parmesan cheese is used two methods on this recipe. It’s combined with the Italian breadcrumbs and likewise used within the marinara sauce.
Tomato Sauce: I used this as the bottom for the marinara sauce. Because it’s 0 factors I merely added seasonings to it and skipped any oil or added fat.
Seasonings: Dried minced onion, garlic powder, Italian seasoning, oregano, salt, and black pepper are all used to season the marinara sauce.
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Find out how to Make Lightened Up Rooster Parmesan
Begin by getting the sauce prepared. Add the tomato sauce, seasonings, and Parmesan cheese to a saucepan.
Deliver the marinara sauce to a simmer and let it prepare dinner whereas getting ready the rooster.
Place two bowls on the counter. Add the egg to at least one and whisk it.
Add 1/2 cup of Italian breadcrumbs and 1 tablespoon of grated parmesan cheese to the second bowl and blend it collectively.
Dredge the rooster within the egg adopted by the breadcrumb combination.
Place the rooster within the air fryer and spray with oil.
Prepare dinner within the air fryer at 350 levels F for five minutes. Flip the rooster over and add two tablespoons of marinara sauce and 1/2 slice of mozzarella cheese to every piece of rooster.
Prepare dinner within the air fryer for five extra minutes at 350 levels F.
If you wish to bake the rooster within the oven, place the rooster on a baking sheet as soon as it’s lined in breadcrumbs.
Bake at 400 levels F for 20 minutes. Take the rooster out and add the marinara sauce and mozzarella cheese.
As soon as the rooster reaches an inner temperature of 165 levels F. it’s able to eat.
Serving Strategies
Recent basil leaves can add a burst of shade and taste that pairs fantastically with the tomato sauce and cheese.
A sprinkle of grated Parmesan cheese can improve the savory flavors with out including too many additional energy.
For many who like a bit of warmth, a touch of pink pepper flakes can add a spicy aspect that contrasts properly with the wealthy flavors of the dish.
A recent inexperienced salad is at all times an ideal selection, offering a crisp and refreshing distinction to the nice and cozy, tacky rooster.
Prime the salad with a lightweight French dressing created from olive oil, lemon juice, and a contact of Dijon mustard for a tangy kick with out including too many additional energy.
When you desire one thing heat, roasted greens are a superb possibility. Broccoli, asparagus, Brussels sprouts, and carrots can all be tossed with a little bit olive oil, salt, and pepper, then roasted to perfection.
When you’re in search of a heartier aspect, take into account whole-grain choices like brown rice, quinoa, or whole-wheat pasta.
Lightened Up Rooster Parmesan
Yield: 2 servings
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Components
For the marinara sauce:
-
15
oz.
tomato sauce -
1/2
teaspoon
dried minced onion -
1/2
teaspoon
garlic powder -
1/2
teaspoon
Italian seasoning -
1/2
teaspoon
oregano -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper -
1/2
tablespoon
grated parmesan cheese
For the rooster:
-
2
boneless, skinless rooster breast -
1/2
cup
Italian breadcrumbs -
1
tablespoon
grated parmesan cheese -
1
egg - Olive oil spray
-
1
slice
part-skim mozzarella cheese, reduce in half
Directions
-
Add all the components for the marinara sauce to a saucepan. Deliver to a simmer then cut back the warmth to low.
-
Place two bowls on the counter. Add the egg to at least one bowl and whisk it.
-
Add the Italian breadcrumbs and 1 tablespoon of grated parmesan cheese to the second bowl and blend it collectively.
-
Dredge the rooster within the egg adopted by the breadcrumb combination.
-
Place the rooster within the air fryer basket and spray with oil. Prepare dinner within the air fryer at 350 levels for five minutes. Flip the rooster over and add two tablespoons of marinara sauce and 1/2 slice of mozzarella cheese to every piece of rooster.
-
Prepare dinner for five extra minutes or till the rooster reaches an inner temperature of 165 levels F.
For the oven:
-
As soon as the rooster is dredged within the breadcrumbs place it on a baking sheet. Spray with olive oil and bake for 20 minutes at 400 levels F.
-
Take the rooster out of the oven and add two tablespoons of marinara sauce and 1/2 slice of mozzarella cheese to every piece of rooster. Place again within the oven till the cheese is melted.
Listed here are some extra Weight Watchers pleasant recipes:
When you’re in search of some zero level recipes, try my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t price you a single level! They’re excellent for days while you’re working low on factors, or making an attempt to save lots of up factors for an evening out.
When you’re in search of dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I publish a brand new one every week. Click on right here to verify them out!
